Blueberry Vanilla Graham Protein Smoothie Recipes
BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE
Blueberry Vanilla Graham Protein Smoothie - A protein filled smoothie with the flavor knock-off of Ben & Jerry's Blueberry and Vanilla Greek Frozen Yogurt with a Graham Cracker Swirl
Provided by VeggiesByCandlelight
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a blender & blend on high until smooth & creamy.
- Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
- Sprinkle with crushed graham crackers and enjoy immediately.
Nutrition Facts : Calories 222, Fat 7.9, SaturatedFat 0.7, Sodium 45.2, Carbohydrate 37.1, Fiber 6.3, Sugar 19.3, Protein 5
BREAKFAST WHEY PROTEIN SMOOTHIE
This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.
Provided by Woowoose
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Add ingredients to a blender in the order listed and mix until smooth and frothy.
- Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!
Nutrition Facts : Calories 265.2, Fat 13.9, SaturatedFat 1.3, Sodium 7.9, Carbohydrate 38.8, Fiber 4.9, Sugar 31.2, Protein 1.1
BLUEBERRY SMOOTHIE
A delicious way to use up your blueberries!
Provided by eveningbell
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g
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