Bluegill Parmesan Recipes
FRIED BLUEGILL FILLETS
"The secret to this recipe is double-dipping the fish fillets," writes Doug Wright of Maize, Kansas.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture., In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed.
Nutrition Facts : Calories 473 calories, Fat 29g fat (7g saturated fat), Cholesterol 325mg cholesterol, Sodium 707mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.
BLUEGILL PARMESAN
We love to fish at my house. We have alot of little stock ponds, and we mostly catch bluegill. More often than not, we fry it but this is a really nice change of pace.
Provided by Jackie H.
Categories Perch
Time 30m
Yield 8 fillets, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a shallow dish.
- Mix remaining dry ingredients in a bowl.
- Dip fillets in butter then coat in bread crumb mixture.
- Spray a baking pan with non-stick spray.
- Place a single layer of fillets on pan.
- Bake 350 degrees, uncovered for 15 minutes.
- Turn fillets and bake another 10 minutes.
- Enjoy.
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