OAT BRAN WAFFLES
This is an attempt at eating healthier, while still preserving good taste! These waffles cook up nice and fluffy, while the oat bran and whole wheat flour make them healthier. Serve with your favorite fruit or syrup.
Provided by breezermom
Categories Breakfast
Time 50m
Yield 1 dozen, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
- Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
- Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
- Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
- Serve immediately with desired toppings.
ALL-BRAN WAFFLES SUPREME W/HOMEMADE JAM
These delicious All-Bran Waffles are a healthy alternative to ALL-BRAN muffins. I started making them in 1975, and still have the original recipe pamphlet from the Kellog Co. Instead of the usual butter and syrup on the top, I only use my homemade strawberry, rhubarb freezer jam. Naturally I freeze quite a few to enjoy at another time. I am sure your family will love this recipe and I do hope you will give it a try. Nancy.... 2013
Provided by Nancy J. Patrykus @Finnjin
Categories Other Breakfast
Number Of Ingredients 8
Steps:
- Gather all the cooking ingredients. Separate the eggs, and beat the yolks slightly. Add the milk and ALL-BRAN to the egg yolks. Let this soak while you sift together all the dry ingredients.
- Add the sifted dry ingredients into the liquid mixture. Beat the egg whites till stiff.
- Fold in the soft butter, then gently fold in the beaten egg whites. You might have to add a little milk, if the batter is to thick. to get the rig Start heating the waffle maker. Bake in the hot waffle maker until no steam is visible. This recipe makes 6-8 waffles.
- A picture of my trusty ole, harvest gold color waffle maker. If you flip the grids over and it becomes a double grill! Also the ancient All-Bran recipe cookbook, is shown.
- I usually make a larger recipe, then freeze them for later use. They don't last long.. they make a great evening snack!... LOL
- For the Jam recipe, please see: Melanie Brady recipe. "30 Minute to Homemade Certo Strawberry-Rhubarb Freezer Jam" on JAP. This is the same CERTO freezer jam that I have used for years!...Delish
BLUEBERRY WHOLE GRAIN AND BRAN WAFFLES
Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.
Provided by Bobbiann
Categories Breakfast
Time 23m
Yield 12-15 waffles, 5 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the flour, bran, baking powder and salt.
- In a small bowl, with an electric mixer, beat the egg whites just until stiff.
- In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
- With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.
Nutrition Facts : Calories 279.5, Fat 24.5, SaturatedFat 3.5, Cholesterol 84.6, Sodium 507.9, Carbohydrate 16, Fiber 4.6, Sugar 6.4, Protein 4.4
BRAN WAFFLES
Number Of Ingredients 9
Steps:
- 1. In large mixing bowl, stir together flour, sugar, baking powder, soda, salt and KELLOGG'S ALL-BRAN cereal. Slightly beat egg yolks. Add egg yolks, buttermilk and melted margarine to cereal mixture. Stir until well blended.2. In small mixing bowl, beat egg whites until stiff peaks form. Fold into batter.3. Bake in preheated waffle iron according to manufacturer's directions or until steaming stops and waffle is golden brown. Serve hot with syrup or fruit topping, if desired.
Nutrition Facts : Nutritional Facts Serves
PECAN WHEAT WAFFLES
Steps:
- In a bowl, whisk together first 5 ingredients. In another bowl, whisk together egg, egg white, milk and oil; add to flour mixture, stirring just until moistened. Fold in pecans. , Bake in a preheated waffle iron according to manufacturer's directions until golden.
Nutrition Facts : Calories 227 calories, Fat 10g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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