Broccoli And Sausage Frittata Recipes

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BROCCOLI FRITTATA

Provided by Florence Fabricant

Categories     dinner, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 10



Broccoli Frittata image

Steps:

  • Trim all the leaves and stems from the broccoli and cut the flowerets into uniform pieces. Only the flowerets will be used for this recipe but the stems can be reserved for cooking to make a puree or stir-fried dish.
  • Steam the flowerets until crisp-tender and still bright green, refresh under cold water, drain well and coarsely chop.
  • Heat oil in a heavy 12-inch skillet. Add the sausage and saute until it begins to brown. Add onions and saute until tender. Stir in the garlic and continue to saute a moment longer. Stir in the broccoli and season this mixture to taste with salt and pepper.
  • Season the eggs to taste with salt and pepper and pour over the ingredients in the skillet. Redistribute the broccoli and sausage evenly in the mixture if necessary. Cook over medium heat for a couple of minutes, then, as the eggs begin set around the edges, lift the edges to allow some of the liquid egg to run into the bottom of the pan. Then cover the pan and continue to cook until the eggs have almost completely set, about 7 minutes.
  • Remove cover and sprinkle cheese over the frittata. Cover again and continue to cook just until the cheese has melted and the eggs are set but still soft on top. (Alternately, the frittata can be placed under the broiler once the cheese has been added, to glaze the top.)
  • Serve frittata directly from the pan, with a little oil and vinegar sprinkled over it, if desired.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 13 grams, Carbohydrate 9 grams, Fat 21 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 489 milligrams, Sugar 3 grams, TransFat 0 grams

1 bunch broccoli
2 tablespoons olive oil
1/4 pound diced Italian hot sausage
1/2 cup chopped onion
1 clove garlic, minced
Salt and freshly ground black pepper
8 eggs, well beaten
1/2 cup grated Italian Fontina cheese
Extra-virgin olive oil
white wine vinegar (optional)

POTATO, SAUSAGE AND BROCCOLI FRITTATA

Provided by Molly Yeh

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 11



Potato, Sausage and Broccoli Frittata image

Steps:

  • Preheat the oven to 400 degrees F. Grease a 9-by-13-inch casserole pan with cooking spray.
  • Set a medium pan over medium heat and add 1 tablespoon olive oil. Add the sausage and cook, breaking it up with the back of a wooden spoon or spatula, until cooked through and beginning to brown, about 5 minutes. Remove to a bowl and set aside. Add the onion to the pan and saute until translucent and the browned bits of sausage in the pan have been picked up by the onion, about 5 minutes -- this will add lots of flavor! Once the onions are cooked, add the potatoes. Cook until they are tender and just beginning to brown, about 7 minutes. If necessary, add more olive oil so the potatoes don't burn or stick to the bottom of the pan. Remove the potatoes and onions to the bowl of sausage. Coat the pan with a bit of olive oil and add the broccoli. Saute until just tender, about 5 minutes. Season with salt and pepper. Transfer to the sausage bowl.
  • Add the milk, cream, eggs and some salt and pepper to a separate medium bowl and whisk to combine.
  • Transfer the sausage and vegetable mixture to the prepared casserole pan. Toss and distribute evenly on the bottom of the pan. Gently pour the egg mixture over the top. Bake until the frittata is puffed and beginning to brown and the egg is set in the middle, about 30 minutes. Allow to set for 5 minutes before slicing. Garnish with the dill and serve. The frittata is delicious hot out of the oven, room temperature or even cold!

Nonstick cooking spray, for the pan
Olive oil, as needed
1 pound loose breakfast sausage
1 Spanish onion, finely diced
1 large russet potato, diced
1 head broccoli, stem removed, cut into small florets
Kosher salt and freshly ground black pepper
3/4 cup whole milk
1/2 cup heavy cream
10 large eggs
1/2 bunch fresh dill, roughly chopped

SAUSAGE AND BROCCOLI RABE FRITTATA

The frittata will be easier to remove from the skillet if it sits for a few minutes-the top will deflate and the edges will pull away from the pan.

Provided by Duane Sorenson

Categories     Cheese     Egg     Breakfast     Brunch     Broil     Sauté     Cheddar     Sausage     Fall     Winter     Broccoli Rabe     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 8



Sausage and Broccoli Rabe Frittata image

Steps:

  • Preheat broiler. Whisk eggs and milk in a medium bowl. Mix in 1/2 cup cheddar; season with salt and pepper and set aside.
  • Heat oil in a large skillet, preferably castiron, over medium heat. Add onion and chorizo and cook, stirring occasionally, until onion is softened and chorizo is brown, 6-8 minutes. Add broccoli rabe; season with salt and pepper and cook, stirring occasionally, until tender, 8-10 minutes longer.
  • Reduce heat to low and pour reserved egg mixture over vegetables. Cook, shaking pan occasionally, until edges are just set, 10-12 minutes. Top frittata with remaining 1/4 cup cheddar; broil until top is golden brown and center is set, about 4 minutes longer.
  • Cut frittata into wedges and serve warm or room temperature.
  • DO AHEAD: Frittata can be made 2 hours ahead. Let cool, then cover.

12 large eggs
1/2 cup whole milk
3/4 cup grated cheddar, divided
Kosher salt, coarsely ground pepper
2 tablespoons vegetable oil
1/2 medium onion, chopped
1/2 pound fresh Spanish chorizo or hot Italian sausage links, casings removed
1 bunch broccoli rabe, coarsely chopped

BROCCOLI AND SAUSAGE FRITTATA

Broccoli, Goat Cheese, and Sausage frittata for my low carb diet. Also makes a great dinner paired with a salad. Reheat slices for 45 seconds in the microwave. Keeps in the fridge for up to 5 days.

Provided by DianM

Categories     Free Of...

Time 25m

Yield 8 , 8 serving(s)

Number Of Ingredients 7



Broccoli and Sausage Frittata image

Steps:

  • Preheat oven to 400°F Whisk eggs and milk in a medium bowl. Mix in the goat's cheese; season with salt and pepper and set aside.
  • Heat oil in a large skillet, preferably castiron, over medium heat. Add onion and sausage and cook, stirring occasionally, until onion is softened and sausage is brown, 6-8 minutes. Microwave broccoli according to package directions and add to skillet; season with salt and pepper.
  • Reduce heat to low and pour reserved egg mixture over vegetables. Cook, shaking pan occasionally, until edges are just set, 10-12 minutes. Place skillet in preheated oven for 15 minutes or until center is just set.
  • Cut frittata into wedges and serve warm or room temperature.

Nutrition Facts : Calories 225.9, Fat 17, SaturatedFat 8.7, Cholesterol 310.6, Sodium 197.5, Carbohydrate 4.3, Fiber 1.6, Sugar 1.6, Protein 14.3

12 large eggs
1/2 cup heavy cream
4 ounces goat's cheese
1/2 onion, chopped
8 ounces bob evans savory sage pork sausage
1 (14 ounce) bag frozen broccoli
salt and pepper

HOT ITALIAN SAUSAGE AND BROCCOLI RABE FRITTATA

This is a substantial baked frittata that feeds a small crowd. Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room temperature, and it's perfect for a weekend late breakfast or any time of day.

Provided by David Tanis

Categories     breakfast, brunch, main course

Time 1h

Yield 8 servings

Number Of Ingredients 12



Hot Italian Sausage and Broccoli Rabe Frittata image

Steps:

  • Heat oven to 350 degrees. Bring a large pot of salted water to boil. Add broccoli rabe and cook for 1 minute, just to wilt, then remove, rinse with cold water and drain. Roughly chop greens, then squeeze to remove excess water and set aside.
  • Heat a 10-inch cast-iron skillet over medium-high heat. Add sausage (remove casings from links first) and cook, stirring and mashing, until sausage is in large, well-browned crumbled pieces, 6 to 8 minutes. Remove cooked sausage, blot on paper towels, and set aside.
  • Add olive oil to skillet. When oil is hot, add onion and cook, stirring, until softened and lightly browned, about 5 minutes. Season well with salt and pepper, then add garlic and rosemary and cook for 1 minute more. Turn off heat and stir in chopped greens and reserved sausage. Let mixture cool in pan.
  • Spoon dabs of ricotta over greens mixture, then sprinkle evenly with provolone, Parmesan and mozzarella. Pour seasoned eggs over, tilting pan to distribute.
  • Bake for 30 to 35 minutes, until top is golden and eggs are no longer runny at the center. (Use a skewer or paring knife to check; residual heat will continue to cook frittata as it cools.) Let cool at least 15 minutes, then cut into wedges.

Nutrition Facts : @context http, Calories 486, UnsaturatedFat 17 grams, Carbohydrate 14 grams, Fat 36 grams, Fiber 5 grams, Protein 28 grams, SaturatedFat 17 grams, Sodium 844 milligrams, Sugar 5 grams

1 pound broccoli rabe, tough stem ends removed
3/4 pound hot Italian sausage, loose or in links
2 tablespoons extra-virgin olive oil
1 medium onion, diced
Salt and black pepper
3 cloves garlic, minced
2 teaspoons roughly chopped rosemary
1 1/2 cups ricotta
3 ounces grated provolone (about 1 1/4 cup)
3 ounces grated Parmesan (about 3/4 cup)
4 ounces grated smoked mozzarella (about 1 1/2 cup)
10 eggs, lightly beaten and seasoned with salt and pepper

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