Blueberry Cantaloupe Salad Recipes

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SUNNY STRAWBERRY & CANTALOUPE SALAD

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Sunny Strawberry & Cantaloupe Salad image

Steps:

  • In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1/2 cup cubed part-skim mozzarella cheese
2 tablespoons raspberry vinaigrette
1/2 cup fresh raspberries
1 tablespoon sunflower kernels
Thinly sliced fresh mint leaves, optional

HONEYED CANTALOUPE WITH BLUEBERRIES

Make and share this Honeyed Cantaloupe With Blueberries recipe from Food.com.

Provided by figaro8895

Categories     Berries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Honeyed Cantaloupe With Blueberries image

Steps:

  • Squeeze 1 tablespoon lemon juice into a medium bowl.
  • Add the honey and cinnamon and whisk until blended.
  • Pick over the blueberries, rinse, and drain well.
  • Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.

1 tablespoon fresh lemon juice (1 lemon)
2 tablespoons honey
1 pinch ground cinnamon
1 cup fresh blueberries
3 cups cantaloupe, cubes

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