Borani Esfanej Recipes

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BORANI-YEH ESFENAJ (SPINACH YOGURT DIP)

There are many types of Iranian borani, or yogurt-based dishes, and spinach borani is a classic. What sets borani-yeh esfenaj apart from a simple mix of wilted spinach and yogurt is that the spinach is first cooked down with flavorful golden onions, garlic and turmeric. The preparation of the onion is the backbone of the dish and not to be overlooked. Rather than cooking the onion low and slow, as is done when caramelizing, it's cooked quickly over a higher heat to draw out its sweet and sharp flavors. Creamy Greek yogurt is mixed with thinner regular yogurt for a balanced consistency. Use more or less of either depending on your preference: You can serve the borani thicker as a dip with pita crackers or flat breads, or thinner as a light lunch or snack alongside rice.

Provided by Naz Deravian

Categories     snack, dips and spreads, vegetables, appetizer, side dish

Time 2h35m

Yield 6 servings

Number Of Ingredients 9



Borani-yeh Esfenaj (Spinach Yogurt Dip) image

Steps:

  • In a large (12-inch) pan, heat the oil over medium-high. Add the onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Reduce the heat to medium-low, add the garlic, sprinkle with a little salt, stir and cook until fragrant, about 2 minutes. Add the turmeric, stir and cook until fragrant, about 30 seconds.
  • Add about half the spinach and increase the heat to medium. Using tongs, quickly and continuously toss the spinach with the onion mixture until slightly wilted and reduced in volume. Add the rest of the spinach, ½ teaspoon salt and ¼ teaspoon black pepper. Toss and cook until the spinach is wilted and any liquid has evaporated, 3 to 5 minutes. Increase the heat slightly if the spinach releases too much water. Transfer the spinach mixture to a bowl and cool to room temperature.
  • To the cooled spinach, add the Greek yogurt, regular plain yogurt, lemon zest and lemon juice. Stir well to combine, and add salt to taste. If the mixture is too thick, thin out with more regular yogurt, 1 tablespoon at a time. Taste and add more salt and lemon juice as needed. Cover and refrigerate for at least 2 hours and up to 24 hours. Stir to combine, then drizzle with olive oil and serve.

3 tablespoons extra-virgin olive oil, plus more for serving
1 medium yellow onion, finely chopped
2 large garlic cloves, finely grated
Salt and black pepper
1/4 teaspoon ground turmeric
12 ounces fresh baby spinach, or thawed frozen spinach (no need to squeeze)
1 cup plain Greek yogurt
1 tablespoon regular plain yogurt (or water; see Tip), plus more as needed
1/2 teaspoon lemon zest and 1 tablespoon lemon juice, plus more juice to taste

BORANI ESFANEJ

Persian Spinach and Yoghurt Salad. This recipe was given to me by a friend married to an Iranian. It is light and refreshing, and goes particularly well as an accompaniment to grilled chicken. Serve with Pita Bread

Provided by Scots LassCairo

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10



Borani Esfanej image

Steps:

  • Heat the olive oil and gently cook the onion and garlic in a covered pan over low heat until transparent.
  • Add the chopped spinach leaves or the frozen spinach,and stir well. Cook for approximately 5 minutes.Should the spinach become too dry, you may wish to add a further dessertspoon of oil.
  • Stir in the raisins and cook for another minute or two.
  • Turn the spinach mixture into a mixing bowl and allow to cool slightly.
  • Stir in the chopped walnuts.
  • Add the Greek yoghurt and mix well.
  • Season to taste with salt and pepper.
  • Spoon into a serving dish, sprinkle with the mint and serve chilled. Enjoy!

Nutrition Facts : Calories 128.9, Fat 7, SaturatedFat 1.9, Cholesterol 7.8, Sodium 119.1, Carbohydrate 13.3, Fiber 3.2, Sugar 7, Protein 6

1 lb of fresh cleaned chopped spinach leaves or 8 ounces frozen spinach, defrosted and drained well
1 tablespoon olive oil
1 small onion, chopped finely
8 fluid ounces greek natural yoghurt
1 finely chopped garlic clove
1 tablespoon finely chopped toasted walnuts
2 tablespoons raisins
1 teaspoon powdered dried mint
1/2 teaspoon turmeric powder
salt and black pepper

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