BEET SALAD WITH GOAT CHEESE
This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.
Provided by Donna
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
- While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
- In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
- Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.
Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g
GOAT CHEESE AND BEET SALAD WITH TOASTED HEMP AND POPPY SEEDS
A good contrast here between the sweetly warm beets, nutty hemp, and tangy goat cheese. Any crisp, slightly bitter salad leaf will work. The English-grown ivory and crimson chicory, crunchy, juicy, and appealing to the eye, works well but the classic white would be just as welcome.
Yield enough for 4
Number Of Ingredients 11
Steps:
- Bring a deep pan of water to a boil. Make the dressing by mixing the vinegar and mustard together and then adding the oils. Stir the parsley into the dressing with a grinding of salt and black pepper.
- Trim the leaves from the beets (save them for cooking like spinach), taking care not to cut the skin. Wipe the beets clean of any mud or sand. Put them into the boiling water and decrease the heat to an energetic simmer. Test the beets occasionally for tenderness, either by lifting them from the water and rubbing the skin-it will peel off easily if the beet is ready-or by testing with a skewer. They should be ready in about thirty minutes, depending on their size and age.
- Drain the beets and, when they are cool enough to handle, remove their skins. Cut each one into six wedges from stalk to root. Toss gently in some of the dressing and set aside.
- Toast the hemp seeds in a nonstick pan for a minute or two, until they smell warm and nutty. Separate the chicory leaves and toss gently with some of the dressing. Divide them among four plates. Add the goat cheese, mustard, and cress and tuck in the beets. Scatter the poppy seeds and toasted hemp over the salad.
ROASTED BEETROOT & GOAT'S CHEESE SALAD
Tangy balsamic vinegar, sweet beetroot and creamy goat's cheese combine beautifully in this easy vegetarian salad that's sure to impress, containing four of your five-a-day
Provided by Chelsie Collins
Categories Lunch, Main course, Supper
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6 and put the beetroot in a roasting tin with 1 tbsp oil, 1 tbsp vinegar and plenty of seasoning. Roast for 8-10 mins until sticky. Meanwhile, bring a pan of salted water to the boil, add the green beans, cook for 1 min, then drain. Toss in with the beetroot and roast for a further 5 mins.
- Meanwhile, make the dressing by combining the remaining oil and vinegar in a small bowl, and season well. Put the mixed leaves and cucumber in a bowl and toss together with a little dressing.
- Dip both cheese halves in the chopped walnuts so the tops are covered, then pop in the roasting tin with the beetroot and green beans for a few mins, to soften and toast the nuts.
- Pile the salad onto plates and serve with the remaining dressing drizzled over the top.
Nutrition Facts : Calories 672 calories, Fat 53 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 21 grams protein, Sodium 1.1 milligram of sodium
GOAT'S CHEESE & BEETROOT SALAD
Show off with minimal effort, this delicious salad is simple to prepare but looks so pretty on the plate
Provided by Mary Cadogan
Categories Dinner, Side dish, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Thinly slice the beetroot, either with a very sharp knife or on a mandolin. Arrange overlapping slices over four dinner plates.
- Put all the dressing ingredients into a jar, replace the lid, then shake well to mix. Drizzle a little over the beetroot. Slice the goat's cheese into 12 and put 3 slices on top of each serving of beetroot. Toss the salad leaves in a little dressing, then put a small pile of leaves on top of each serving of cheese. Drizzle with the remaining dressing.
Nutrition Facts : Calories 302 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 1.2 milligram of sodium
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