Broccoli And Potato Chowder Recipes

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BROCCOLI CHOWDER

Sue Call of Beech Grove, Indiana serves this comforting soup on chilly stay-at-home evenings. Nutmeg seasons the light creamy broth that's chock-full of tender broccoli florets and diced potatoes.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 11



Broccoli Chowder image

Steps:

  • In a large saucepan, combine the first 6 ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until vegetables are tender., Meanwhile, in another saucepan, melt butter. Stir in flour and nutmeg until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into vegetable mixture; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 200 calories, Fat 11g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 561mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

3 cups fresh broccoli florets
2 cups diced peeled potatoes
2 cups water
1/3 cup sliced green onions
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons butter
3 tablespoons all-purpose flour
1/8 teaspoon ground nutmeg
2 cups whole milk
1/2 cup shredded cheddar cheese

BROCCOLI AND POTATO CHOWDER

From The Simply Healthy Lowfat Cookbook, 1995, this recipe makes a comforting soup. Instead of the chicken broth & water, a similar measure of my own Chicken Broth Supreme!

Provided by Sydney Mike

Categories     Chowders

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Broccoli and Potato Chowder image

Steps:

  • In large saucepan, combine broccoli, potato, onion & diluted broth.
  • Cover & bring to boil over high heat, then reduce heat to medium-low & cook until tender, about 6 minutes.
  • In small bowl, whisk milk into the flour. Add milk mixture to soup, along with tarragon, thyme, salt & pepper.
  • Stirring constantly, cook until mixture comes to a boil & is thickened, about 7 minutes.
  • Ladle soup into bowls & sprinkle each with some cheese, then top with minced bell pepper.

Nutrition Facts : Calories 280.3, Fat 9, SaturatedFat 5.2, Cholesterol 26.2, Sodium 515.6, Carbohydrate 35.8, Fiber 6, Sugar 11.4, Protein 17

1 1/4 lbs broccoli
1/2 lb potato, red, unpeeled, diced
1 onion, small, chopped
3/4 cup chicken broth
3/4 cup water
2 cups low-fat milk (1%)
1/4 cup flour
1/2 teaspoon tarragon
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon black pepper, fresnly ground
3 ounces monterey jack cheese, shredded
1/2 cup red bell pepper, minced

BROCCOLI-CHEDDAR BAKED POTATO

Broccoli roasts on a lower rack while the potatoes are baking here. The charred florets are then teamed with a rich cheese sauce atop the fluffy spuds.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h25m

Number Of Ingredients 9



Broccoli-Cheddar Baked Potato image

Steps:

  • Preheat oven to 400 degrees. Thoroughly wash and dry potatoes. Prick each in a few spots with a fork. Brush with oil and season with salt.
  • Place potatoes directly on rack and bake until soft and easily pierced with the tip of a knife, 1 hour to 1 hour, 15 minutes, depending on size. Meanwhile, toss broccoli with oil. Spread onto a rimmed baking sheet; season with salt and pepper. When potatoes are halfway through baking, place sheet on rack in lower third. Cook until broccoli is tender and brown in places, about 20 minutes. Remove from oven and set aside.
  • Melt butter in a saucepan over medium-high heat. Whisk in flour. Cook until golden, about 1 minute. Whisk in milk. Boil, whisking, until thickened slightly, 3 to 4 minutes. Remove from heat. Stir in cheddar, cayenne, and 1/2 teaspoon salt until smooth.
  • Remove potatoes from oven. Grab a hot potato with a clean kitchen towel and bang it down firmly on the counter once to fluff up the flesh. Repeat with remaining potatoes. Cut open and season generously with salt and pepper. Top with broccoli and drizzle with cheese sauce; serve.

4 russet potatoes (about 2 1/2 pounds)
2 tablespoons extra-virgin olive oil, plus more brushing
Kosher salt and freshly ground pepper
4 cups broccoli florets
3 tablespoons unsalted butter
3 tablespoons unbleached all-purpose flour
1 1/2 cups whole milk
1 1/2 cups shredded sharp cheddar
Pinch of cayenne pepper

BROCCOLI CHOWDER WITH CORN AND BACON

Broccoli enhances this healthy soup with crunch, while a bit of bacon lends a salty richness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 10



Broccoli Chowder with Corn and Bacon image

Steps:

  • In a large pot, cook bacon over medium-low, stirring occasionally, until crisp, 8 to 10 minutes. Using a slotted spoon, transfer to a paper-towel-lined plate. Increase heat to medium. Cook onion, stirring, until it begins to soften, 6 to 8 minutes.
  • Add flour; cook, stirring constantly, 30 seconds. Add broth and potato; bring to a boil. Reduce to a simmer; cook until potato is tender, about 10 minutes. Add broccoli, corn, thyme, and milk. Cook until broccoli is crisp-tender, 8 to 10 minutes. Season with salt and pepper. Serve topped with bacon.

Nutrition Facts : Calories 264 g, Fat 6 g, Fiber 5 g, Protein 14 g

4 slices bacon, cut into 1-inch pieces
1 medium onion, chopped
1/4 cup all-purpose flour
2 cans (14.5 ounces each) reduced-sodium chicken broth
1 large baking potato, peeled and diced
1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced
1 package (10 ounces) frozen corn kernels
1/2 teaspoon dried thyme
1 cup whole milk
Coarse salt and ground pepper

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