Blue Plate Special Stew Recipes

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LIGHTER BLUE-PLATE SPECIAL

Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h

Number Of Ingredients 12



Lighter Blue-Plate Special image

Steps:

  • Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
  • On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
  • Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
  • While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.

Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g

2 small carrots, chopped
2 celery stalks, chopped
1/4 medium onion
1/4 cup panko (Japanese breadcrumbs)
1 large egg white
3/4 pound ground beef sirloin
Coarse salt and ground pepper
1/4 cup homemade or store-bought barbecue sauce
1 pound baking potatoes, peeled and sliced 1/2 inch thick
3/4 cup low-fat buttermilk
1 pound green beans, stem ends removed
1 teaspoon olive oil

BLUE PLATE BEEF PATTIES

A friend and I discovered this recipe together and both consider it a staple menu item. I fix the moist, mild-tasting patties often for family and friends. We love them with mashed potatoes, rice or noodles and the gravy, which gets great flavor from fresh mushrooms.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Blue Plate Beef Patties image

Steps:

  • In a bowl, beat the egg; stir in onions, bread crumbs and mustard. Add beef and mix well. Shape into four 1/2-in.-thick patties. , In an ungreased skillet, cook patties for 4-5 minutes on each side or until meat is no longer pink; drain. , In a small bowl, combine gravy, water and horseradish; add mushrooms. Pour over patties. Cook, uncovered, for 5 minutes or until mushrooms are tender and heated through.

Nutrition Facts : Calories 438 calories, Fat 24g fat (9g saturated fat), Cholesterol 170mg cholesterol, Sodium 825mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 41g protein.

1 egg
2 green onions with tops, sliced
1/4 cup seasoned bread crumbs
1 tablespoon prepared mustard
1-1/2 pounds ground beef
1 jar (12 ounces) beef gravy
1/2 cup water
2 to 3 teaspoons prepared horseradish
1/2 pound fresh mushrooms, sliced

BLUE PLATE SPECIAL STEW

A brown, aromatic stew, with gravy to anoint some noodles or just bathe the tender hunks of potatoes or top a serving of mashed potatoes. Make it a day ahead or just turn it off for 1 or 2 hours in the middle of cooking...it seems to provide some instant maturing off the recipe.

Provided by Sandylee

Categories     Stew

Time 3h30m

Yield 4-6 serving(s)

Number Of Ingredients 15



Blue Plate Special Stew image

Steps:

  • Cook bacon or salt pork in a tablespoon of oil in a large heavy fry pan over low heat until lightly browned.
  • Remove and set aside.
  • Dry the beef with paper toweling, then add as many pieces as you can without crowding to the fry pan.
  • Brown nicely all over.
  • Transfer the meat to a heavy 4-5 quart Dutch Oven with lid.
  • Add the carrots, celery and onion to the fry pan and cook until starting to brown a little.
  • Transfer vegetables to Dutch Oven.
  • Pour a cup or so of wine or beef broth into the frying pan and bring to a boil, scraping up all the lovely browned bits in pan.
  • Pour this over the beef and vegetables.
  • Now, put the Dutch Oven over low heat and add the rest of the wine and beef broth.
  • Add the browned bacon bits or salt pork, if you are using them.
  • Add the tomato paste, bay leaves, thyme and chopped garlic cloves.
  • Bring to a boil, then reduce to a simmer.
  • Taste and season with salt & pepper, be cautious, you can add more later.
  • Cover and cook slowly, either in a preheated 325 degree oven, or on top of the stove.
  • Simmer for 2-4 hours, until the meat is very tender.
  • An hour before the end of cooking, add the potatoes if you want to use them, and add the peas and mushrooms 30 minutes before the end of cooking.
  • Finish off the stew by skimming any fat that remains on the surface, and boiling down the liquid to reduce it, if it seems too thin.
  • Serve with rice, noodles, or mashed potatoes.
  • Garnish with fresh parsley.
  • NOTE: Cheaper cuts of meat, like shank or shin beef, will take the longest to cook; chuck or round the shortest.

Nutrition Facts : Calories 1530.9, Fat 96.1, SaturatedFat 36, Cholesterol 355.1, Sodium 1131.6, Carbohydrate 60.1, Fiber 10.7, Sugar 11.5, Protein 104

1 -2 slice chopped bacon (optional) or 1 -2 slice diced salt pork (optional)
2 tablespoons oil
3 -4 lbs beef stew meat, cubed
2 sliced carrots
2 sliced onions
2 stalks chopped celery
5 cups beef broth, and cheap wine (homemade or canned, red or white, use up to 3 cups wine, or all broth if you prefer)
1 -2 bay leaf
1 teaspoon dried thyme
2 tablespoons tomato paste
2 -3 garlic cloves
salt & pepper
4 medium cubed potatoes
10 ounces frozen peas
1/2 lb sliced mushrooms

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