Brocamole Recipes
LITE BROCAMOLE
This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.
Provided by Allrecipes Member
Categories Guacamole
Yield 16
Number Of Ingredients 8
Steps:
- Boil or steam broccoli until very soft.
- In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.
Nutrition Facts : Calories 29.5 calories, Carbohydrate 3 g, Fat 1.9 g, Fiber 1.4 g, Protein 0.9 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 0.5 g
BROCCOMOLE
This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!
Provided by Sydney Mike
Categories Lemon
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
- Add remaining ingredients & mix well.
- Before serving, chill well for the best flavor.
BROCAMOLE
I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Jean M. I love guacamole, but it's so high in calories & fat (though it's the good kind of fat) that I hardly ever eat it. Adding broccoli reduces the calories & fat, but still has the flavor and texture of guacamole.
Provided by internetnut
Categories Low Protein
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Steam the broccoli until tender.
- Put in a food processor with the rest of the ingredients and process until smooth.
Nutrition Facts : Calories 71, Fat 4, SaturatedFat 0.6, Sodium 62.3, Carbohydrate 8.4, Fiber 3.8, Sugar 1.7, Protein 2.8
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- Roast the garlic clove ahead of time or while you're preparing the other ingredients. Let it cool completely.
- Boil the broccoli until very soft. You want it to be slightly overcooked to get that creamy consistency later on. Once the broccoli is cooked, drain it and let it cool completely.
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