BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
More about "blackened salmon tacos with chunky mango avocado salsa recipes"
BLACKENED SALMON FISH TACOS RECIPE
Web May 17, 2019 Arrange the salmon on a plate or cutting board. In a small bowl, combine chipotle chili powder, ancho chili powder, …
From houseofnasheats.com
4.5/5 (2)Total Time 26 minsCategory DinnerCalories 621 per serving
From houseofnasheats.com
4.5/5 (2)Total Time 26 minsCategory DinnerCalories 621 per serving
- Arrange the salmon on a plate or cutting board. In a small bowl, combine chipotle chili powder, ancho chili powder, paprika, salt, cumin, onion powder, garlic, ground coriander, oregano, and black pepper. Sprinkle each salmon fillet generously with the spice rub on the flesh side only.
- In a large cast iron skillet or heavy-bottomed pan over medium heat, heat 2 tablespoons of oil. When the oil is hot, add the salmon flesh side down. Cook for about 3 minutes per side until skin is crispy and the salmon is cooked through and flakes easily with a fork. The salmon should be opaque throughout.
- Char the tortillas on a gas stove top or grill, then fill each tortilla with salmon, lettuce, red onion, cilantro, and avocado salsa. Serve with a lime wedge.
BLACKENED SALMON TACOS | GIMME DELICIOUS
Web Feb 23, 2017 Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only. Heat a …
From gimmedelicious.com
4.8/5 (13)Total Time 20 minsCategory HealthyCalories 228 per serving
From gimmedelicious.com
4.8/5 (13)Total Time 20 minsCategory HealthyCalories 228 per serving
- To make salmon: In a small bowl combine the spices. Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only. Heat a large heavy-bottomed pan or cast-iron skillet over medium heat, and add the oil. Add the salmon flesh side down. Cook for 2 to 3 minutes per side or until the skin is crispy. Once the salmon has slightly cooled, peel the skin away with a fork and shred into large chunks.
- To assemble: Char the tortillas on the stove-top (gas stoves only) until the edges are lightly burnt. Fill each tortilla with lettuce, tomato, onion, about 1/2 of each salmon fillet, a sprinkle of cilantro, a drizzle of fresh lime and a drizzle of sour-cream or salsa.
BLACKENED SALMON TACOS WITH MANGO SALSA FOR …
Web Apr 22, 2019 Blackened Salmon Tacos 8-10 oz fresh salmon 2 Tablespoons favorite seasoning blend 1 Tablespoon olive oil 4-6 taco sized flour tortillas Instructions Mango Salsa Add all ingredients to …
From thebeardandthebaker.com
From thebeardandthebaker.com
GRILLED SALMON TACOS WITH AVOCADO SALSA
Web May 1, 2015 In a mixing bowl gently toss together diced avocado, red onion, cilantro, jalapeno, garlic, lime juice, and olive oil while seasoning with salt and pepper to taste. To assemble tacos: Break …
From cookingclassy.com
From cookingclassy.com
BEST SALMON TACOS RECIPE - HOW TO MAKE …
Web Dec 23, 2020 Step 2 In a large skillet over medium heat, heat oil. When oil is hot but not smoking, add salmon. Cook until deeply golden, about 5 to 6 minutes, then flip and cook for another 2 to 3 …
From delish.com
From delish.com
CHUNKY AVOCADO SALSA RECIPE - COOKIE AND KATE
Web Aug 24, 2018 Recipe yields about 6 cups. Scale Ingredients 3 large ripe avocados or 4 small-to-medium avocados, diced 1 pint cherry tomatoes, quartered 1 cup chopped red onion (about 1 small onion) …
From cookieandkate.com
From cookieandkate.com
SALMON TACOS WITH MANGO AVOCADO SALSA
Web Apr 15, 2016 Combine diced mango, avocado, pepper, cilantro, lime, oil, salt and pepper in a mixing bowl; toss to combine. Set aside. Prepare the cilantro yogurt sauce by combining yogurt, cilantro, …
From diethood.com
From diethood.com
BLACKENED SALMON SOFT TACOS – FISH TACO RECIPES
Web Feb 27, 2014 Coat both sides of the salmon with the seasoning mix and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side. Step 2 Meanwhile, in a large bowl, toss together …
From womansday.com
From womansday.com
BLACKENED SALMON TACOS WITH MANGO AVOCADO SALSA
BLACKENED SALMON WITH MANGO AVOCADO SALSA - DELICIOUS MEETS …
Web Sep 7, 2015 INSTRUCTIONS. Preheat oven to 450 F. Combine the olive oil and all of the spices in a bowl. Brush on both sides of the salmon. Bake salmon filet at 450 F for …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
BLACKENED SALMON (ONLY 20 MINUTES!) - CAROL BEE COOKS
Web Mar 31, 2023 Pat the salmon dry. Rub the ghee onto each salmon filet. Evenly sprinkle the blackened seasoning onto each filet to generously coat. Pat down to help the …
From carolbeecooks.com
From carolbeecooks.com
SALMON TACOS – WELLPLATED.COM
Web Apr 28, 2021 Preheat the oven to 425 degrees F. Line a baking dish or rimmed baking sheet large enough to hold the salmon with parchment paper or foil. Place the salmon …
From wellplated.com
From wellplated.com
BLACKENED SALMON TACOS WITH FORBIDDEN RICE & MANGO GUACAMOLE
Web Place salmon skin side down and sprinkle blackening seasoning on the salmon. Use your fingertips to rub the seasoning evenly all over the salmon. Bake for 15-20 minutes or …
From ambitiouskitchen.com
From ambitiouskitchen.com
GRILLED SPICY BLACKENED SALMON TACOS WITH PINEAPPLE AVOCADO SALSA
Web Jun 25, 2017 While the salmon is on the grill make the pineapple salsa. Place the pineapple spears on the grill for 1-2 minutes until they slightly char. Remove from the grill …
From therecipecritic.com
From therecipecritic.com
BLACKENED SALMON TACOS RECIPE: MANGO SALSA FISH TACOS
Web Dec 13, 2022 How to Make Blackened Salmon Tacos Step 1: Start by dividing the salt, oil, and lime juice in half. Step 2: In a small bowl, mix chili powder, Mexican spice mix, …
From healthyrecipes101.com
From healthyrecipes101.com
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA
Web Slice each salmon fillet lengthwise to create 6 pieces. Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 …
From nononsense.recipes
From nononsense.recipes
QUICK BLACKENED SALMON TACOS RECIPE - MUY DELISH
Web Feb 12, 2023 In a small bowl, combine flour, chili powder, paprika, brown sugar, onion powder, garlic powder, cumin, cayenne, salt and pepper. In a non-stick skillet over …
From muydelish.com
From muydelish.com
SALMON TACOS - SAILOR BAILEY
Web Jul 20, 2020 Easy blackened salmon tacos with mango avocado salsa are a must. The perfect sweet and savory flavors for taco night. This recipe can be made in 20 minutes. I …
From sailorbailey.com
From sailorbailey.com
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO …
Web Nov 7, 2017 5.1K views 5 years ago Get the recipe for Blackened Salmon Tacos with Chunky Mango Avocado Salsa at: http://allrecipes.com/recipe/246845/b...
From youtube.com
From youtube.com
BLACKENED SALMON TACOS - WILD SALMON TACOS WITH BLACKENING SPICES
Web Mar 16, 2023 Instructions. Make the quick pickled radishes and onions by combining the vinegar, water, honey, salt and red pepper flakes in a small sauce pot. Bring to a boil, …
From runningtothekitchen.com
From runningtothekitchen.com
5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS
Web Flaky blackened salmon is topped with a bright salsa of mangoes, avocado, orange bell peppers and jalapeno peppers. "This is a quick and easy recipe that you are sure to …
From valacr.dynu.net
From valacr.dynu.net
QUICK AND EASY SALMON RECIPES - SLENDER KITCHEN
Web Apr 7, 2023 Start by preheating the air fryer to 400 degrees. Lightly brush the salmon with foil and add any seasoning or rub you like. If using a sauce or marinade, consider placing …
From slenderkitchen.com
From slenderkitchen.com
ALLRECIPES
You'll also love