Boom Chakalakavegetarian South Africa Recipes

CHAKALAKA (SOUTH AFRICAN VEGETABLE STIR-FRY)

This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Recipe #309584, but says it can also be enjoyed as a side dish with meat or vegemeat or with bread. Thanks Zanele!

Provided by Enjolinfam

Categories Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Chakalaka (South African Vegetable Stir-Fry) image

Steps:

Fry the onion and pepper together with oil in a large skillet until the onion is clear.
Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.

Ingredients

3 medium onions, diced
3 medium carrots, diced
2 medium green bell peppers, diced
3 medium tomatoes, diced
curry powder, to your taste
salt, to taste
pepper, to taste
green chili (optional)
1 vegetable bouillon cube
1 teaspoon chili powder
1 -2 tablespoon oil, for frying
1/4 cup water

CHAKALAKA

Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in search of a recipe to prepare at home. Found this one on the Internet and plan to try it soon. The original called for three times the amount of oil but I plan to make it as presented.

Provided by justcallmetoni

Categories Onions

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

Chakalaka image

Steps:

Fry ginger, garlic, chillis, onions in the oil.
Add the leaf masala or curry powder of your choice.
Add the tomatoes and cook for 10 minutes.
Add peppers and carrots and cook for 10 minutes. Add baked beans and cook for 5 minutes.
Remove from heat and add coriander. Check seasoning. Serve with whatever you want, hot or cold.

Ingredients

50 ml canola oil
30 g chopped fresh ginger
30 g chopped fresh garlic
20 g chopped chili peppers
200 g chopped onions
500 g tomatoes, roughly chopped
100 g green peppers, roughly chopped
100 g red peppers, roughly chopped
50 g leaves masala
200 g grated carrots
450 g vegetarian baked beans, in tomato sauce
10 g fresh coriander

BOOM CHAKALAKA(VEGETARIAN-SOUTH AFRICA)

Boom chakalaka! Born in the townships(probably Johannesburg) of South Africa(Sub-Saharan Africa), chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues. Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment for grilled meats. Adapted from whats4eats.

Provided by Sharon123

Categories Onions

Time 30m

Yield 4-6

Number Of Ingredients 15

Boom Chakalaka(Vegetarian-South Africa) image

Steps:

Heat the oil in a large saucepan over medium heat. Add the onions, bell peppers, chile peppers, garlic and curry powder(if using ginger and/or carrots, add now).
Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes.
Stir in the tomatoes and bring to a boil(if using shredded cabbage and/or chopped cauliflower add now). Reduce heat to medium-low and simmer for about 5 minutes.
Stir in the baked beans, salt and pepper and stir to heat through. (If using chopped cilantro add now).
Serve hot or cold.

Nutrition Facts : Calories 255.1, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.4, Sodium 475.6, Carbohydrate 34.6, Fiber 8, Sugar 13.4, Protein 8.1

Ingredients

3 tablespoons vegetable oil
2 onions, chopped
2 bell peppers, chopped
2 -3 hot chili peppers, minced (more or less depending on heat desired)
2 -3 garlic cloves, minced
2 teaspoons curry powder
3 tomatoes, chopped
1 (15 ounce) can vegetarian baked beans in tomato sauce
salt, to taste
pepper, to taste
minced fresh ginger (added with the onions)
grated carrot (added with the onions)
shredded cabbage (added after the tomatoes and simmered until cooked)
chopped cauliflower (added after the tomatoes and simmered until cooked)
chopped cilantro (stirred in at the end)

ECLIPSE

Make and share this Eclipse recipe from Food.com.

Provided by Boomette

Categories Beverages

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

Eclipse image

Steps:

Put all ingredients in a shaker with ice.
Shake, then strain in a highball glass with crushed ice.
Serve with long straws and garnis with a raspberry and a slice of lime.

Nutrition Facts : Calories 158.8, Sodium 0.9, Carbohydrate 5.3, Fiber 0.1, Sugar 3.9, Protein 0.1

Ingredients

2 ounces Jack Daniels Whiskey
1/2 ounce Chambord raspberry liquor
1/2 ounce lime juice
1 dash sugar syrup
1 ounce cranberry juice
1 ounce raspberry puree

BOBOTIE (SOUTH AFRICA)

From: "The Africa News Cookbook, African Cooking for Western Kitchens". Malay orgin. Serve with rice and chutney.

Provided by Engrossed

Categories Onions

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15

Bobotie (South Africa) image

Steps:

Preheat oven to 350°F.
Saute the beef with onions until meat is browned.
Soak the bread in half the milk; then mash the slice with a fork.
Combine all the ingredients (except the remaining milk and egg).
Spread mixture into a greased casserole and bake for 1 hour.
Beat the egg with the remaining ½ cup of milk and pour over the casserole.
Return to oven for another 30 minutes.

Nutrition Facts : Calories 393.2, Fat 18.6, SaturatedFat 7.5, Cholesterol 139.2, Sodium 943, Carbohydrate 21.6, Fiber 1.7, Sugar 12.2, Protein 34.1

Ingredients

2 onions, finely chopped
2 lbs lean ground beef
1 slice bread
1 cup milk, used 1/2 cup at a time
1 tablespoon curry powder
1 1/2 tablespoons sugar
1/2 cup raisins
3 tablespoons chutney
2 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon turmeric
2 tablespoons vinegar or 2 tablespoons lemon juice
6 almonds, quartered
4 bay leaves or 1 lemon, zest of
1 egg

BABY BANANAS IN ORANGE SAUCE (BENIN)

DD (toddler) had us try this one and we both declare it "really yummy!" Origanally posted for ZWT7, Sub-Saharan Africa. An easy dessert that is kid friendly yet upscale enough to serve adults. A different way to use bananas as a dessert topping. The orange sauce coats the bananas and brightens up vanilla ice cream and cake. With recipes like this, I'm not sure why you'd ever eat a plain ol' banana split again! From, globaltableadventure.com

Provided by UmmBinat

Categories Dessert

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 4

Baby Bananas in Orange Sauce (Benin) image

Steps:

Heat orange juice, brown sugar, and lemon juice in a skillet for about 15 minutes on low (there should be small bubbles breaking the surface, but not quite a simmer). The orange juice will reduce and thicken into a syrup.
Peel bananas and add to syrup. Cook for a few minutes per side, making sure to warm through.
Serve immediately with ice cream, pound cake, or plain. Both would be all the better!

Ingredients

1/2 cup orange juice (I used freshly squeezed)
1/2 cup brown sugar
1 tablespoon lemon juice (optional, I did use freshly squeezed)
2 slightly under-ripe baby bananas (NOTE poster used red bananas which are about 4 inches long)

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Boom Chakalakavegetarian South Africa Recipes

CHAKALAKA (SOUTH AFRICAN VEGETABLE STIR-FRY)

This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Recipe #309584, but says it can also be enjoyed as a side dish with meat or vegemeat or with bread. Thanks Zanele!

CHAKALAKA

BOOM CHAKALAKA(VEGETARIAN-SOUTH AFRICA)

ECLIPSE

Make and share this Eclipse recipe from Food.com.

BOBOTIE (SOUTH AFRICA)

From: "The Africa News Cookbook, African Cooking for Western Kitchens". Malay orgin. Serve with rice and chutney.

BABY BANANAS IN ORANGE SAUCE (BENIN)

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