BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEANS AND PEACHES
Make and share this Black Beans and Peaches recipe from Food.com.
Provided by Tuli5074
Categories Black Beans
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain beans and place in a medium mixing bowl.
- Peel peaches and chop into small chunk and add to beans.
- Chop onion, crush garlic and add to beans.
- Add remaining ingredients and toss gently until well combined. Cover with plastic wrap and refrigerate for 2 hours.
- Serve as a side dish or with tortilla chips.
Nutrition Facts : Calories 147.6, Fat 0.7, SaturatedFat 0.1, Sodium 147.4, Carbohydrate 29.5, Fiber 8.4, Sugar 8.3, Protein 7.9
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