Blt Salad Low Cal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLT SALAD, LOW CAL

Make and share this BLT Salad, low cal recipe from Food.com.

Provided by Pantry Chef Starkey

Categories     Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7



BLT Salad, low cal image

Steps:

  • In a large salad bowl combine lettuce and tomatoes.
  • In small bowl combine mayo, sour cream and vinegar.
  • Toss with salad and top with croutons and bacon.
  • Serve immediatley.

Nutrition Facts : Calories 138.5, Fat 9.5, SaturatedFat 2.5, Cholesterol 27.9, Sodium 422.4, Carbohydrate 8.1, Fiber 1.3, Sugar 1.9, Protein 5.5

10 slices turkey bacon, fried crisp and chopped
1 head lettuce, shredded
1 medium tomatoes, chopped or sliced
1 cup crouton
1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon apple cider vinegar

BLT SALAD

This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!

Provided by D. L. Mooney

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9



BLT Salad image

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
  • In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
  • Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.

Nutrition Facts : Calories 421 calories, Carbohydrate 14.8 g, Cholesterol 39.5 mg, Fat 35.1 g, Fiber 2.6 g, Protein 12.5 g, SaturatedFat 7.5 g, Sodium 906.7 mg, Sugar 3.7 g

1 pound bacon
¾ cup mayonnaise
¼ cup milk
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
salt to taste
1 head romaine lettuce - rinsed, dried and shredded
2 large tomatoes, chopped
2 cups seasoned croutons

BLT SALAD

For when you want to lean into summer but are trying to be a little bit healthier. There's bacon fat-fried ciabatta, so emphasis on a little. You could use any greens you have on hand, cherry tomatoes instead of beefsteak, and regular mayo instead of Kewpie. Happy BLTing!

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11



BLT Salad image

Steps:

  • Place the bacon on a rimmed baking sheet, then place in the oven and turn on the heat to 400 degrees F. Cook the bacon for 16 to 18 minutes or until your desired crispiness. Transfer the bacon to a paper towel-lined plate (reserve the baking sheet) and let cool to room temperature.
  • Toss the cubed ciabatta in the bacon fat and return to the oven for 10 minutes, until golden and crisped.
  • Whisk together the buttermilk, mayonnaise, chives, garlic, lemon juice, salt and pepper in a medium bowl.
  • Chop the bacon, then toss with the lettuce, crispy bread and tomatoes. Top with the buttermilk dressing and additional chives.

6 strips bacon
5 slices ciabatta, roughly torn (about 2 cups)
1/4 cup buttermilk
3 tablespoons Japanese mayonnaise
1 tablespoon chopped chives, plus more for serving
1 clove garlic, grated
Juice of 1 lemon juice
1/4 teaspoon fine sea salt
A few cracks freshly ground black pepper
4 heads little gem lettuce, ends trimmed and leaves separated
1 beefsteak tomato, cut into wedges

BLT SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10



BLT Salad image

Steps:

  • Heat a drizzle of olive oil in a skillet over medium-high heat and add bacon, cook until crisp then drain on paper towels.
  • In a salad bowl, whisk together the garlic, mustard, vinegar and stream in extra-virgin olive oil to incorporate the dressing, season with salt and pepper and stir in chives. Shred lettuces and add to the bowl. Halve the cherry tomatoes and add to the bowl along with bacon. Toss salad to coat evenly with dressing and serve.

1/3 cup extra-virgin olive oil, plus a drizzle
6 slices thick cut bacon, chopped
1 clove garlic, grated or minced and crushed with flat blade of a knife
1 tablespoon Dijon mustard
2 tablespoons white balsamic vinegar or white wine vinegar
Salt and freshly ground black pepper
3 tablespoons chopped chives
1 large heart romaine lettuce
1 head Traviso lettuce or radicchio
1 pint multi colored, red or yellow cherry tomatoes

BBLT CHOPPED SALAD

My original BLT chopped salad recipe called for lettuce. One day I didn't have any, so I substituted spinach. I ended up making some more healthy adjustments to the dish, and the rest is history! -Cindy VanBeek, Randolph, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7



BBLT Chopped Salad image

Steps:

  • In a large bowl, combine the first four ingredients. In a small bowl, mix Miracle Whip, vinegar and sugar until blended. Just before serving, spoon dressing over salad; toss gently to coat.

Nutrition Facts : Calories 356 calories, Fat 22g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 906mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 6g fiber), Protein 14g protein.

6 ounces (about 9 cups) fresh baby spinach, coarsely chopped
1 bunch broccoli, cut into small florets
2 cups grape tomatoes, halved
1 package (2.52 ounces) ready-to-serve thick-cut fully cooked bacon, cut into 1-inch pieces
1 cup Miracle Whip
2 tablespoons white vinegar
2 tablespoons sugar

More about "blt salad low cal recipes"

QUICK AND EASY BLT SALAD RECIPE | LAURA FUENTES
Web Jul 3, 2020 First, make a base layer in each container of Romaine lettuce. Top the lettuce with the cooked and chopped bacon, …
From laurafuentes.com
5/5 (11)
Total Time 10 mins
Category Lunches
Calories 191 per serving
  • Create a bed of Romaine lettuce in 4 lunch containers. Top with tomatoes, 1/4 cup shredded cheese, 2 tablespoons cooked bacon, and 1/4 of an avocado.
quick-and-easy-blt-salad-recipe-laura-fuentes image


BLT SALAD RECIPE WITH THE BEST DRESSING - NATASHA'S KITCHEN
Web Sep 9, 2016 Instructions. Make the dressing first to allow the flavors to meld. In a small bowl, combine 3 Tbsp mayo, 4 Tbsp sour cream, …
From natashaskitchen.com
5/5 (51)
Category Lunch, Salad
Cuisine American
Total Time 15 mins
  • Make the dressing first to allow the flavors to meld. In a small bowl, combine 4 Tbsp mayo, 4 Tbsp sour cream, pressed garlic clove, 1/4 cup chives, 1/8 tsp black pepper and 1/4 tsp salt (or season to taste). Stir together then add 1 to 2 Tbsp milk, or add milk to desired consistency. Cover and refrigerate until ready to use.
  • In a large mixing bowl, combine lettuce, tomatoes, bacon and croutons. Just before serving, drizzle with dressing (adding it to taste) and toss to combine.
blt-salad-recipe-with-the-best-dressing-natashas-kitchen image


LOADED BLT CHOPPED SALAD - BAREFEET IN THE KITCHEN
Web Aug 31, 2021 BLT Salad Recipe. Cook the bacon (on the stove or in the oven) until brown and crispy. Transfer to a paper towel-lined plate. …
From barefeetinthekitchen.com
5/5 (2)
Total Time 25 mins
Category Main Course, Salad, Side Dish
Calories 494 per serving
loaded-blt-chopped-salad-barefeet-in-the-kitchen image


BLT SALAD {WITH A CREAMY DRESSING} - SPEND WITH PENNIES
Web Apr 27, 2020 Once the dressing is prepped it is quick to assemble! Place chopped lettuce in a bowl and top with remaining ingredients. Drizzle with dressing and serve immediately. For a lunchtime treat, put the salad in a …
From spendwithpennies.com
blt-salad-with-a-creamy-dressing-spend-with-pennies image


LOW CARB (KETO) BLT SALAD RECIPE - THAT'S LOW CARB?!
Web Feb 12, 2017 DRESSING INGREDIENTS. 1/4 cup mayonnaise. 2 tsp. lemon juice. 2 tsp. apple cider vinegar (or water) 4 drops pure liquid stevia (or to taste) SALAD INGREDIENTS. 2 cup chopped romaine lettuce. 1/4 …
From thatslowcarb.com
low-carb-keto-blt-salad-recipe-thats-low-carb image


BLT SALAD (10 MINUTES!) - WHOLESOME YUM
Web Jul 13, 2022 For full instructions, including amounts and temperatures, see the recipe card below. Prepare dressing. Make the ranch dressing here. Whisk together and set aside. …
From wholesomeyum.com
5/5 (7)
Total Time 10 mins
Category Salad
Calories 243 per serving


20 HEALTHY SANDWICHES TO PACK FOR WORK AND SCHOOL - GOOD …
Web May 22, 2023 Tea Sandwiches. Delicate and small, these finger sandwiches allow you to get a variety of flavors and nutrients in one lunch. Get the Minty Pea and Pecorino Finger …
From goodhousekeeping.com


LOW CARB KETO BLT RECIPE | WHOLESOME YUM
Web Mar 1, 2021 Make the low carb bread for a BLT: Prep. Preheat the oven and line a loaf pan with parchment paper. Gather the ingredients you’ll need: Wholesome Yum Keto …
From wholesomeyum.com


LOW CARB BLT PASTA SALAD - LOW CARB INSPIRATIONS
Web Jun 24, 2021 Prep all the vegetables ahead of time and set them aside. Boil the low carb pasta as instructed on the package. Drain and set aside. Drizzle 1 teaspoon olive oil over …
From lowcarbinspirations.com


BLT SALAD WITH AVOCADO (LOW CARB, PALEO) | LOW CARB MAVEN
Web Prep: Cook bacon and crumble. Halve tomatoes. Cube the avocado. Make the dressing by adding all of the dressing ingredients into a small bowl and mixing together thoroughly. …
From lowcarbmaven.com


40 LOW-CALORIE SALADS YOU'LL MAKE ON REPEAT I TASTE OF …
Web Sep 27, 2019 Balsamic-Salmon Spinach Salad. 265 calories per serving. This low-calorie salad is really healthy and super fast. It’s an absolute cinch to make after a long …
From tasteofhome.com


HEALTHY TURKEY BLT SALAD WITH RANCH DRESSING RECIPE - EAT THIS …
Web Jan 4, 2019 Preheat the oven to 400°F. Toss the bread cubes with the olive oil, place on a baking sheet, and bake for about 10 minutes, until golden brown and crispy. Combine …
From eatthis.com


AVOCADO BLT SALAD | RECIPES | MYFITNESSPAL
Web Jul 6, 2021 12 slices lean, center-cut bacon, cooked and chopped; 4 Roma tomatoes, chopped; 1/4 cup (58g) light mayonnaise; Pinch kosher salt; Fresh black pepper, to taste
From blog.myfitnesspal.com


LOW CARB KETO BLT SALAD RECIPE - KETOGENIC WOMAN
Web Instructions. So basically your just build your low carb BLT salad like this: Cook bacon or if you have it precooked then warm it up. Place fresh greens in a salad bowl. Top with 1 …
From ketogenicwoman.com


BLT CHICKEN SALAD - SIMPLY LOW CAL
Web May 1, 2023 Southwest-style: Add some black beans, corn, and avocado to your salad and use a spicy chipotle dressing made with adobo sauce, honey, and lime juice. Caesar …
From simplylowcal.com


BLT CAULIFLOWER SALAD - BOBBI'S KOZY KITCHEN
Web Apr 8, 2020 Cook for 20 to 30 minutes, or until the tomatoes begin to slump. Place the chopped cauliflower in a pot and cover it with salted water. Bring the water to a boil and …
From bobbiskozykitchen.com


BLT SALAD RECIPES - LAYERED, PASTA & MORE | TASTE OF HOME
Web These BLT salad recipes will replace the classic sammy in your meal rotation. Savor lettuce-based layered salads, pasta salads and more—all with the three favorite …
From tasteofhome.com


BLT PASTA SALAD RECIPE - NATASHASKITCHEN.COM
Web Jun 14, 2022 Instructions. Cook pasta according to package instructions, drain the pasta and rinse under cold water, set aside to cool. In a small bowl, combine the ingredients for …
From natashaskitchen.com


Related Search