Blue Cheese Salad Dressing With Kefir And Greek Yogurt Recipes

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LIGHT BLUE CHEESE DRESSING

Provided by Food Network Kitchen

Yield 1 cup

Number Of Ingredients 8



Light Blue Cheese Dressing image

Steps:

  • Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.

Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams

1/2 cup low-fat plain yogurt
1 tablespoon 2% milk
1/4 cup mayonnaise
1 tablespoon fresh lemon juice
1/4 teaspoon Worcestershire sauce
Pinch of cayenne pepper
1/2 cup crumbled blue cheese
Kosher salt and freshly ground black pepper

BLUE CHEESE DRESSING WITH KEFIR AND GREEK YOGURT

Make and share this Blue Cheese Dressing With Kefir and Greek Yogurt recipe from Food.com.

Provided by Nado2003

Categories     < 15 Mins

Time 2m

Yield 8 serving(s)

Number Of Ingredients 6



Blue Cheese Dressing With Kefir and Greek Yogurt image

Steps:

  • Place all ingredients except blue cheese in bowl and mix well.
  • Stir in blue cheese.
  • Cover and refrigerate.
  • Use as needed. Keep in refrigerator for 2 weeks.

Nutrition Facts : Calories 33.2, Fat 2.5, SaturatedFat 1.6, Cholesterol 6.6, Sodium 125.8, Carbohydrate 0.6, Sugar 0.4, Protein 2.1

1/2-1 cup blue cheese, crumbled
1/4 cup buttermilk or 1/4 cup kefir
3/4 cup Greek yogurt, plain full fat
1 tablespoon white vinegar
1 -2 garlic clove, minced (optional)
salt and pepper, to taste

YOGURT BLUE CHEESE SALAD DRESSING

Zesty and satisfying while cutting back a little of the fat normally found in Blue Cheese Dressing. I really don't like "light" or "fat free" mayonnaise, so this was my solution to lighten up a favorite salad topper.

Provided by Ma Field

Categories     Salad Dressings

Time 10m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 8



Yogurt Blue Cheese Salad Dressing image

Steps:

  • Combine yogurt, mayonnaise and lemon juice in a small bowl.
  • Add blue cheese, garlic and chives.
  • Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!).

Nutrition Facts : Calories 197.4, Fat 14.8, SaturatedFat 4.6, Cholesterol 20.9, Sodium 507.1, Carbohydrate 11.3, Fiber 0.1, Sugar 4.7, Protein 5.9

1/2 cup plain fat-free yogurt
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 cup blue cheese, crumbled
1 tablespoon garlic, minced
2 tablespoons chives, chopped
1 pinch salt
1 pinch pepper

BLUE CHEESE SALAD DRESSING WITH KEFIR AND GREEK YOGURT

Make and share this Blue Cheese Salad Dressing With Kefir and Greek Yogurt recipe from Food.com.

Provided by Nado2003

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6



Blue Cheese Salad Dressing With Kefir and Greek Yogurt image

Steps:

  • Put everything in a jar, mix well.
  • Serve over iceberg wedges.
  • Keep in refrigerator about 2 weeks.

Nutrition Facts : Calories 61.5, Fat 4.8, SaturatedFat 3.1, Cholesterol 12.7, Sodium 235.7, Carbohydrate 0.7, Sugar 0.1, Protein 3.7

1/2-1 cup blue cheese, crumbled
1/4 cup kefir
3/4 cup Greek yogurt, plain
1 tablespoon white vinegar
1 -2 garlic clove
1/2 teaspoon salt and pepper, to taste

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