FAB SUMMER BLACKENED CHICKEN SALAD
This is perfect for summer. You can even buy cooked chicken if it's too hot to cook your own. This makes two large dinner portions.
Provided by devilsdancefloor
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
- In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
- In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.
Nutrition Facts : Calories 610.3 calories, Carbohydrate 22.7 g, Cholesterol 103.9 mg, Fat 40.4 g, Fiber 10.4 g, Protein 43.1 g, SaturatedFat 6.3 g, Sodium 1605.5 mg, Sugar 2.4 g
LEMON PARMESAN CHICKEN WITH ARUGULA SALAD TOPPING
Steps:
- Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs, the 1/2 cup grated Parmesan cheese, the lemon zest and thyme, and set aside.
- Pound the chicken breasts between two sheets of parchment paper until they are 1/4 inch thick. You can use either a meat mallet or a rolling pin.
- Coat the chicken breasts on both sides with the prepared flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts.
- Place the arugula in a large bowl. In a 1-cup glass measure, whisk together the 1/4 cup lemon juice, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour enough dressing on the arugula to moisten. Toss well.
- Pile some arugula on top of each hot chicken breast. With a very sharp knife or a vegetable peeler, shave the chunk of Parmesan into large shards and arrange them on top of the arugula.
BLACKENED CHICKEN SALAD
"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear. , On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing.
Nutrition Facts : Calories 380 calories, Fat 18g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 1031mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 4g fiber), Protein 38g protein.
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
More about "blackened chicken and grape arugula salad recipes"
HEALTHY CHICKEN SALAD WITH GRAPES - SLENDER KITCHEN
From slenderkitchen.com
4/5 (1)Total Time 15 minsCategory Appetizer, Lunch, SaladCalories 135 per serving
- Mix together the greek yogurt, mayonnaise, lemon juice, onion powder, salt, pepper, tarragon, and celery seeds.
- Taste and season as needed. If possible, let rest in the fridge for an hour before serving for the flavors to meld.
BLACKENED CHICKEN AND GRAPE ARUGULA SALAD - FEAST LOCAL
From thefeastlocal.com
Reviews 1Servings 4Cuisine AmericanTotal Time 38 mins
HEALTHY CHICKEN AND ARUGULA SALAD - FOOD & WINE
From foodandwine.com
BLACKENED CHICKEN COBB SALAD - EATING BIRD FOOD
From eatingbirdfood.com
GRILLED BALSAMIC CHICKEN ARUGULA SALAD {LOW-CARB}
From thegirlonbloor.com
EASY ARUGULA CHICKEN SALAD WITH GRAPES - THE MOVEMENT …
From themovementmenu.com
5/5 (1)Category SaladCuisine American, ItalianPublished Jul 14, 2021
HEALTHY CHICKEN SALAD WITH SPINACH AND ARUGULA - WHATSINTHEPAN
From whatsinthepan.com
HONEY BALSAMIC GLAZED CHICKEN WITH ARUGULA SALAD - WOMAN'S DAY
From womansday.com
HEALTHY CALIFORNIA CHICKEN SALAD RECIPE | FOODTALK
From foodtalkdaily.com
GRAPE, AVOCADO AND ARUGULA SALAD | GIMME SOME OVEN
From gimmesomeoven.com
HEALTHY CHICKEN ARUGULA SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHICKEN AND ARUGULA PASTA SALAD RECIPE | MYRECIPES
From myrecipes.com
BLACKENED CHICKEN SALAD RECIPE | MYRECIPES
From myrecipes.com
BLACKENED CHICKEN SALAD RECIPE - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
BLACKENED CHICKEN AND GRAPE ARUGULA SALAD | RECIPE
From pinterest.com
BLACKENED CHICKEN AND GRAPE ARUGULA SALAD | RECIPE | BLACKENED …
From pinterest.com.au
EASY ARUGULA SALAD WITH ROASTED GRAPES | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
COPYCAT PANERA GREEN GODDESS COBB SALAD WITH CHICKEN - DELISH
From delish.com
17 CHICKEN SALADS WITH GRAPES - ALLRECIPES
From allrecipes.com
WHO NEEDS A BURGER WHEN YOU HAVE THESE 18 INSANELY DELICIOUS …
From msn.com
BLACKENED CHICKEN SALAD · EASY FAMILY RECIPES
From easyfamilyrecipes.com
You'll also love