Broccoli And Snow Pea Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SNOW PEAS & BEEF STIR-FRY

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Snow Peas & Beef Stir-Fry image

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

BROCCOLI, LEEK AND SNOW PEA STIR FRY

For this dish, pre-cook the broccoli and have all other ingredients sliced and ready to go before heating the oil. Feel free to substitute or add other vegetables, such as mung bean or sunflower sprouts, onion, carrot, celery, cabbage, or water chestnuts.

Provided by Dancer

Categories     Fruit

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11



Broccoli, Leek and Snow Pea Stir Fry image

Steps:

  • Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
  • Set aside.
  • Heat a large skillet or wok over medium-high heat.
  • Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
  • Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
  • Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
  • Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
  • Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
  • Serve immediately.

1 1/2 cups chopped broccoli florets
3 tablespoons unrefined sesame oil
1 teaspoon cumin seed
2 cloves minced garlic
1 teaspoon Chinese five spice powder
1 small leek, thinly sliced
1 small carrot, cut into matchsticks
4 leaves bok choy, cut crosswise into 1 inch pieces
12 snow peas, stems removed
1/2 cup toasted coarsely chopped almonds
soy sauce

STEAMED BROCCOLI AND SNOW PEAS

Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 30m

Number Of Ingredients 6



Steamed Broccoli and Snow Peas image

Steps:

  • Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
  • In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
  • Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.

Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g

1/3 cup oyster sauce
2 tablespoons rice vinegar
2 teaspoons toasted sesame oil
Coarse salt
1 1/2 pounds broccoli, florets cut into bite-size pieces, stems trimmed, peeled, and cut crosswise 1/4 inch thick
12 ounces snow peas, ends trimmed

GINGER VEGGIE STIR-FRY

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12



Ginger Veggie Stir-Fry image

Steps:

  • In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
  • Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

More about "broccoli and snow pea stir fry recipes"

CHICKEN STIR FRY WITH BROCCOLI AND SNAP PEAS | BEST STIR FRY …
Web Aug 20, 2017 Sprinkle cornstarch over chicken and stir until combined. Set aside. In a separate small bowl, whisk together all the ingredients for …
From lifemadesweeter.com
4.2/5 (17)
Total Time 25 mins
Category Main Course
Calories 331 per serving
  • In a medium bowl, season chicken with salt and black pepper. Sprinkle cornstarch over chicken and stir until combined. Set aside.
  • Heat 2 tablespoons oil in a large wok or pan over medium-high heat. Add the chicken and cook for 3-4 minutes, or until chicken is slightly brown and cooked through. Transfer to a medium plate and set aside.
  • Add the remaining oil, then add broccoli and snap peas to the pan. Add garlic and ginger and cook for 3-4 minutes or until vegetables are just tender-crisp (cook a little bit longer if you like your vegetables softer).
chicken-stir-fry-with-broccoli-and-snap-peas-best-stir-fry image


BEEF, BROCCOLI & SNOW PEA STIR FRY - FIFTEEN SPATULAS
Web May 13, 2013 1 head broccoli 1/2 lb snow peas 1 tbsp vegetable oil 1 clove garlic minced 1/2 tsp red pepper flakes Instructions Thinly slice the …
From fifteenspatulas.com
4.8/5 (8)
Total Time 20 mins
Category Main Course
Calories 519 per serving
beef-broccoli-snow-pea-stir-fry-fifteen-spatulas image


STIR FRY SNOW PEAS WITH BROCCOLI AND MUSHROOMS RECIPE
Web 1 medium crown of broccoli, cut into individual stalks (cut larger stalks in half) 2 to 3 handfulls of snow peas, dried ends cut off (if necessary) 4 medium-size Shitake mushrooms, rinsed and sliced into medium …
From whatscookingamerica.net
stir-fry-snow-peas-with-broccoli-and-mushrooms image


SUGAR SNAP AND SNOW PEA STIR-FRY - VEGETARIAN TIMES
Web Preparation 1. Whisk together soy sauce, sesame oil, cornstarch, chile-garlic sauce (if using), and 1/2 cup water in small bowl. Set aside. 2. Heat vegetable oil in wok over high heat. Add onion, bell pepper, cashews, …
From vegetariantimes.com
sugar-snap-and-snow-pea-stir-fry-vegetarian-times image


BEEF WITH SNOW PEA STIR FRY - CHINA SICHUAN FOOD
Web Oct 13, 2022 Steps. Cut beef into thin slices and then marinating with marinating ingredients and cornstarch, except sesame oil. Set aside for at least 15 minutes. Mix in sesame oil just before frying. In a small bowl, …
From chinasichuanfood.com
beef-with-snow-pea-stir-fry-china-sichuan-food image


SHRIMP STIR-FRY WITH SNOW PEAS AND BROCCOLI RECIPE | GOOP
Web Add the broccoli florets; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned and slightly softened. Add ¼ cup water (carefully, as the liquid may splatter). Cook, stirring …
From goop.com
shrimp-stir-fry-with-snow-peas-and-broccoli-recipe-goop image


HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE
Web Nov 16, 2020 Stir fry for 4-6 minutes, until mushrooms and onions are soft. Add the broccoli, snow peas, and bell peppers. Season lightly with salt and pepper. Stir fry for 5-7 minutes, until vegetables are crisp …
From wholesomeyum.com
how-to-stir-fry-vegetables-vegetable-stir-fry image


BROCCOLI AND SNOW PEA STIR FRY - REBECCA WOOD
Web Jan 25, 2012 Warm the oil in a large skillet or wok over medium-high heat. Add the garlic and 5-spice powder and cook for 30 seconds or until aromatic. Add the leek and carrot …
From rebeccawood.com
Estimated Reading Time 50 secs


GROUND PORK STIR FRY - THE ENDLESS MEAL®
Web Apr 26, 2023 1 lb lean ground pork. While the pork cooks, make the sauce. Put the cornstarch and a splash of the chicken stock into a 2-cup measuring cup or small bowl …
From theendlessmeal.com


HOW TO MAKE STIR-FRY IN JUST 35 MINUTES - THE PIONEER WOMAN
Web Jul 3, 2020 Add the snow peas and stir-fry for 45 seconds. Remove to a plate and set aside. 3 Let the skillet get very hot again. Using tongs, add the chicken mixture, leaving …
From thepioneerwoman.com


PORK BULGOGI WITH SPRING VEGETABLES RECIPE - NYT COOKING
Web Step 2. Add pork to the marinade in the medium bowl and refrigerate for at least 30 minutes and up to 2 hours. Step 3. In a large skillet over medium-high heat, add neutral oil. Once …
From cooking.nytimes.com


SPICY BEEF, BROCCOLI AND SNOW PEA STIR FRY - RECIPE DETAILS
Web Jun 10, 2010 2 tbsp peanut oil 1 tbsp hot chili oil 32 oz boneless skinless chicken breast Directions Prepare all ingredients before heating up the Wok. Cut all ingredients to bite …
From fatsecret.com


PORK STIR-FRY WITH SNOW PEAS RECIPE | COOKING LIGHT
Web Combine soy sauce and sugar in a small bowl, stirring with a whisk. Add sesame oil to pan; swirl. Add bell pepper; cook 3 minutes or until crisp-tender, stirring occasionally. Add …
From cookinglight.com


PINEAPPLE GINGER CHICKEN STIR FRY - RECIPEBOY
Web Apr 26, 2023 In the same pan, saute the bell pepper, onion, ginger, garlic and red pepper flakes in the remaining oil until crisp-tender, about 2 minutes. Give the cornstarch mixture …
From recipeboy.com


SHRIMP STIR FRY WITH SNOW PEAS - AN EASY 20 MINUTE MEAL - THE LIFE …
Web Jul 9, 2021 Add the snow peas into the skillet and stir fry for 2 minutes, stirring frequently. Remove the snow peas from the pan. Add shrimp and cook 1-2 minutes until they begin …
From thelifejolie.com


28 INSTANT POT CHICKEN STIR FRY RECIPES - SIX SISTERS' STUFF
Web Apr 24, 2023 Instant Pot Chicken Stir Fry–chicken, noodles, bell peppers, broccoli, carrots, mushrooms and cabbage make a healthy, filling meal. View the Recipe. Instant …
From sixsistersstuff.com


STIR-FRIED SNOW PEAS - A QUICK UNDER 15 MINUTES ASIAN RECIPE
Web Mar 3, 2021 2 cups snow peas 1 teaspoon minced garlic ½ teaspoon minced ginger ¼ teaspoon chili flakes adjust as per taste 1 teaspoon toasted black sesame seeds Salt as …
From greenbowl2soul.com


CHICKEN & BROCCOLI STIR-FRY WITH GINGER & BASIL - EATINGWELL
Web May 7, 2021 4 cups broccoli florets 2 tablespoons water 2 cups snow peas ½ cup packed fresh basil leaves, coarsely chopped or torn Directions Combine 2 tablespoons tamari (or …
From eatingwell.com


SNOW PEA STIR-FRY | EASY VEGETABLE STIR-FRY | GLUTEN-FREE STIR-FRY
Web May 30, 2021 Pour oil into large skillet or wok. Preheat over medium-high heat. Add ginger and garlic. Stir fry for about 30 seconds. Add broccoli, carrots, and red bell peppers. …
From theproducemoms.com


CHICKEN, BROCCOLI AND SNOW PEA STIR FRY - BIGOVEN.COM
Web 2 tsp Sesame Oil 2/3 cup Brown rice ; Prepared as per package instructions Edit Servings INSTRUCTIONS In a large skillet with cooking spray, cook chicken cubes over medium …
From bigoven.com


MAIN - BROCCOLI, SNOW PEA AND CARROT STIR-FRY RECIPES
Web Sep 22, 2022 Broccoli, snow pea and carrot stir-fry Easy and nutritious dinner idea for the middle of the week Total time: 30 minutes Yields: 0 servings Number of ingredients: …
From findsimplyrecipes.com


SOY-GARLIC CHICKEN & BROCCOLI WITH PEANUTS - EATINGWELL.COM
Web 1 day ago Cook 4 minutes or until chicken is lightly browned, stirring frequently. Combine broth, hoisin, vinegar, soy sauce, cornstarch and garlic in a small bowl and stir with a …
From eatingwell.com


KUNG PAO SHRIMP - TASTES BETTER FROM SCRATCH
Web Apr 25, 2023 Marinate Shrimp: Combine soy sauce, black pepper and cornstarch in a bowl. Add shrimp and set aside. Make the Sauce: In another bowl, whisk together …
From tastesbetterfromscratch.com


50 EASY STIR FRY RECIPES TO TRY FOR DINNER THIS WEEK - MSN
Web Stacker compiled a list of 50 easy stir fry recipes from Allrecipes. ... Stir-Fried Shrimp with Snow Peas and Ginger - Prep: 20 mins ... Broccoli and Chicken Stir-Fry - Prep: 15 …
From msn.com


SPICY OYSTER MUSHROOM AND LEMONGRASS STIR-FRY RECIPE | BON …
Web Apr 20, 2023 Step 1. Heat 2 Tbsp. plus 1½ tsp. peanut or vegetable oil in a large wok or nonstick or carbon-steel skillet over medium. Cook ½ small red or yellow onion, cut into …
From bonappetit.com


VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
Web 1 day ago TMB Studio. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. To stir-fry like a restaurant chef, add the vegetables in batches.. …
From tasteofhome.com


ADAM LIAW’S ADAPTABLE ‘TWO-INGREDIENT’ STIR-FRY WITH PORK AND …
Web Apr 18, 2023 Step 1. First, cut the pork across the grain into thin slices about 3mm thick, then cut the slices into 3mm strips. Combine the pork with the meat marinade …
From smh.com.au


CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 14, 2018 1 cup broccoli, cut into florets 1 small carrot, julienned or cubed 8 oz mushrooms, sliced 1/2 red pepper, cubed 4 garlic cloves, minced 1 tsp fresh ginger, …
From natashaskitchen.com


Related Search