Broad Bean Risotto Recipes

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RISOTTO WITH PEAS & BROAD BEANS

Angela Hartnett celebrates sweet and tender seasonal broad beans with this fresh, zingy risotto

Provided by Angela Hartnett

Categories     Main course

Time 35m

Number Of Ingredients 9



Risotto with peas & broad beans image

Steps:

  • Heat oil and 25g of the butter in a large pan over a medium heat. Add the onion and cook until soft and translucent, about 4-5 mins. Stir in the rice and cook for a further 2 mins. Turn up the heat and add the wine, let it bubble to evaporate the alcohol.
  • Once the wine has reduced, begin adding the hot stock a ladle at a time over a medium heat, allowing each addition to be absorbed before adding the next and stirring continuously. The rice should always be moist, but not swimming in liquid. The process of adding and stirring should take about 16-20 mins, depending on what kind of risotto rice you use.
  • Bring a pan of salted water to the boil and blanch the peas and beans for 2-3 mins. Drain and set aside. Remove the risotto from the heat and stir in the remaining butter, Parmesan, peas and beans with some seasoning before serving.

Nutrition Facts : Calories 476 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.92 milligram of sodium

1 tbsp olive oil
100g cold butter , diced
1 small onion or 2 shallots, chopped
175g risotto rice
100ml white wine
600ml hot vegetable stock
50g parmesan or vegetarian alternative, finely grated
200g fresh peas , podded (about 1kg/2lb 4oz unpodded weight)
200g broad beans , podded (about 1kg/2lb 4oz unpodded weight)

COURGETTE & BROAD BEAN RISOTTO WITH BASIL PESTO

Make this vibrant risotto with courgettes and broad beans to make the most of summer veg. Swirl through homemade pesto for a fabulous starter or main

Provided by Rosie Birkett

Categories     Dinner, Main course, Starter

Time 55m

Yield Serves 2 as a main, 4 as a starter

Number Of Ingredients 19



Courgette & broad bean risotto with basil pesto image

Steps:

  • To make the pesto, crush the garlic to a paste with a pinch of salt using a pestle and mortar. Add the pine nuts and pound to a coarse paste, then tear in the basil and mint, pounding again until they've broken down. Stir in the oil and cheese, then taste for seasoning - add more cheese if you like.
  • Heat the oil and butter in a large non-stick frying pan over a medium heat. Add the courgettes, sprinkle in the chilli flakes and nutmeg, and season with salt and pepper. Fry for 3-5 mins until the courgettes are golden and softened. Add the spring onions and lemon zest, and stir for a minute or two. Tip in the rice and stir to coat in the oil until translucent, about 2 mins.
  • Pour in the wine, then cook for a couple of minutes until it's mostly evaporated. Add a ladleful of the stock and stir for a few minutes until it's absorbed. Continue adding a ladleful at a time for 20-30 mins, stirring continually, until all of the stock is absorbed.
  • Stir in the blanched broad beans and flowers, if using, and warm through for 2 mins. Remove from the heat and stir through the parmesan. Allow to sit for about 5 mins, then swirl through half of the pesto. Any remaining pesto will keep chilled for up to two days.
  • Divide the risotto between bowls and scatter with the extra basil leaves, extra cheese and another spoonful of the pesto, if you like.

Nutrition Facts : Calories 698 calories, Fat 31 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 25 grams protein, Sodium 2.4 milligram of sodium

3 tbsp olive oil
1 tsp butter
2 medium courgettes (about 350g), cut into 1-2cm dice
pinch of chilli flakes or pul biber
pinch of grated nutmeg
2 spring onions , finely sliced
½ lemon , zested
150g risotto rice
75ml dry white wine or vermouth
750g warm vegetable or chicken stock
80g broad beans , blanched and peeled
courgette flowers , stamen removed and petals torn (optional)
20g parmesan or vegetarian alternative, grated, plus extra to serve
1 garlic clove
1 tbsp toasted pine nuts
large handful of basil leaves , plus extra to serve
handful of mint leaves
1 tbsp olive oil
1 tbsp grated parmesan or vegetarian alternative

CHORIZO & BROAD BEAN RISOTTO

Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8



Chorizo & broad bean risotto image

Steps:

  • Heat the oil in a medium-sized pan, then add the bacon, shallots, garlic and chorizo. Gently cook for 8 mins, stirring occasionally so everything cooks evenly.
  • Stir in the rice, coating all over with the cooking juices in the pan. Add just enough stock to cover the rice, bring to a simmer and gently cook until all the liquid is absorbed. Continue adding the stock a ladleful at a time, and gently cook. Just before the final ladleful of stock, add the broad beans and stir through, cooking for 3-4 mins until tender. Remove the chorizo, slice thinly, return to the pan and mix through before serving.

Nutrition Facts : Calories 830 calories, Fat 45 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 41 grams protein, Sodium 5.06 milligram of sodium

1 tbsp olive oil
100g smoked bacon , diced
2 shallots , chopped
2 garlic cloves , crushed
350g small cooking chorizo
300g risotto rice
1l hot chicken stock
300g frozen broad beans

FENNEL AND BROAD BEAN RISOTTO

My boyfriend's aunt taught me to make risotto so this recipe is inspired by her. You really need to stand by the pot all the time for this so make sure to prepare everything before you start. I don't like it too rich so I add the cheese myself after serving, but if you like it creamy add the cheese while in the pot and stir well.

Provided by Sarah Rhiannon

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Fennel and Broad Bean Risotto image

Steps:

  • Soak the rice for about 2 minutes and then rinse.
  • Heat the oil in a saucepan over a medium heat and gently fry the onion until soft.
  • Add the garlic to the pan and cook for 2 minutes.
  • Add the fennel.
  • Add the rice and stir to coat all the grains with oil.
  • Turn up the heat and add the wine stirring until absorbed.
  • Add the broadbeans.
  • Reduce the heat and add the stock a ladle at a time stirring each time until it has been absorbed.
  • This should take about 15 or 20 minutes.
  • Add the parsley and chives and stir.
  • Remove from the heat and add the butter and season.
  • Stir well.
  • Add parmesan after serving.

Nutrition Facts : Calories 525.4, Fat 19.3, SaturatedFat 9.6, Cholesterol 37.8, Sodium 1253.1, Carbohydrate 64.6, Fiber 4.4, Sugar 2.6, Protein 16.8

9 2/3 ounces carnaroli rice or 9 2/3 ounces risotto rice
1 onion, finely chopped
1 tablespoon olive oil
1 liter hot chicken stock or 1 liter vegetable stock (if you want it vegetarian)
1/2 cup white wine
1 7/8 ounces parmesan cheese, grated
1 7/8 ounces butter
1 clove garlic, chopped
1 head fennel, finely shredded
5 broad beans, shelled
1/3 cup parsley, chopped
1/3 cup chives, chopped
salt and pepper

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