CHICKEN STRIPS WITH GARLIC BUTTER
Another quick supper with teriffic taste! If you like chicken strips try these buttery garlic sauced ones.
Provided by MizzNezz
Categories Sauces
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut breasts in 1/2 crosswise,then in strips lenghtwise.
- Mix salt, pepper, oregano,and flour in shallow dish.
- Add chicken pieces, stir to cover.
- Heat butter and oil in lg skillet.
- Add strips, cook and stir until browned.
- Add tomatoes and garlic, cook and stir 3 minutes.
- Add basil and lime juice.
- Blend well.
Nutrition Facts : Calories 284.1, Fat 15.8, SaturatedFat 5.3, Cholesterol 90.8, Sodium 193.2, Carbohydrate 8.6, Fiber 1.4, Sugar 2.6, Protein 26.6
WW 6 PT. BUFFALO CHICKEN STRIPS
I CORRECTED MY TYPO! I had originally mistakingly listed 2 teaspoons of salt for this recipe, instead of 1/2 teaspoon. The funny thing is, I don't usually even use salt! :) This is a great replacement to the high fat and calories found in hot wings. Tasty, low fat and easy to make. The fibre content of these is incredibly high, which is great for your health. Serve these in a wrap with crisp, fresh lettuce or with anything else that sounds good with hot strips. Enjoy!
Provided by Nif_H
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees, and spray a baking sheet with nonstick cooking spray. Wash and cut chicken breasts into strips that are approximately 1 1/2 inches wide. You can even pound the breast a little thinner first and then cut. Set aside.
- In a food processor, combine cereal, salt, garlic powder, onion powder, paprika and pepper and mix to a fine powder or consistency like breadcrumbs. Pour mixture into a shallow bowl or onto a small plate. Set aside.
- In a small saucepan, melt butter and then add in 3/4 cup of the hot sauce. Mix well and warm until heated, but not bubbling or boiling. Pour into a small, shallow bowl, and set aside.
- In a small bowl, mix egg whites with the remaining 1/4 cup of hot sauce. Now take each chicken strip, and coat with egg and hot sauce mixture. Shake off all excess egg from the meat. Coat chicken in cereal mix until strip is fully breaded. Lay strip on baking sheet. Repeat until all pieces of chicken are breaded and on the baking sheet. Now, with a brush or spoon, drizzle about 3/4 hot sauce and butter mixture over all the chicken pieces. Make sure to coat well.
- Bake chicken at 400 degrees until breading becomes crispy and chicken is cooked through (approximately 15-20 minutes). Serve with remaining hot sauce mixture for dipping.
BOURBON CHICKEN
A favorite named after Bourbon Street in New Orleans, Louisiana and for the bourbon whiskey ingredient; although this dish, sold as Cajun-style cuisine in malls all over America, is reported to be nothing of the kind (not genuine Creole or Cajun fare)! Note: If you double the recipe, make sure that the chicken is still in a single layer. Laissez les bons temps rouler!
Provided by Lucy Loo
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 7
Steps:
- Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
- Preheat oven to 325 degrees F (165 degrees C).
- Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 31.2 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.5 g, Protein 29.3 g, SaturatedFat 0.4 g, Sodium 1663.6 mg, Sugar 27.9 g
MARINADE FOR BBQ CHICKEN
I have played around with marinades and come up with this one that leaves the chicken flavourful and juicy. I use skinless chicken breasts or thighs. I would also use it for pork chops. This makes enough for 3 or 4 large breasts.
Provided by GaylaV
Categories Chicken
Time 3h5m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a large zip-lock bag.
- Add your chicken pieces and place in the refridgerator for at least 3 hours, overnight is even better.
Nutrition Facts : Calories 227.9, Fat 24.2, SaturatedFat 3.4, Sodium 389.9, Carbohydrate 3.9, Fiber 0.8, Sugar 0.7, Protein 0.6
BUFFALO CHICKEN STRIPS
Easier to eat than wings, but with the same zing! These are pretty mild, so if you like it hot, you might want to adjust the hot sauce and cayenne.
Provided by CookinMamaof3
Categories Chicken
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, mix together the flour, paprika, cayenne and salt. Evenly coat chicken with mixture.
- Refrigerate chicken 60 to 90 minutes.
- Combine butter, hot sauce, pepper and garlic powder in small saucepan over low heat. Stir together and heat until butter is melted and mixture is well blended.
- Heat oil to 375.
- Fry chicken in hot oil for 10 minutes or until done. Remove from oil and drain.
- Add sauce mixture and stir.
- Serve with Ranch dressing.
Nutrition Facts : Calories 291.3, Fat 13.2, SaturatedFat 7.7, Cholesterol 98.9, Sodium 676.9, Carbohydrate 12.5, Fiber 0.6, Sugar 0.3, Protein 29.1
CROCK POT VEAL AND PEPPERS
Make and share this Crock Pot Veal and Peppers recipe from Food.com.
Provided by CelebrationFL
Categories Veal
Time 7h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in slow cokers.
- Cover. Cook on low 7 hours, or high 4 hours.
- Serve over rice or noodles.
Nutrition Facts : Calories 322.1, Fat 12, SaturatedFat 4.8, Cholesterol 139.5, Sodium 979.5, Carbohydrate 18, Fiber 4.1, Sugar 9.6, Protein 35.9
GRILLED BUFFALO THIGHS
Make and share this Grilled Buffalo Thighs recipe from Food.com.
Provided by Chef Roly-Poly
Categories Chicken Thigh & Leg
Time 1h15m
Yield 5 lbs buffalo thighs
Number Of Ingredients 8
Steps:
- Prepare coals in grill (gas grill is ok).
- Wash chicken and pat dry. Place chicken thighs in a large bowl and add olive oil, chopped garlic, thyme and salt. Rub mixture all over thighs to coat.
- Place thighs on grill and cook until cooked through turning once or twice.
- Meanwhile, mix hot sauce with melted butter and worcestershire sauce in a large bowl. Toss wings in sauce mixture to coat. Return to grill briefly to set buffalo sauce. Serve with ranch dressing/dip.
Nutrition Facts : Calories 1344.5, Fat 111.9, SaturatedFat 44.1, Cholesterol 479.7, Sodium 2685.8, Carbohydrate 2.3, Fiber 0.3, Sugar 1.2, Protein 79.3
WALNUT AND HERB CRUSTED CHICKEN
This is absolutely my favorite way of preparing baked chicken thighs. I find the coating is enough to coat 7 thighs. I use chicken thighs with the bone in, but I pull the skin off. Skinless breasts may also be used, but we think the thighs are more flavorful. This recipe came from an ad for Diamond walnuts.
Provided by Lorraine of AZ
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a shallow dish, combine the walnuts, bread crumbs, basil, rosemary, flour and salt.
- In a second shallow dish, lightly beat the egg.
- Roll each piece of chicken in the egg, then in walnut mixture.
- Lay coated pieces on a baking sheet.
- Bake 40-45 minutes in preheated oven until crust is browned.
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