Black Cod With Roasted Sweet And Sour Onions Recipes

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BAKED BLACK COD

This is a Japanese dish with a Spanish twist, that is so good and really special if served with Roasted Sweet and Sour Onions. Adapted from Bon Appetit!

Provided by Sharon123

Categories     Bass

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Baked Black Cod image

Steps:

  • Using a sharp knife, make 3 1/4" deep, 2 1/2" long diagonal cuts in skin of each fish fillet. Arrange fillets in a single layer, skin side up, in a 15"x10"x2" glass baking dish. Pour sherry and 1/4 cup olive oil over fish; sprinkle with pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning every so often.
  • Preheat oven to 425*F. Combine butter and garlic in a heavy medium saucepan. Cook over medium heat till butter melts and garlic begins to brown, about 12 minutes, stirring occaionally. Discard garlic cloves. Add panko to butter(mix will bubble); cook till golden brown, about 3 minutes. Add the lemon juice; remove from heat. Stir in smoked paprika. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
  • Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tbls. oil in a large ovenproof skillet over medium high heat. Add the fish, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in the oven and roast until fish is just opaque in center, about 2 minutes.
  • If serving with Roasted Sweet and Sour Onions, spoon the onions into the center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve. Enjoy!

Nutrition Facts : Calories 551, Fat 43.5, SaturatedFat 21.3, Cholesterol 155.1, Sodium 131.2, Carbohydrate 5, Fiber 0.7, Sugar 0.7, Protein 31.7

6 (6 ounce) cod fish fillets, with skin
1/2 cup sweet sherry
1/4 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
fresh ground black pepper
1 cup unsalted butter, room temperature
1 -2 garlic clove, peeled, flattened
1/4 cup panko breadcrumbs (or regular breadcrumbs, ground fine)
2 tablespoons fresh lemon juice
1 tablespoon smoked paprika
kosher salt

ROASTED SWEET AND SOUR ONIONS

Make and share this Roasted Sweet and Sour Onions recipe from Food.com.

Provided by Sharon123

Categories     Onions

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 8



Roasted Sweet and Sour Onions image

Steps:

  • Preheat the oven to 375*F.
  • Wrap each onion securely in foil. Place the onions in a roasting pan and roast until they are very tender when pierced with a knife, about 1 1/2 hours.Cool. Trim and remove onion peels. Halve onions lengthwise, then slice thinly lengthwise. Move to a medium bowl. Add the vinegar and lemon juice and toss to blend. Let the onion mixture stand at room temperature at least 1 hour and up to 3 hours.
  • Mix 1/2 cup sherry or vermouth and currants in a small saucepan. Bring to a boil. Remove from heat. Cover and let steep at least 1 hour and up to 3 hours.
  • Stir the currant mixture, oil, and 1 tbls. sherry or vermouth into onion mixture. Season with salt and pepper. See Note. Stir in pine nuts.
  • Note: this can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.
  • This is good served over Black Cod with Roasted Sweet and Sour Onions.

Nutrition Facts : Calories 162.4, Fat 8.4, SaturatedFat 0.9, Sodium 4.3, Carbohydrate 18.1, Fiber 2.1, Sugar 11.7, Protein 2

4 medium onions, unpeeled
3 tablespoons sherry wine vinegar
2 tablespoons lemon juice
1/2 cup sweet sherry, plus
1 tablespoon sweet sherry (or vermouth)
1/2 cup dried currant (or raisins)
2 tablespoons extra virgin olive oil
1/4 cup pine nuts, toasted

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