Black Bean Smoked Chile Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN-SMOKED CHILE DIP

I haven't tried this yet, but I plan to use it as a low-fat dip for veggies. Posted for ZWT8. I didn't add prep time because I have no idea how long it takes to cook black beans yet. We shall see...

Provided by Paris D

Categories     Black Beans

Time 12m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 10



Black Bean-smoked Chile Dip image

Steps:

  • Warm the beans in the water. Heat the oil in a small skillet. Add the scallion and spices and cook over medium heat until tender, about 10 minutes. Stir in the cilantro and turn off the heat.
  • Coarsely puree the beans, scallion mixture, and cayenne in a food processor. Taste; if you want it hotter, add more cayenne in small increments. Add lime juice and salt to sharpen the flavors.

Nutrition Facts : Calories 80.4, Fat 2.1, SaturatedFat 0.2, Sodium 147.8, Carbohydrate 12.5, Fiber 4.5, Sugar 0.4, Protein 4.1

2 cups black beans, cooked (measure this amount of cooked beans)
1/2 cup water or 1/2 cup bean broth
1 tablespoon canola oil or 1 tablespoon peanut oil
1/4 cup scallion, sliced, including some of the greens
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup cilantro, chopped
1/2 teaspoon cayenne
2 -3 limes, Juice of
1/2 teaspoon salt

BLACK BEAN SMOKED CHILE DIP

This is a nice spicy spread you can use with nachos, in quesadillas, or as a dip for chips or pita crisps or spread over little croutons. Adapted from Vegetarian Cooking for Everyone by Deborah Madison.

Provided by Sharon123

Categories     Lime

Time 15m

Yield 2 cups(about)

Number Of Ingredients 10



Black Bean Smoked Chile Dip image

Steps:

  • Warm the beans in the water. Heat the oil in a small skillet. add the scallion and spices and cook on medium heat until tender, about 10 minutes. Stir in the cilantro and turn off the heat.
  • Coarsely puree the beans, scallion mixture, and chile in a food processor. Taste and if you want it hotter, add more chile in small measures.
  • Add lime juice and salt to sharpen the flavors. Enjoy!

Nutrition Facts : Calories 299.5, Fat 8.2, SaturatedFat 1.2, Sodium 8.8, Carbohydrate 43, Fiber 15.9, Sugar 0.5, Protein 15.8

2 cups cooked black beans
1/2 cup water or 1/2 cup bean broth
1 tablespoon sunflower oil (or olive oil)
1/4 cup scallion, sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup chopped cilantro
1 teaspoon pureed chipotle pepper (or 1/2 tsp. cayenne)
juice of 2-3 lemon
salt

BEAN AND SALSA CHICKEN WRAP

Give Mexican-inspired wraps a welcome smokiness with Chipotle peppers in adobo sauce. The canned, smoked jalapeño peppers, packed in a tomato-vinegar sauce, lend the blender bean dip a robust flavor.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6



Bean and Salsa Chicken Wrap image

Steps:

  • Spread Black Bean-Smoked Chile Dip on one side of each tortilla. Top with chicken, romaine, cilantro, and salsa. Roll up tortillas. If desired, secure with toothpicks.
  • Black Bean-Smoked Chile Dip: In a small saucepan, heat 1 tablespoon canola oil over medium heat. Add 3/4 cup finely chopped onion, 1 teaspoon ground coriander, and 1 teaspoon ground cumin; cover and cook about 10 minutes or until very tender, stirring occasionally. Remove from heat; stir in 1/4 cup snipped fresh cilantro. Transfer onion mixture to a blender or food processor. Add one 15-ounce can Progresso® black beans, rinsed and drained; 1/2 cup water; 1 tablespoon lime juice; 1 teaspoon finely chopped chipotle chile pepper in adobo sauce; and 1/8 teaspoon salt. Cover and blend or process until nearly smooth. Serve immediately, or cover and chill for up to 3 days. Makes 1 2/3 cups.

Nutrition Facts : Calories 320, Carbohydrate 24 g, Cholesterol 70 mg, Fat 1/2, Fiber 13 g, Protein 38 g, SaturatedFat 2 g, ServingSize 1 wrap, Sodium 610 mg, Sugar 2 g, TransFat 0 g

1/2 cup Homemade Progresso™ Black Bean-Smoked Chile Dip (recipe below)
4 7- or 8-inch whole wheat flour tortillas
12 ounces cooked skinless chicken or turkey breast, chopped (about 2 1/3 cups)
4 cups shredded or torn romaine or whole fresh baby spinach leaves
1 cup coarsely snipped fresh cilantro
1/4 cup Old El Paso™ salsa

BLACK BEAN CHIPOTLE DIP

This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

Provided by Pam-I-Am

Categories     Black Beans

Time 30m

Yield 6-9 serving(s)

Number Of Ingredients 10



Black Bean Chipotle Dip image

Steps:

  • Drain and rinse black beans. Mash with a potato masher.
  • Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
  • Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
  • If you like a spicier dip, add some cayenne pepper to taste.

Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7

1 (15 ounce) can black beans, rinsed, drained and mashed
1/2 cup sour cream
1/4 cup tomato paste
1 teaspoon chipotle chile (McCormick brand)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 tablespoons onions, minced
2 tablespoons tomatoes, diced
1 teaspoon fresh cilantro, chopped

CHEESY, SPICY BLACK BEAN BAKE

Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.

Provided by Ali Slagle

Categories     dinner, easy, weekday, beans, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10



Cheesy, Spicy Black Bean Bake image

Steps:

  • Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
  • Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

3 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and sliced
1/4 cup tomato paste
1 1/2 teaspoons smoked paprika
1/4 teaspoon red-pepper flakes
1 teaspoon ground cumin
2 (14-ounce) cans black beans, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1 1/2 cups grated Cheddar or Manchego cheese (from about a 6-ounce block)

More about "black bean smoked chile dip recipes"

BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN …
Web Mar 21, 2022 Step 1 Preheat oven to 350°. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine. Add jalapeño, garlic, cumin, chili powder, lime juice, and queso fresco and ...
From delish.com
best-black-bean-dip-recipe-how-to-make-black-bean image


EASY BLACK BEAN DIP - EATINGWELL
Web Aug 21, 2018 Directions Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add …
From eatingwell.com
easy-black-bean-dip-eatingwell image


SMOKY BLACK BEAN DIP | TABASCO® RECIPES
Web Heat oil in large deep-sided skillet over medium heat. Add 1 cup of onions and cook until softened, about 5 minutes. Add garlic and cook 1 minute more. Add can of drained beans, can of beans with liquid, chilies, water, …
From tabasco.com
smoky-black-bean-dip-tabasco image


SMOKED CHILI BLACK BEAN DIP | ELEVATE HEALTH
Web Ingredients: 1 tbsp. olive oil; ¾ cup onion, chopped; ½ tsp. ground coriander; 1 tsp. ground cumin; 1 can black beans, rinsed well and drained; 3 green onions, chopped
From elevatehealthaz.com
smoked-chili-black-bean-dip-elevate-health image


EASY BEAN DIP RECIPE | CHILI FLAVOR - EATPLANT-BASED
Web Aug 27, 2021 If using canned beans, drain and rinse thoroughly. Dice bell peppers and set to the side. Dice bell peppers and set to the side. Add all ingredients to a blender, except bell peppers. Blend until smooth and …
From eatplant-based.com
easy-bean-dip-recipe-chili-flavor-eatplant-based image


16 BEST BLACK BEANS RECIPES - FOOD NETWORK
Web 1 / 16 Coconut Lime Black Beans Coconut and black beans may seem like an odd pairing, but the sweet and buttery notes of coconut really enhance the earthiness of black beans. This...
From foodnetwork.com
16-best-black-beans-recipes-food-network image


SMOKY JALAPENO BLACK BEAN DIP - THE VEGAN 8
Web Two 15oz cans black beans, drained and rinsed well 1/2 heaping cup (75g) finely chopped red bell pepper 1/2 cup (70g) finely chopped white onion 3 tablespoons water 1 extra large clove garlic clove or 2 medium ones 2 …
From thevegan8.com
smoky-jalapeno-black-bean-dip-the-vegan-8 image


SMOKY BLACK BEAN DIP RECIPE | BON APPéTIT
Web Feb 28, 2001 Pour off all but 1 tablespoon drippings from skillet. Add onion and bell pepper; sauté until onion is soft, about 6 minutes. Add cumin and oregano; sauté 1 …
From bonappetit.com
  • Cook bacon in heavy large skillet over medium heat until crisp, about 6 minutes. Drain on paper towels. Coarsely chop bacon. Pour off all but 1 tablespoon drippings from skillet. Add onion and bell pepper; sauté until onion is soft, about 6 minutes. Add cumin and oregano; sauté 1 minute. Add beans with their liquid and chipotles. Simmer over medium-low heat until slightly thickened, stirring occasionally, about 5 minutes.
  • Transfer 1 cup bean mixture to processor. Blend until smooth. Stir blended mixture into remaining bean mixture. Season with salt and pepper. Transfer to bowl. Cover and refrigerate 2 hours. DO AHEAD Can be made 2 days ahead. Chill dip and bacon separately.
  • Stir half of bacon into dip. Top with sour cream. Sprinkle with cilantro and remaining bacon. Serve dip chilled or at room temperature.


BLACK BEAN-SMOKED CHILE DIP - BIGOVEN.COM
Web Jan 1, 2004 Warm the beans in the water. Heat the oil in a small skillet. Add the scallion and spices and cook over medium hat until tender, about 10 minutes.
From bigoven.com
Cuisine American
Total Time 30 mins
Category Appetizers
Calories 765 per serving


VEGAN WHITE BEAN CHILE RELLENO (BAKED!) - MINIMALIST BAKER
Web Place them on a baking sheet. Broil on high for 2-3 minutes on each side, or until lightly blistered and slightly soft (see photo). Remove from the oven and cover with parchment …
From minimalistbaker.com


RED LENTIL QUINOA CHILI - PEAS AND CRAYONS
Web Apr 25, 2023 2 cans (15 oz) black beans (drained and rinsed) ⅓ cup dry red lentils ⅓ cup dry quinoa salt and pepper to taste OPTIONAL EXTRAS crushed red pepper flakes or …
From peasandcrayons.com


COOKED BLACK BEANS | FOODTALK
Web 1 day ago Heat olive oil in a large pot. Dice the onion, reserving some for garnishing. Add the onions & garlic cloves to the pot. Add the beans and the spices and saute. Add the …
From foodtalkdaily.com


BLACK BEAN–SMOKED CHILE DIP | COOKSTR.COM
Web 2 cups cooked black beans ½ cup water or bean broth 1 tablespoon sunflower or safflower oil ¼ cup sliced scallion, including some of the greens 1 teaspoon ground coriander 1 …
From cookstr.com


36 AMAZING SWEET CORN RECIPES THAT GO WAY BEYOND THE COB
Web May 1, 2023 Cowboy Caviar. Despite the name, Cowboy Caviar requires nary a fish egg. In the early 1940s, a New York chef named Helen Corbitt created this hearty appetizer …
From aol.com


QUICK AND EASY CLASSIC CHILI RECIPE - SAVVY SAVING COUPLE
Web Apr 30, 2023 Cook until browned, and drain any excess grease. 2 pounds ground beef, 1½ teaspoons salt, ½ teaspoon black pepper. Add the diced 1 large onion to the pot, and …
From savvysavingcouple.net


BLACK BEAN-SMOKED CHILE DIP RECIPE | EAT YOUR BOOKS
Web michalow on October 01, 2019 . Delicious. I used less lime and am using this as a filling for burritos/quesadillas. I used freshly cooked beans, chile-soaking water for the liquid …
From eatyourbooks.com


@VEGANCHALLENGE4U ON INSTAGRAM: ""GET THE COMPLETE PLANT …
Web 591 likes, 10 comments - @veganchallenge4u on Instagram: ""GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal ..." …
From instagram.com


SMOKY BLACK BEAN CHILI | GIMME SOME OVEN
Web Feb 8, 2013 Add the beer (or broth), black beans, diced tomatoes and green chiles, chipotle in adobo, cumin, chili powder, oregano, and salt. Stir to combine. Bring the soup …
From gimmesomeoven.com


SMOKED BLACK BEAN DIP - BURN BLOG
Web Apr 7, 2021 Instructions. Heat the oil in a skillet and add the onion and garlic and saute until the onions are soft, about 5 minutes. Add the cumin, salt, and chipotles and cook for …
From burn-blog.com


BEEF 'N' BLACK BEAN CHILI WITH CHEESY CHIPS TO DIP
Web 5 cloves garlic, chopped. 1 ½ cups beef bone broth or stock. One 28-ounce can diced or crushed fire-roasted tomatoes. One 15-ounce can black beans. Juice of 1 lime. 1 bag …
From rachaelrayshow.com


SPICY BLACK BEAN DIP
Web Directions. In a medium saucepan, cook the onion and garlic with a splash of water over medium heat until soft, about 5 minutes. Add the chili powder, cumin, oregano, salt, …
From naturespath.com


BEAN AND CHEESE BURRITO - TWO PEAS & THEIR POD
Web Apr 24, 2023 Instructions. In a small saucepan, combine the refried beans, salsa, chili powder, cumin, smoked paprika, garlic powder, and salt. Heat over medium-low, stirring …
From twopeasandtheirpod.com


SMOKY BLACK BEAN DIP - OPRAH.COM
Web Add beans and 1/3 cup water. Simmer until water evaporates, 5 to 7 minutes. Cool 5 minutes. In the bowl of a food processor fitted with a metal blade, process bean mixture …
From oprah.com


THESE 54 BLACK BEAN RECIPES WILL STOP YOU FROM EVER WASTING A …
Web This skillet chili and meatballs recipe combines the best of a game-day snack and the components of spicy chili into a single dish. Rather than crumbling the ground meat as …
From msn.com


EASY SUPER BOWL RECIPE: BLACK BEAN CHILI DIP – OH SHE GLOWS
Web Feb 1, 2012 Add in the drained and rinsed black beans, salsa, and corn. Stir well and cook for a few minutes. Now add the chili powder, cumin, and salt all to taste. Stir in the …
From ohsheglows.com


36 AMAZING SWEET CORN RECIPES THAT GO WAY BEYOND THE COB
Web Despite the name, Cowboy Caviar requires nary a fish egg. In the early 1940s, a New York chef named Helen Corbitt created this hearty appetizer for a New Year's Eve party in Texas.
From msn.com


BLACK BEAN DIP - ONCE UPON A CHEF
Web Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown. …
From onceuponachef.com


    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #appetizers     #beans     #fruit     #vegetables     #american     #mexican     #southwestern-united-states     #tex-mex     #easy     #holiday-event     #vegan     #vegetarian     #dips     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #citrus     #lime     #3-steps-or-less     #from-scratch

Related Search