Blueberry Mango Coconut Crisp Wheat Free Option Recipes

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MANGO BERRY COCONUT CRISP

there's more, but I didn't think the title would fit, lol. I adapted this from a Bobby Flay recipe. This cooked up great, is full of fresh fruit, and is what summer bounty is all about!

Provided by chia2160

Categories     Dessert

Time 55m

Yield 8 serving(s)

Number Of Ingredients 14



Mango Berry Coconut Crisp image

Steps:

  • Preheat oven to 350°.
  • Cook rum, sugar and ginger in the microwave for 1 minute. lower to simmer and cook 3 minutes more.
  • Add mangoes and berries in a bowl, top with lemon juice and zest and stir.
  • Top with sugar rum mixture.
  • Spray the 9x9 baking dish with spray and add fruit, top with heated rum mixture and stir to combine.
  • Using a fork combine sugar,butter, cinnamon and flour, mixing well.
  • Top fruit with flour mixture.
  • Top with coconut and macadamias, bake for 45 minutes until done.

Nutrition Facts : Calories 275.1, Fat 19.3, SaturatedFat 9.3, Cholesterol 30.5, Sodium 91.5, Carbohydrate 22.5, Fiber 3.6, Sugar 12, Protein 2.3

2 mangoes, peeled, seeded and diced
1 cup blueberries
1 cup raspberries
1/4 cup dark rum
1/2 cup turbinado sugar
2 tablespoons crystallized ginger
1 lemon, juice and zest of
1/2 cup butter, cut up at room temp
1/2 cup turbinado sugar
1/2 cup flour
1 teaspoon cinnamon
1/2 cup macadamia nuts, nuts. chopped
1/4 cup shredded coconut
cooking spray, for pan

BLUEBERRY MANGO COCONUT CRISP (WHEAT-FREE OPTION)

This is an EASY dessert to make. It can be made with fresh or frozen fruit. It can be made in one dish or among a few, small, individual, oven-safe pots.

Provided by adams.wifey

Categories     Dessert

Time 25m

Yield 1 fruit crisp, 2-4 serving(s)

Number Of Ingredients 8



Blueberry Mango Coconut Crisp (Wheat-Free Option) image

Steps:

  • combine all dry ingredients (including coconut) in a bowl.
  • cut in cold butter.
  • mix it all together with your hands - till it is crumbly.
  • coat a 6-8 inch, oven safe dish with oil or butter.
  • put about 1/3 of the oat mixture in the bottom of the pan.
  • top with the fresh or frozen fruit.
  • top it all with remaining oat mixture.
  • bake @ 350 degrees for about 20 minutes or until slightly browned.
  • if the top doesn't brown after 20 minutes, put it under the broiler on low for a minute or two until it is nice and crispy.

Nutrition Facts : Calories 884, Fat 56.4, SaturatedFat 35.2, Cholesterol 122, Sodium 376.8, Carbohydrate 84.5, Fiber 9.4, Sugar 19.5, Protein 14.4

3/4 cup oats
1/2 cup flour (regular or wheat-free)
1/2-3/4 cup turbinado sugar (or brown)
1/2 cup butter (or substitute)
1/2 teaspoon cinnamon
1/2 cup flaked coconut
2 cups frozen chopped mangoes (or fresh)
1/2 cup frozen blueberries (or fresh)

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