GRILLED FLAT IRON STEAK
I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.
Provided by BakinBaby
Categories Steak
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a plastic sealable bag.
- In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
- Let meat set at room temperature for at least one hour prior to grilling.
- Remove meat from the marinade and discard marinade.
- Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
- Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
- Thinly slice the steak across the grain.
Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8
SIZZLE & SMOKE FLAT IRON STEAKS
Smoked paprika and chipotle pepper give this version of blackened steak a spicy, Southwestern flair. To cool things off, add a salad of leafy greens with fruit and cheeses. -Denise Pounds, Hutchinson, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine seasonings; rub over steaks. In a large skillet, cook beef in butter over medium-high heat for 30 seconds on each side. Reduce heat to medium; cook steaks for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Cut into slices; serve with lime wedges if desired.
Nutrition Facts : Calories 305 calories, Fat 21g fat (10g saturated fat), Cholesterol 106mg cholesterol, Sodium 725mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
BLACKENED GRILLED FLAT IRON STEAK RECIPE - (5/5)
Provided by mirving
Number Of Ingredients 7
Steps:
- Combine all the seasonings together and rub over both sides of the steak. Cover and refrigerate 3 hours. Grill - turning once. Slice diagonally.
GRILLED FLAT IRON STEAK WITH BLUE CHEESE-CHIVE BUTTER
I made this up as a Valentine's Day dinner. The butter is what makes this dish.
Provided by Kristin
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
- Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.
Nutrition Facts : Calories 550.9 calories, Carbohydrate 3 g, Cholesterol 144.2 mg, Fat 43.9 g, Fiber 0.8 g, Protein 36.9 g, SaturatedFat 16.3 g, Sodium 331 mg, Sugar 0.1 g
More about "blackened grilled flat iron steak recipe 55"
BLACKENED STEAK - STEAKHOUSE STYLE | GRITSANDPINECONES.COM
From gritsandpinecones.com
5/5 (5)Calories 595 per servingCategory Dinner
GRILLED FLAT IRON STEAK - VINDULGE
From vindulge.com
BLACKENED GRILLED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
GRILLED FLAT IRON STEAK RECIPE - HOW TO GRILL A FLAT IRON …
From honest-food.net
HOW TO GRILL A FLAT IRON STEAK FOR RESTAURANT RESULTS AT …
From omahasteaks.com
BEST FLAT IRON STEAK RECIPE - HOW TO MAKE FLAT IRON STEAK
From delish.com
Total Time 35 mins
- Season with salt and pepper. On another plate, drizzle steaks with oil and season all over with salt and pepper.
- Add scallions to grill and cook, turning a few times, until tender and slightly charred in places, about 4 minutes.
BLACKENED STEAK - SLENDER KITCHEN
From slenderkitchen.com
5/5 (2)Total Time 20 minsCategory DinnerCalories 192 per serving
OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY FLAT IRON STEAK RECIPE – BERLY'S KITCHEN
From berlyskitchen.com
HOW TO BLACKEN STEAK: 15 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
HOW TO GRILL PERFECT FLAT IRON STEAK | BBQ&A | SOUTHERN LIVING
From youtube.com
FLAT IRON STEAK RECIPE - BONAPPETEACH
From bonappeteach.com
CAST IRON BLACKENED STEAK | GRILLINFOOLS
From grillinfools.com
FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN
From thekitchn.com
BLACKENED GRILLED FLAT IRON STEAK RECIPE 55- ALICERECIPES
From alicerecipes.com
BLACKENED GRILLED FLAT IRON STEAK RECIPE 55 RECIPE
From food-recipe.info
BLACKENED GRILLED FLAT IRON STEAK RECIPE RECIPE
From food-recipe.info
GRILLED FLAT IRON STEAK WITH CHARRED ONION RECIPE FROM H-E-B
From heb.com
RECIPE: GRILLED STEAK TACOS WITH POBLANO-MANGO SALSA
From ksat.com
GRILLED FLAT IRON STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
You'll also love