Blue Dog Bakerys Wheat Berry Salad Recipes

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WHEAT BERRY SALAD

Provided by Ellie Krieger

Categories     side-dish

Time 1h38m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9



Wheat Berry Salad image

Steps:

  • In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
  • In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

WHEAT BERRY SALAD

This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11



Wheat Berry Salad image

Steps:

  • Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.

Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.

1-1/2 cups wheat berries
2 celery ribs, finely chopped
1/2 cup dried cherries, chopped
1/2 cup chopped walnuts, toasted
1/4 cup minced fresh parsley
1 green onion, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
Mixed salad greens, optional

BLUE DOG BAKERY'S WHEAT BERRY SALAD

This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat berries can be hard to find. I have to go to a small health food store to find them. Cooking time is primarily the time it takes to cook the wheat berries, also walnut oil is VERY expensive, I just use olive oil

Provided by sabradiamond

Categories     Grains

Time 17m

Yield 5 cups, 10-12 serving(s)

Number Of Ingredients 11



Blue Dog Bakery's Wheat Berry Salad image

Steps:

  • In a large saucepan cover berries with water. Cook al dente. Drain.
  • Cook limas al dente. Drain.
  • Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
  • Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.

Nutrition Facts : Calories 315.3, Fat 29.6, SaturatedFat 2.5, Sodium 41.6, Carbohydrate 10.7, Fiber 3.8, Sugar 1.8, Protein 4.2

3 cups wheat berries, hard winter
2 cups frozen lima beans
1/4 cup walnut oil
3/4 cup canola oil
1/8-1/4 cup sherry vinegar
1 cup dried cranberries (or currants)
1 cup walnuts, chopped
2 cups celery, diced
1 cup scallion, chopped
salt, to taste
pepper, to taste

WHEATBERRY SALAD

Provided by Ina Garten

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 9



Wheatberry Salad image

Steps:

  • Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
  • Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
  • In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.

1 cup hard winter wheatberries
Kosher salt
1 cup finely diced red onion (1 onion)
6 tablespoons good olive oil, divided
2 tablespoons balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small diced
1 carrot, small diced
1/2 teaspoon freshly ground black pepper

CHERRY, CHICKEN, AND PECAN WHEAT BERRY SALAD

Make and share this Cherry, Chicken, and Pecan Wheat Berry Salad recipe from Food.com.

Provided by agileangus

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Cherry, Chicken, and Pecan Wheat Berry Salad image

Steps:

  • Combine 2 1/2 tbs oil, vinegar, salt, pepper and sugar in a bowl. Stir well with a whisk.
  • Add wheat berries, nuts and chicken. Toss.
  • Heat a skillet over medium heat. Add remaining 1/2 tbsp oil to pan. Add onion & thyme. Cook 3 minutes. Add to wheat berry mixture. Toss. Stir in cherries and greens. Toss. Sprinkle with cheese.

Nutrition Facts : Calories 213.3, Fat 18.4, SaturatedFat 4.1, Cholesterol 13.4, Sodium 605.7, Carbohydrate 10.3, Fiber 2, Sugar 7, Protein 3.5

3 tablespoons olive oil
3 tablespoons apple cider vinegar
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon sugar
1 1/2 cups cooked wheat berries
1/4 cup pecans, toasted
2 cups shredded chicken breasts
1/2 cup chopped onion
1 tablespoon chopped fresh thyme
1 cup cherries, pitted & halved
4 cups greens
2 ounces feta or 2 ounces goat cheese, crumbled

BLUE DOG BAKERY'S WHEAT BERRY SALAD

Categories     Salad     Side

Yield 12 servings

Number Of Ingredients 11



BLUE DOG BAKERY'S WHEAT BERRY SALAD image

Steps:

  • In a large saucepan, cover wheat berries with water. Add salt. Bring to a boil over high heat. Reduce heat, and simmer until tender but still chewy, about 1 hour. Drain. Cook lima beans according to package directions. Drain. Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss. Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Taste, and season with salt and pepper as needed.

3 cups wheat berries
1 teaspoon salt
2 cups (10 ounces) frozen lima beans, or soy beans
1/4 cup walnut oil
3/4 canola oil
1/8 to 1/4 cup sherry vinegar
1 cup dried cranberries or currants
1 cup walnuts, chopped
2 cups diced celery
1 cup chopped scallions
pepper to taste

WHEAT BERRY SALAD

Categories     Salad     Onion     Side     Vegetarian     Quick & Easy     Summer     Vegan     Dill     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 7



Wheat Berry Salad image

Steps:

  • Cook wheat berries in a 4-quart pot of boiling water (not salted), uncovered, until tender, 1 to 1 1/4 hours. Drain in a large sieve and rinse under cold water to cool, then drain well.
  • Whisk together vinegar, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined. Add wheat berries, onion, and dill and stir to coat well.

2 cups hard wheat berries (3/4 lb)
3 tablespoons red-wine vinegar
3/4 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 small red onion, halved lengthwise, then very thinly sliced lengthwise
1/2 cup chopped fresh dill

FETA, WHEAT BERRY SALAD

Another favorite wheat salad. Reminds me of a Greek salad. Everyone loves this. Have been asked MANY times for the recipe. Adapted from a recipe in "The Best of Gourmet 1994". Sometimes I'll add more dressing if it absorbs it all. Might be yummy with some marinated artichokes too. I like to use the basil and sun-dried tomato variety of Feta.

Provided by charlie 5

Categories     Grains

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Feta, Wheat Berry Salad image

Steps:

  • Pick over the wheat berries and remove any foreign bits. Rinse and add the wheat berries to boiling salted water. Reduce to a simmer and cook for 1 hour or until tender. Drain and cool.
  • Stir together the wheat berries, feta, onion, cucumber, roasted pepper, pepperocini, herbs, olives and garlic.
  • In a separate bowl, mix together the olive oil, lemon juice and vinegar.
  • Mix everything together and garnish with fresh herbs.

1 cup wheat berries
1/2 cup feta cheese, crumbled
1/2 cup red onion, minced
1/2 cup cucumber, peeled, seeded, diced
1/4 cup bottled roasted red pepper, chopped
1/4 cup pepperoncini pepper, chopped
1/4 cup mixed fresh herbs (parsley, mint, thyme & basil)
1 -2 tablespoon kalamata olive, pitted, chopped
1 garlic clove, minced
5 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon balsamic vinegar

BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD

Make and share this Black Bean, Edamame and Wheat Berry Salad recipe from Food.com.

Provided by Chris from Kansas

Categories     Black Beans

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9



Black Bean, Edamame and Wheat Berry Salad image

Steps:

  • Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
  • Place in strainer and run cool water over.
  • Combine with rest of ingredients and refrigerate.

4 cups water
1/2 cup dry wheat berries
1 cup frozen edamame, without shells cooked and cooled
0.5 (15 ounce) can black beans, rinsed and drained
1 cup chopped tomato
1/2 cup red onion, finely chopped
3 tablespoons oil
2 tablespoons red wine vinegar
salt & pepper

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