Breast Of Turkey Provencal Recipes
BREAST OF TURKEY PROVENCAL
A very low-fat and delicious dish, this is great for weeknight dinners when you don't have much time! Source: Secrets of Low-Fat Cooking
Provided by Tracy K
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound turkey cutlets to 1/4 in thickness.
- Combine flour, salt, pepper in plastic bag.
- Add turkey, shake till coated.
- Combine wine, garlic, rosemary, oregano, set aside.
- Coat a large skillet with olive oil cooking spray, preheat.
- Cook turkey 2-3 minutes per side or until nicely browned.
- Pour wine mixture over turkey, add bay leaf.
- Reduce heat to medium low, add sun-dried tomatoes, cook till wine is reduced by half.
- Add chicken broth.
- Cover and simmer 5-7 minutes, until turkey and tomatoes are tender.
- Sprinkle with parsley.
- Serve over pasta or noodles if desired.
TURKEY BREAST WITH PROVENCAL HERBS
Provided by Pierre Franey
Categories dinner, easy, main course
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Sprinkle the turkey breasts with salt and pepper.
- Heat the oil in a skillet and add the breasts skin side down. Cook over moderately high heat about 10 minutes. Turn the pieces and add the garlic, thyme, bay leaves and rosemary. Cook for 10 minutes longer.
- Pour in the wine, scraping and stirring to dissolve any particles clinging to the pan. Add the broth, cover and simmer for 15 minutes.
- Uncover and reduce the liquid by half over high heat. Swirl in the butter and sprinkle with the basil. Serve with the garlic cloves.
Nutrition Facts : @context http, Calories 359, UnsaturatedFat 12 grams, Carbohydrate 2 grams, Fat 20 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 6 grams, Sodium 596 milligrams, Sugar 0 grams, TransFat 0 grams
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