Blueberry Walnut Wheat Germ Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTH NUT BLUEBERRY MUFFINS

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16



Health Nut Blueberry Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

WHOLE WHEAT BLUEBERRY MUFFINS

These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!

Provided by My4NonBlondes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9



Whole Wheat Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
  • Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
  • Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g

1 ½ cups whole wheat flour
¾ cup white sugar
½ teaspoon salt
2 teaspoons baking powder
⅓ cup vegetable oil
1 egg
⅓ cup milk
½ cup unsweetened applesauce
1 pint fresh blueberries

BLUEBERRY HEALTH MUFFINS

Bolstered by oats, whole-wheat flour, and wheat germ, these easy-to-bake muffins make satisfying treats any time of day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 12



Blueberry Health Muffins image

Steps:

  • Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl whisk together whole-wheat flour, all-purpose flour, 1/2 cup toasted wheat germ, baking powder, salt, and 2/3 cup brown sugar. Make a well in center of bowl and add milk, vegetable oil, eggs, and vanilla extract. Gently mix until just combined. Fold in blueberries.
  • Divide batter among muffin cups. Combine 2 tablespoons toasted wheat germ, 1 tablespoon brown sugar, and rolled oats in a small bowl. Sprinkle over tops of muffins. Bake until a toothpick inserted in center comes out clean, 20 to 22 minutes. Let sit in pan 10 minutes. Transfer muffins to a rack to cool.

Nutrition Facts : Calories 196 g, Cholesterol 36 g, Fat 6 g, Fiber 2 g, Protein 5 g, Sodium 138 g

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup plus 2 tablespoons toasted wheat germ
2 teaspoons baking powder
1/4 teaspoon salt
2/3 cup plus 1 tablespoon brown sugar
3/4 cup 2% milk
1/4 cup vegetable oil
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 1/2 cups blueberries
1/4 cup rolled oats

BLUEBERRY-WALNUT WHEAT GERM MUFFINS

A whole grain, not overly sweet, muffin adapted from Delicious Living Magazine. Also yummy with raspberries.

Provided by Jo Anne

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 15



Blueberry-Walnut Wheat Germ Muffins image

Steps:

  • Preheat oven to 400. In a large bowl, combine dry ingredients (through salt). Stir in walnuts. In a medium bowl, beat together egg, oil, honey, and molasses. Beat in milk and vanilla extract. Add liquid ingredients to dry, stirring just until mixed. Gently fold in blueberries.
  • Line muffin cups with paper liners, and divide batter among cups. Bake for 18-20 minutes, or until a toothpick inserted into center comes out clean and tops are lightly browned. Remove from oven and let cool for a few minutes before turning out of muffin tin onto a cooking rack.

Nutrition Facts : Calories 189.3, Fat 6.5, SaturatedFat 0.7, Cholesterol 18, Sodium 276.9, Carbohydrate 29.1, Fiber 2.7, Sugar 11.1, Protein 5.5

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup oatmeal (ground in coffee grinder)
1/4 cup flax seed, ground (optional)
1 cup wheat germ
2 teaspoons baking powder
1 teaspoon salt
1/2 walnuts, chopped
1 egg, well beaten
1/4 cup canola oil
1/4 cup honey
1/4 cup molasses
1 cup skim milk
1 teaspoon vanilla extract
1 cup blueberries

BLUEBERRY WHOLE WHEAT MUFFINS

We love the whole wheat pastry flour in this muffin. Lower in gluten than regular white flour, it ups the fiber and provides tenderness.

Provided by Food Network Kitchen

Time 55m

Yield 12 servings

Number Of Ingredients 13



Blueberry Whole Wheat Muffins image

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with muffin liners.
  • Combine the flour, oats, baking powder, salt and baking soda in a large bowl. Whisk together the vegetable oil, sour cream, brown sugar, lemon zest, vanilla and eggs in another bowl. Fold the sour cream mixture into the flour mixture until just combined, and then fold in the blueberries (don't worry if there are a few lumps).
  • Divide evenly among the prepared muffin pan. Sprinkle with oats and turbinado sugar if using. Bake until the muffins are golden and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Cool in the pan for a few minutes, and then transfer to a rack to cool completely.

Nutrition Facts : Calories 219 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 184 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 4 grams, Sugar 11 grams

1 1/2 cups whole wheat pastry flour or white whole wheat flour
1/2 cup rolled oats, plus more for sprinkling
1 teaspoon baking powder
1/2 teaspoon fine salt
1/4 teaspoon baking soda
1/2 cup vegetable oil
1/2 cup reduced-fat sour cream
1/2 cup packed light brown sugar
1 teaspoon finely grated lemon zest
1 teaspoon pure vanilla extract
2 large eggs
1 cup blueberries
Turbinado sugar, optional, for sprinkling

WHOLE WHEAT BLUEBERRY MUFFINS

Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they'll warm you up on cold, winter days. -Sheila Siem, Calumet, Michigan

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 11



Whole Wheat Blueberry Muffins image

Steps:

  • Preheat oven to 375°. In a large bowl, combine flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 158 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 167mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
2 large eggs, room temperature
1 cup buttermilk
1/2 cup canola oil
2 cups fresh or frozen blueberries

WHOLE-WHEAT BLUEBERRY MUFFINS

Whole-wheat flour and wheat germ add a slightly nutty flavor to these healthy muffins. They rely on yogurt and coconut oil instead of butter for their moist, tender crumb.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes 12

Number Of Ingredients 10



Whole-Wheat Blueberry Muffins image

Steps:

  • Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. Whisk together flours, wheat germ, baking soda, and salt in a large bowl. Whisk together brown sugar, yogurt, oil, and eggs in another large bowl. Add yogurt mixture to flour mixture and gently mix until just combined. Fold in blueberries with a rubber spatula.
  • Divide batter among muffin cups. Bake until golden and a toothpick inserted in centers comes out clean, about 20 minutes. Let cool in pan 10 minutes. Transfer muffins to a wire rack and let cool completely.

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1/4 cup toasted wheat germ
1/2 teaspoon baking soda
1/8 teaspoon coarse salt
1/2 cup packed dark-brown sugar
3/4 cup low-fat plain yogurt
1/4 cup virgin coconut oil, melted, or safflower oil
2 large eggs
8 ounces fresh blueberries (about 1 1/2 cups)

WHEAT GERM MUFFINS

Make and share this Wheat Germ Muffins recipe from Food.com.

Provided by mj Sergent

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8



Wheat Germ Muffins image

Steps:

  • Preheat oven to 425 degrees.
  • In large bowl, beat together the egg, sugar, milk and butter.
  • Mix into the milk mixture the flour, salt and baking powder.
  • Batter may be lumpy.
  • Fold in one cup wheat germ.
  • Spoon mixture into greased muffin tins.
  • Bake for 20 minutes.

1 egg
1/2 cup brown sugar
1 1/4 cups nonfat milk
1/3 cup butter or 1/3 cup margarine, melted
1 cup flour
1/4 teaspoon salt
4 teaspoons baking powder
1 cup wheat germ

More about "blueberry walnut wheat germ muffins recipes"

HEALTHY BLUEBERRY WHEAT GERM MUFFINS - CROSBY'S …
Web Sep 28, 2012 ½ cup wheat germ 1 ¼ cups flour ½ tsp salt 1 ½ tsp baking soda ½ cup sugar 1 cup of plain yogurt (or flavoured, if that’s what you …
From crosbys.com
5/5 (2)
healthy-blueberry-wheat-germ-muffins-crosbys image


10 BEST BLUEBERRY WALNUT MUFFINS RECIPES | YUMMLY
Web Jan 2, 2023 Whole Wheat Bread with Cinnamon, Blueberries, and Raisins Madeleine Cocina. vegetable oil, walnuts, yeast, whole wheat flour, milk, whole wheat flour and 10 more. Guided.
From yummly.com
10-best-blueberry-walnut-muffins-recipes-yummly image


HEALTHY MUFFIN RECIPES | COOKING LIGHT
Web View Recipe: Cranberry, Orange, and Pistachio Muffins Dried cranberries, pistachios, orange rind, and fresh orange juice, give our Browned Butter Whole-Wheat Muffin batter a shot of citrus flavor to brighten the …
From cookinglight.com
healthy-muffin-recipes-cooking-light image


HEALTHY BLUEBERRY MUFFINS RECIPE - COOKIE AND KATE
Web In a large mixing bowl, combine 1 ¾ cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk. In a medium mixing bowl, combine the oil and honey or maple syrup and …
From cookieandkate.com
healthy-blueberry-muffins-recipe-cookie-and-kate image


100% WHOLE WHEAT BLUEBERRY MUFFINS RECIPE | KING …
Web Preheat the oven to 400°F. Lightly grease the cups of a standard muffin pan (12 muffins); or line with paper baking cups, and grease the paper cups. Weigh your flour; or measure it by gently spooning it into a cup, then …
From kingarthurbaking.com
100-whole-wheat-blueberry-muffins-recipe-king image


NUTRITIOUS AND DELICIOUS WHEAT GERM BLUEBERRY MUFFINS
Web Nov 3, 2014 1/2 cup wheat germ 1.5 teaspoons ground cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 1.5 cup almond milk (unsweetened) 1/2 cup oil 1/3 cup agave syrup (or …
From babaganosh.org
nutritious-and-delicious-wheat-germ-blueberry-muffins image


HEALTHY BANANA BLUEBERRY MUFFINS - INSPIRED TASTE
Web Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray. Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. In another bowl, whisk the melted …
From inspiredtaste.net
healthy-banana-blueberry-muffins-inspired-taste image


BLUEBERRY-WALNUT WHEAT GERM MUFFINS - DELICIOUS LIVING
Web Mar 1, 2006 Instructions Preheat oven to 400°. In a large bowl, combine flours, wheat germ, baking powder, and salt. Stir in walnuts. In a medium bowl, beat together egg, oil, …
From deliciousliving.com
Servings 16
Calories 171 per serving
Estimated Reading Time 50 secs


BLUEBERRY & WHEAT GERM MUFFINS | THE WELLNESS WALNUT
Web 3 ½ cups, fresh blueberries (665g) 1 ¾ tbsp, baking soda (25.2g) Directions: Preheat the oven to 375° F and line a muffin pan with paper liners. In a large bowl or stand mixer, …
From thewellnesswalnut.com
Ratings 6
Servings 42
Cuisine American
Category Breakfast


RECIPE BLUEBERRY-WALNUT WHEAT GERM MUFFINS - YOUTUBE
Web Recipe - Blueberry-Walnut Wheat Germ MuffinsINGREDIENTS: 1/2 cup all-purpose flour 1/2 cup whole wheat flour 1/2 cup oatmeal (ground in coffee grinder) 1/4 c...
From youtube.com


LIGHTEST AND FLUFFIEST BLUEBERRY MUFFIN RECIPE - CHRISTINA'S CUCINA
Web Feb 12, 2023 Preheat the oven to 350ºF. Sift flour, baking powder, and baking soda into a large bowl. Stir in the sugar. In a separate bowl or measuring jug, whisk together the …
From christinascucina.com


BLUEBERRY-WALNUT WHEAT GERM MUFFINS - SIOUX HONEY ASSOCIATION …
Web Directions. Preheat oven to 400 F. In a large bowl, combine dry ingredients; stir in walnuts. In a medium bowl, beat together Sue Bee® honey, egg, oil and molasses; beat in milk …
From siouxhoney.com


VEGETARIAN RECIPES WITH OLIVE OIL AND WHEAT GERM
Web browse 34 vegetarian recipes with olive oil and wheat germ collected from the top recipe websites in the world. ... walnut cashew ... Blueberry Bran Muffins. …
From supercook.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breads     #breakfast     #easy     #muffins     #grains     #dietary     #low-saturated-fat     #quick-breads     #low-in-something     #pasta-rice-and-grains     #3-steps-or-less

Related Search