Blt Lettuce Wraps 4 Points Recipes
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
BLT LETTUCE WRAPS 4 POINTS +
Crispy reduced fat bacon, shredded lettuce and ripe diced tomatos mixed with light mayo wrapped in a crispy green iceburg lettuce cup. A low carb guiltless BLT!
Provided by kinzworp
Categories Lunch/Snacks
Time 20m
Yield 2 Lettuce Wraps, 1 serving(s)
Number Of Ingredients 5
Steps:
- Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
- Dice tomato and set aside in a bowl.
- Combine diced tomato with mayo and fresh black pepper.
- Place lettuce cups on a plate, top with Lettuce shredded lettuce.
- Add tomato --
- Then bacon and roll it like a wrap and dig in!
Nutrition Facts : Calories 445.2, Fat 21.9, SaturatedFat 5.9, Cholesterol 27, Sodium 554, Carbohydrate 54.3, Fiber 20.9, Sugar 35.7, Protein 19.4
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #lunch #snacks #vegetables #easy #meat #number-of-servings
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