Black Bean Soup With Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING BLACK BEAN SOUP

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17



Contest-Winning Black Bean Soup image

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

BLACK BEAN SOUP

Provided by Tyler Florence

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 16



Black Bean Soup image

Steps:

  • Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro.
  • Set a large pot over medium heat and add a 3-count of olive oil. Add the oregano and cumin. Add vegetable puree and saute until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.
  • When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside.
  • Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.
  • Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.

1 pound dried black beans
4 cloves garlic
2 onions, roughly chopped
1 green bell pepper, seeded and roughly chopped
1/4 bunch fresh cilantro
Extra-virgin olive oil
2 sprigs fresh oregano
2 tablespoons ground cumin
1 smoked ham hock
1 jalapeno, split
1 3/4 quarts low-sodium chicken stock
Kosher salt and freshly ground black pepper
1 cup sour cream
2 teaspoons lime zest
Lime wedges, for garnish
Cilantro sprigs, for garnish

EASY BLACK BEAN SOUP

A quick black bean soup.

Provided by FLOWER753

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 16



Easy Black Bean Soup image

Steps:

  • Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
  • Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 28.3 g, Cholesterol 12.5 mg, Fat 11.6 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 731.4 mg, Sugar 7.1 g

2 tablespoons olive oil
1 cup chopped white onions
1 teaspoon chopped fresh ginger
1 teaspoon chopped fresh garlic
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¾ teaspoon allspice
⅛ teaspoon celery salt
3 cups vegetable broth
1 (14.25 ounce) can tomato puree
2 (16 ounce) cans refried black beans
⅛ teaspoon black pepper
1 teaspoon white sugar
2 (15 ounce) cans black beans, rinsed and drained
¼ cup fresh lemon juice
1 (8 ounce) container sour cream

QUICK AND EASY BLACK BEAN SOUP

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16



Quick and Easy Black Bean Soup image

Steps:

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

BEST BLACK BEAN SOUP

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 2h

Yield 10 servings

Number Of Ingredients 21



Best Black Bean Soup image

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

QUICK BLACK BEAN SOUP

Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.

Provided by Jenny Wells

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10



Quick Black Bean Soup image

Steps:

  • Drain some of the liquid from 2 cans black beans.
  • Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  • Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.

Nutrition Facts : Calories 351.2 calories, Carbohydrate 61.8 g, Cholesterol 9.9 mg, Fat 4.4 g, Fiber 15.9 g, Protein 16.7 g, SaturatedFat 2.1 g, Sodium 2176.5 mg, Sugar 0.8 g

2 (15 ounce) cans black beans
1 (15 ounce) can diced tomatoes with green chile peppers, drained
2 (15 ounce) cans chicken broth, divided
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans
3 cups hot cooked rice
6 tablespoons sour cream, for topping

More about "black bean soup with greens recipes"

EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
Web Feb 3, 2020 60 oz (4 cans) black beans, rinsed and drained 32 oz vegetable broth 1 tablespoon ground cumin …
From twopeasandtheirpod.com
4.6/5 (96)
Total Time 45 mins
Category Soup
Calories 428 per serving
  • In a large pot, heat the olive oil over medium high heat. Add the onion, carrot, celery, and red pepper. Cook until vegetables are tender, stirring occasionally, about 5 minutes. Add the garlic and cook for 2 minutes.
  • Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Turn the soup to low and let simmer for 25 minutes.
  • Remove the bay leaf. If you want to thicken the soup, use an immersion blender to purée some of the soup for a thicker consistency but don’t blend it completely, just a little to thicken it up. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. Stir the pureed soup back into the pot.
  • Stir in the cilantro and fresh lime juice. Ladle the soup into bowls and serve warm with desired toppings.
easy-black-bean-soup-two-peas-their-pod image


BLACK BEAN SOUP - ONCE UPON A CHEF
Web Jan 7, 2015 Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a …
From onceuponachef.com
Cuisine Tex-Mex
Total Time 30 mins
Category Soups
Calories 475 per serving
  • Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown.
  • Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes.
  • Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro.
  • Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more than halfway. Be sure to leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot.
black-bean-soup-once-upon-a-chef image


OUR FAVORITE BLACK BEAN SOUP - INSPIRED TASTE
Web Jul 10, 2021 4 (15-ounce) cans black beans, drained and rinsed or use 6 cups cooked black beans 1 bay leaf 1/2 cup cilantro leaves, roughly chopped For serving: Avocado, lime wedges, cilantro, sour …
From inspiredtaste.net
Reviews 18
Calories 169 per serving
Category Soup, Main
our-favorite-black-bean-soup-inspired-taste image


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND …
Web Feb 5, 2019 4 cans (15 ounces each) black beans, rinsed and drained 4 cups ( 32 ounces) low-sodium vegetable broth ¼ cup chopped fresh cilantro (optional) 1 to 2 teaspoons …
From cookieandkate.com
spicy-black-bean-soup-recipe-cookie-and image


BLACK BEAN SOUP WITH BABY GREENS
Web Dec 6, 2020 Step by Step pics for making Black bean soup with baby greens If you are using liquid broth, add it now as per the consistency you want. Add half of cilantro …
From simplefreshnyum.com
black-bean-soup-with-baby-greens image


BLACK BEAN SOUP RECIPES
Web Easy and Quick Black Bean Soup. 3 Ratings. Dan's Slow Cooker Ham and White Bean Soup. 7 Ratings. Calypso Black Bean Soup. 36 Ratings. Vegan Black Bean …
From allrecipes.com
black-bean-soup image


COLLARD GREENS AND BEAN SOUP RECIPE
Web Sep 20, 2019 How to Make Collard Green and Bean Soup: Instructions: In a large saucepan, saute onions and kielbasa in olive oil; add garlic and saute for an additional minute. …
From theseoldcookbooks.com
collard-greens-and-bean-soup image


BLACK BEAN SOUP (FREEZER FRIENDLY!) - SPEND …
Web Aug 9, 2020 Add onion, celery, bell pepper, and garlic to the bacon fat and cook over medium heat until tender. Stir in remaining ingredients (except bacon) and bring to a boil. …
From spendwithpennies.com
black-bean-soup-freezer-friendly-spend image


COLLARD GREEN SOUP WITH HAM AND BEANS
Web Jan 28, 2021 Instructions. Heat the oil in a large stock pot or dutch oven of medium-high heat. Add the onion and ham and cook until the onion is translucent, about 5 minutes. Add …
From southernbite.com
collard-green-soup-with-ham-and-beans image


20-MINUTE BLACK BEAN SOUP RECIPE | THE …
Web Sep 7, 2022 Add two cans of undrained black beans to a food processor and pulse until thickened. Set aside. Heat oil in a large dutch oven or pot. Stir in onion and sauté for 3 …
From therecipecritic.com
20-minute-black-bean-soup-recipe-the image


BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM

From wholesomeyum.com
5/5 (5)
Total Time 39 mins
Category Soup
Published Jan 28, 2023


HOMEMADE BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Web Sep 30, 2022 Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 …
From aefle.dynu.net


BLACK BEAN SOUP - EATINGWELL
Web Aug 16, 2019 1 tablespoon chili powder 1 teaspoon ground cumin 2 15-ounce cans black beans, rinsed 3 cups water ½ cup prepared salsa ¼ teaspoon salt 1 tablespoon lime …
From eatingwell.com


EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST BLACK BEAN SOUP …
Web Apr 8, 2022 Step 1 In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, …
From delish.com


BLACK BEAN SOUP - MEAL PLAN WEEKLY
Web Add 1 teaspoon of smoked paprika. Add 1/2 teaspoon of chili powder. Add salt and pepper to taste. Stir and bring the soup to a boil. Reduce heat, cover the pot, and let the soup …
From mealplanweekly.com


BLACK BEAN SOUP RECIPES - BETTYCROCKER.COM
Web Cream Cheese-Swirled Carrot Cake Bars. Baked Ham with Balsamic Brown Sugar Glaze. Surprise-Inside Easter Candy Layer Cake. Classic Deviled Eggs.
From bettycrocker.com


CARIBBEAN BEAN SOUP WITH COLLARD GREENS - CONNOISSEURUS VEG
Web Mar 8, 2019 Stir in the collard greens. You may need to add them a bit at a time, letting each addition wilt a bit before adding more. Allow the soup to continue simmering for about 20 minutes, until the greens are soft and wilted. Remove the pot from heat and stir in the lime juice and brown sugar. Season with salt to taste.
From connoisseurusveg.com


CROCKPOT BLACK BEAN SOUP WITH CILANTRO - EATING ON A DIME
Web Jan 21, 2022 First, place half of your cilantro in the crockpot. The other half will be used later once cooked. Then, put all of the other ingredients into the crockpot including the …
From eatingonadime.com


BLACK BEAN SOUP - ALL THE HEALTHY THINGS
Web Apr 9, 2023 Add the black beans, tomatoes, bay leaf, spices, salt, pepper, and hot sauce to the pot and stir until well combined and then pour in the chicken broth and lime juice. …
From allthehealthythings.com


BLACK BEAN SOUP WITH GREENS | COLLARD GREENS | BOSTON ORGANICS
Web Simmer gently for an hour to an hour and a half, adding salt and pepper after a half hour's cooking. Puree the soup in a food processor. Return the puree to the saucepan, bring the puree to boil and correct seasoning. 2, Add greens and heat through until wilted. To serve, pour soup into heated individual bowls.
From bostonorganics.grubmarket.com


5 SPRING SOUP RECIPES HIGHLIGHTING THE SEASON’S BEST PRODUCE
Web Apr 3, 2023 Chicken Soup With Orzo and Spring Vegetables. Minestrone Verde. Spring Egg Drop Soup. Herby Beans and Greens Soup. Spring Vegetable Soup. 0. Article. …
From washingtonpost.com


BLACK BEAN SOUP - THE PIONEER WOMAN
Web Apr 14, 2014 Directions Place the beans in a bowl or pot, cover with cold water, and allow to soak overnight *OR* add beans to a medium pot and cover with hot water. Bring to a …
From thepioneerwoman.com


TACO SOUP (BEST RECIPE) - INSANELY GOOD
Web Apr 5, 2023 Then, mix in the taco seasoning until the meat is well-coated. Add the rest of the ingredients, stirring regularly. Bring the soup to a boil. Then, reduce the heat so the …
From insanelygoodrecipes.com


BLACK BEAN SOUP {HEARTY AND HEALTHY} - SIMPLY RECIPES
Web Feb 23, 2021 Place beans and ham shank or hock in a 4-quart, thick-bottomed pot. Add 5 cups water, bay leaves, salt and baking soda. Bring to a boil. Then, reduce heat to a low …
From simplyrecipes.com


PAPPA AL POMODORO (TUSCAN TOMATO AND BREAD SOUP) RECIPE
Web Apr 4, 2023 Bring to a boil then reduce the heat to low, stir in the basil sprigs and simmer, uncovered, for 30 minutes. 3. Meanwhile, cut or tear the bread (no need to remove the …
From today.com


Related Search