BLT SALAD, LOW CAL
Make and share this BLT Salad, low cal recipe from Food.com.
Provided by Pantry Chef Starkey
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large salad bowl combine lettuce and tomatoes.
- In small bowl combine mayo, sour cream and vinegar.
- Toss with salad and top with croutons and bacon.
- Serve immediatley.
Nutrition Facts : Calories 138.5, Fat 9.5, SaturatedFat 2.5, Cholesterol 27.9, Sodium 422.4, Carbohydrate 8.1, Fiber 1.3, Sugar 1.9, Protein 5.5
BLT SALAD
This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!
Provided by D. L. Mooney
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
- In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
- Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.
Nutrition Facts : Calories 421 calories, Carbohydrate 14.8 g, Cholesterol 39.5 mg, Fat 35.1 g, Fiber 2.6 g, Protein 12.5 g, SaturatedFat 7.5 g, Sodium 906.7 mg, Sugar 3.7 g
BLT SALAD
For when you want to lean into summer but are trying to be a little bit healthier. There's bacon fat-fried ciabatta, so emphasis on a little. You could use any greens you have on hand, cherry tomatoes instead of beefsteak, and regular mayo instead of Kewpie. Happy BLTing!
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Place the bacon on a rimmed baking sheet, then place in the oven and turn on the heat to 400 degrees F. Cook the bacon for 16 to 18 minutes or until your desired crispiness. Transfer the bacon to a paper towel-lined plate (reserve the baking sheet) and let cool to room temperature.
- Toss the cubed ciabatta in the bacon fat and return to the oven for 10 minutes, until golden and crisped.
- Whisk together the buttermilk, mayonnaise, chives, garlic, lemon juice, salt and pepper in a medium bowl.
- Chop the bacon, then toss with the lettuce, crispy bread and tomatoes. Top with the buttermilk dressing and additional chives.
BLT SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat a drizzle of olive oil in a skillet over medium-high heat and add bacon, cook until crisp then drain on paper towels.
- In a salad bowl, whisk together the garlic, mustard, vinegar and stream in extra-virgin olive oil to incorporate the dressing, season with salt and pepper and stir in chives. Shred lettuces and add to the bowl. Halve the cherry tomatoes and add to the bowl along with bacon. Toss salad to coat evenly with dressing and serve.
BBLT CHOPPED SALAD
My original BLT chopped salad recipe called for lettuce. One day I didn't have any, so I substituted spinach. I ended up making some more healthy adjustments to the dish, and the rest is history! -Cindy VanBeek, Randolph, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, mix Miracle Whip, vinegar and sugar until blended. Just before serving, spoon dressing over salad; toss gently to coat.
Nutrition Facts : Calories 356 calories, Fat 22g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 906mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 6g fiber), Protein 14g protein.
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