Black Bean Soup Mix Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING BLACK BEAN SOUP

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17



Contest-Winning Black Bean Soup image

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

FAST AND DELICIOUS BLACK BEAN SOUP

A fast and easy recipe for black bean soup sure to delight your taste buds.

Provided by FLOPORAMA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13



Fast and Delicious Black Bean Soup image

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  • In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
¼ teaspoon cumin
½ teaspoon salt
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

CLASSIC BLACK BEAN SOUP

Enjoy your dinner with this black bean soup - perfect for a tasty meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h10m

Yield 6

Number Of Ingredients 17



Classic Black Bean Soup image

Steps:

  • In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
  • In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
  • In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.

Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg

1 1/4 cups dried black beans, sorted, rinsed
1 tablespoon olive oil
3 cups chopped onions (3 large)
1 cup chopped red bell pepper
1 tablespoon ground cumin
1 teaspoon dried oregano leaves
4 cloves garlic, finely chopped
2 cans (14 oz each) vegetable broth
2 cups water
2 tablespoons fresh lime juice
1 teaspoon red pepper sauce
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
3 tablespoons shredded Monterey Jack cheese
2 tablespoons finely chopped onion
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro

BLACK BEAN SOUP

Provided by Melissa d'Arabian : Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 15



Black Bean Soup image

Steps:

  • Cook the celery, carrot and onion in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant, about 2 minutes. Add the black beans, bouillon, bay leaf and tomatoes, then add enough water to cover by an inch or two (about 4 cups).
  • Bring to a simmer and cook at least 30 minutes and up to 2 hours, adding more water if the soup is too thick; remove the bay leaf. Season with salt and pepper.
  • Serve with Cubano Sandwiches.
  • Split open and quarter 1 loaf French bread. Mix 2 tablespoons each mayonnaise and dijon mustard and spread on the bread. Sandwich with sliced Swiss cheese, deli-style ham, roast pork, pickles and more cheese. Butter the sandwiches, then cook in a cast-iron skillet over medium-high heat, pressing with a heavy skillet, 2 minutes. Flip, reduce the heat to medium low and cook, pressing, until golden, 1 more minute.

2 stalks celery, chopped
1 carrot, chopped
1 onion, chopped
3 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
1/2 teaspoon celery seeds
3 cloves garlic, minced
2 cups cooked black beans (or one 15-ounce can, drained and rinsed)
1 tablespoon vegetarian or chicken bouillon base
1 bay leaf
1 (14-ounce) can diced tomatoes
Kosher salt and freshly ground pepper
Serving suggestion: Cubano Sandwiches, recipe follows

BLACK BEAN SOUP MIX

I made a gift basket using this soup mix. The idea and recipe are adapted from Diane Phillips's book, The Perfect Mix. I put the jar of black beans, jar of spice mixture, and a jar of California Corn Bread Mix, #72132 into a brightly colored basket along with a reggae music CD. Decorated with colorful ribbon. Looked cool and it made a great gift.

Provided by ratherbeswimmin

Categories     Black Beans

Time 15m

Yield 2 1/4 c.

Number Of Ingredients 6



Black Bean Soup Mix image

Steps:

  • Put the black beans into an airtight glass container.
  • In a small bowl, mix together the remaining ingredients.
  • Transfer to a small air tight container.
  • Include the following directions with the container of beans and spices: Soak the beans in water to cover, overnight in a large soup pot.
  • Drain the beans and set aside.
  • In a large soup pot, heat 2 tablespoons oil.
  • Add in 1 medium chopped onion and 1/2 pound sliced polish sausage; saute over medium-high heat until onion is translucent.
  • Add in the beans and spice mixture; stir.
  • Add in 8 cups water; bring to a boil.
  • Lower heat and simmer, partially covered, for 2 hours or until beans are tender.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 712.7, Fat 3.7, SaturatedFat 1.1, Cholesterol 0.6, Sodium 1099.1, Carbohydrate 129, Fiber 31.3, Sugar 5.7, Protein 45.1

1 lb dried black beans
1/2 teaspoon black pepper
1 bay leaf
1 teaspoon dried thyme
1 teaspoon cumin powder
4 beef bouillon cubes, crumbled

EASY BLACK BEAN SOUP

A quick black bean soup.

Provided by FLOWER753

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 16



Easy Black Bean Soup image

Steps:

  • Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
  • Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 28.3 g, Cholesterol 12.5 mg, Fat 11.6 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 731.4 mg, Sugar 7.1 g

2 tablespoons olive oil
1 cup chopped white onions
1 teaspoon chopped fresh ginger
1 teaspoon chopped fresh garlic
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¾ teaspoon allspice
⅛ teaspoon celery salt
3 cups vegetable broth
1 (14.25 ounce) can tomato puree
2 (16 ounce) cans refried black beans
⅛ teaspoon black pepper
1 teaspoon white sugar
2 (15 ounce) cans black beans, rinsed and drained
¼ cup fresh lemon juice
1 (8 ounce) container sour cream

More about "black bean soup mix recipes"

SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Web Feb 5, 2019 Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 …
From cookieandkate.com
4.9/5 (571)
Calories 342 per serving
Category Soup
  • Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.
  • Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.
  • Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it’s very hot). Or, use an immersion blender to blend a portion of the soup.
  • Return the pureed soup to the pot, stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Serve.
spicy-black-bean-soup-recipe-cookie-and-kate image


BLACK BEAN SOUP (FREEZER FRIENDLY!) - SPEND WITH PENNIES
Web Aug 9, 2020 Add onion, celery, bell pepper, and garlic to the bacon fat and cook over medium heat until tender. Stir in remaining ingredients (except bacon) and bring to a boil. Reduce heat, cover, and simmer 20 minutes. …
From spendwithpennies.com
black-bean-soup-freezer-friendly-spend-with-pennies image


OUR FAVORITE BLACK BEAN SOUP - INSPIRED TASTE
Web 2 Stir in the garlic, cumin, oregano, and cook for for 30 seconds. Add the vinegar, chipotle peppers, can of tomatoes, broth, black beans, and bay leaf. Bring to a simmer, taste, and then season with salt and pepper. 3 …
From inspiredtaste.net
our-favorite-black-bean-soup-inspired-taste image


BLACK BEAN SOUP - ONCE UPON A CHEF
Web To begin, cook the onions, garlic, and carrots in olive oil over medium heat until soft. Add the beans and spices. As well as the chicken broth. Cover and simmer for about 15 minutes, until the vegetables and beans are …
From onceuponachef.com
black-bean-soup-once-upon-a-chef image


20-MINUTE BLACK BEAN SOUP RECIPE | THE RECIPE CRITIC
Web Sep 7, 2022 Heat oil in a large dutch oven or pot. Stir in onion and sauté for 3-4 minutes. Add in garlic and cook for an additional minute. Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and …
From therecipecritic.com
20-minute-black-bean-soup-recipe-the-recipe-critic image


BLACK BEAN SOUP MIX - DRY MIX SERIES - 90/10 NUTRITION
Web Dec 20, 2017 4 Tbsp celery salt 4 Tbsp dried parsley 2 Tbsp garlic powder 1 Tbsp onion powder 2 Tbsp salt 2 Tbsp ground savory 1 tsp oregano 2 tsp dried thyme 1 tsp pepper 1 tsp dried sage 1 tsp ground turmeric Black …
From 9010nutrition.com
black-bean-soup-mix-dry-mix-series-9010-nutrition image


BLACK BEAN SOUP RECIPES
Web Heddy's Black and Red Bean Soup. 48 Ratings. Spicy Black Bean and Quinoa Soup. 12 Ratings. Plant-Based Black Bean Taco Soup. 2 Ratings. Hearty Ham Bone Black Bean Soup. 2 Ratings. Slow Cooker Vegan …
From allrecipes.com
black-bean-soup image


SPICY BLACK BEAN SOUP IN A JAR RECIPE - TODAY
Web Dec 6, 2018 1 tablespoon smoked paprika 1/2 teaspoon crushed red pepper flakes 1 tablespoon dried oregano 4 bouillon cubes (chicken, vegetable, or beef), crumbled 3 large bay leaves 2 teaspoons kosher salt...
From today.com
spicy-black-bean-soup-in-a-jar-recipe-today image


SPICY BLACK BEAN SOUP IN A JAR | WHOLEFULLY
Web Sep 16, 2022 2 teaspoons garlic powder 2 tablespoons cumin 1/4–1/2 teaspoon crushed red pepper flakes (depending on how spicy you’d like it) 1 teaspoon celery seed …
From wholefully.com
4.5/5 (15)
Category Homemade Food Gifts
Cuisine General
Total Time 10 mins


BASICALLY BLACK BEAN SOUP RECIPE | BON APPéTIT

From bonappetit.com
4.4/5 (72)
Author Lauren Schaefer
Servings 8-10
Estimated Reading Time 8 mins


30 EASY CROCK POT RECIPES THAT'LL MAKE MEAL PREP A CINCH - REAL …
Web May 9, 2023 Crock Pot Chicken Congee. Jennifer Causey. This Chinese comfort food staple features a soft chicken, coconut milk, and rice base that can be kicked up with …
From realsimple.com


VEGETARIAN BANH CUON RECIPE | EPICURIOUS
Web 21 hours ago Step 4. Add the coconut water to steam the vegetables. Cook for a further 3 minutes and leave to rest. Add the scallion and asparagus to the batter. Bring the frying …
From epicurious.com


EASY BLACK BEAN SOUP – A COUPLE COOKS
Web Nov 1, 2021 Add the onion, bell pepper, garlic and jalapeño and cook, stirring occasionally until softened, about 5 to 7 minutes. Once softened, add the black beans including their …
From acouplecooks.com


11 GO-TO BLACK BEAN SOUP RECIPES YOU'LL WANT TO MAKE TONIGHT
Web Jun 7, 2017 Eat The Rainbow Black Bean Soup. Fresh veggies like carrots and cabbage, plus flavorful spices like garlic and oregano make this stellar soup stand out from the …
From countryliving.com


70 HEALTHY LUNCH IDEAS THAT YOU CAN WHIP UP QUICKLY - GOOD …
Web Mar 19, 2023 Charred veggies help dial up the naturally smoky flavor of black beans in this quick but extra-satisfying soup. Get the Fiery Black Bean Soup recipe . RELATED: …
From goodhousekeeping.com


BLACK BEAN SOUP MIX | SOUP MIX RECIPES | SOUP IN A JAR RECIPES
Web Mar 8, 2010 8 c. water, salt and pepper In stockpot, soak beans in water overnight. Drain beans and reserve. In large stockpot, heat the oil, and add onion and sausage. Saute …
From budget101.com


EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST BLACK BEAN SOUP …
Web Apr 8, 2022 Step 1 In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, …
From delish.com


ANNABEL LANGBEIN’S SOUP RECIPES: BLACK BEAN & BACON, LAMB
Web 1 day ago Lamb & white bean minestrone This makes a big pot that you can reheat during the week or freeze. It makes a terrific winter lunch or supper and needs nothing more …
From nzherald.co.nz


BLACK BEAN SOUP - DOWNSHIFTOLOGY
Web Oct 26, 2022 You’ll start by sauteing the veggies in a large pot for 4 to 5 minutes. Then stir in and “toast” all of the spices for another minute, until they’re aromatic. Next, add the …
From downshiftology.com


Related Search