BAJA BLACK BEANS, CORN AND RICE
A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.
Provided by Barb G.
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook brown rice.
- In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
- To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
- Stir together before eating.
Nutrition Facts : Calories 396.4, Fat 5.4, SaturatedFat 0.9, Sodium 203, Carbohydrate 78, Fiber 11, Sugar 6.1, Protein 12.4
BLACK BEANS AND CORN OVER RICE
This is a nice, plain, easy side, for doing on Mexican night, or serving with Latin food. My roommate made it, I ate it, and asked him for the recipe. Also good just as a snack at room temperature. Don't be put off by the soy sauce in the recipe, it adds good flavor.
Provided by Tuck Burnette
Categories Southwestern U.S.
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Put the beans, corn, peppers and some of the sauce into a 4 or 6 cup saucepan. Add broth or water to moisten, it doesn't need to cover.
- Bring to the simmer, cover and steam gently, for ten or fifteen minutes, or until tender.
- Serve, as a side dish, spooned over rice, with a few tablespoons of soy sauce dribbled over each serving.
- Alternately, the rice and beans can be stirred together and served with soy sauce, or another way, to your liking, in a warm serving bowl.
Nutrition Facts : Calories 203.4, Fat 2, SaturatedFat 0.3, Sodium 1.8, Carbohydrate 40.5, Fiber 9.2, Sugar 4.8, Protein 10.4
SALSA RICE WITH BLACK BEANS AND CORN
Provided by Robin Miller : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium sauce pot, cook rice according to package instructions. When the rice is half way cooked, add black beans, salsa, and cook about 10 minutes for regular rice and 3 minutes for instant rice .Continue cooking rice. Remove the pot, using a spoon, stir in chopped cilantro and season, to taste, with salt and black pepper.
BLACK BEANS, CORN, AND YELLOW RICE
I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.
Provided by tahoegirl
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
BLACK BEANS OVER DIRTY RICE
Make and share this Black Beans over Dirty Rice recipe from Food.com.
Provided by Meshka
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cook rice according to directions on the box.
- While the rice is cooking, drain the cans of beans.
- Cut tomatoes into chunks and boil with 1/2 cup of water.
- Mix together the boiled tomatoes, 1/2 cup of corn and beans in large bowl.
- Microwave on high for 5-7 minutes stirring occasionally.
- Serve bean mixture over rice.
Nutrition Facts : Calories 239.6, Fat 1.2, SaturatedFat 0.3, Sodium 9.9, Carbohydrate 44.9, Fiber 15, Sugar 3.3, Protein 15
BLACK BEANS & CORN
Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.
Provided by rpgaymer
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
- Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
- Serve this over brown rice if you like, or top with pico de gallo and/or avocados.
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