Broccoli Chickpea And Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD

This is a healthy salad that's perfect when paired with a simple sandwich for a light lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 8



Broccoli, Chickpea, and Cherry Tomato Salad image

Steps:

  • In a large saucepan with a steamer insert, bring 1 inch of water to a boil. Add broccoli, cover, and steam until crisp-tender, 4 to 6 minutes.
  • In a large bowl, whisk together mustard, red-wine vinegar, olive oil, and onion; season with coarse salt and ground pepper. Add tomatoes, chickpeas, and broccoli. Toss to coat with dressing. Let cool 5 minutes. Serve at room temperature or chilled.

Nutrition Facts : Calories 131 g, Fat 5 g, Fiber 4 g, Protein 5 g

1 pound broccoli, separated into florets (4 cups)
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1/2 small red onion, finely chopped
Coarse salt and freshly ground pepper
1 pint cherry tomatoes, halved
1 can (15 ounces) chickpeas, drained and rinsed

TOMATO BROCCOLI SALAD

I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. -Helen Meadows of Trout Creek, Montana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9



Tomato Broccoli Salad image

Steps:

  • Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely., Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 304mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

5 cups broccoli florets
1 tablespoon water
1 pint cherry tomatoes, cut in half
2 tablespoons chopped green onion
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD

This easy recipe came from the March 2004 issue of Everyday Food. It is quick to put together and a colorful and delicious salad. I prefer to eat it right away, still slightly warm. I think it would be good sprinkled with crumbled feta cheese or with some chicken or tuna for a main course salad.

Provided by nadia murray

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Broccoli, Chickpea, and Cherry Tomato Salad image

Steps:

  • In large bowl, whisk Dijon mustard with red wine vinegar and olive oil.
  • Stir in red onion and season with salt and pepper.
  • Add cherry tomatoes, chickpeas and broccoli; toss to coat.
  • Serve immediately, room temperature or chilled.

1 lb broccoli, florets only, steamed until crisp tender
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons olive oil
1/2 small red onion, minced
coarse salt
pepper
1 pint cherry tomatoes, halved (I use the small grape or berry tomatoes)
1 (15 ounce) can chickpeas, drained and rinsed

BROCCOLI AND CHICKPEA SALAD

Scallions, parsley, and pine nuts dot this nutritious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12



Broccoli and Chickpea Salad image

Steps:

  • Steam broccoli florets until just tender, 5 to 7 minutes. Once cool, chop and combine with chickpeas, scallions, parsley, and pine nuts.
  • In a bowl, combine garlic, mustard, honey, lemon zest and juice. Slowly add oil, whisking to emulsify, and season with salt and pepper.
  • Drizzle broccoli mixture with dressing and adjust seasoning.

Nutrition Facts : Calories 497 g, Fat 31 g, Fiber 13 g, Protein 14 g, SaturatedFat 5 g, Sodium 526 g

4 cups broccoli florets
15-ounce can drained and rinsed chickpeas
5 sliced scallions
1/2 cup chopped fresh parsley
1/3 cup toasted pine nuts
1 minced clove garlic
2 teaspoon Dijon mustard
1 teaspoon honey
1 tablespoon grated lemon zest
1/4 cup lemon juice
6 tablespoon extra-virgin olive oil
Coarse salt and freshly ground black pepper

WARM CHICKPEA AND BROCCOLI SALAD

Serve this comforting salad as a main dish or as a side. The chick peas contribute a considerable amount of protein, manganese and folate to the dish.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 2h15m

Yield Serves 4 as a main dish, 6 as a side

Number Of Ingredients 12



Warm Chickpea and Broccoli Salad image

Steps:

  • Place the chick peas and their soaking liquid in a large saucepan and add enough water to cover by 2 inches. Add the bay leaf and bring to a boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until the chick peas are tender, 30 minutes to an hour. Remove the bay leaf.
  • Meanwhile, place the red onions in a bowl and cover with cold water. Soak 5 minutes, then drain and rinse. Dry on paper towels.
  • Make the dressing. Mix together the lemon juice, vinegar, mustard, garlic, salt, and pepper. Whisk in the olive oil (or the oil and buttermilk or yogurt). Set aside.
  • When the beans are tender, add the broccoli. Turn up the heat, cover and simmer or steam (depending on how much water is left in the pan) 5 minutes, until the broccoli is tender but still bright. Drain the beans and broccoli and toss with the dressing. Add the herbs and the Parmesan, toss again, and serve warm.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 18 grams, Carbohydrate 5 grams, Fat 24 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 391 milligrams, Sugar 2 grams, TransFat 0 grams

1/2 pound dried chickpeas (1 heaped cup), soaked for 6 hours or overnight in 1 quart water
Salt, preferably kosher, to taste
1/2 pound broccoli crowns, broken into florets
1/2 small red onion, sliced (optional)
1/4 cup chopped fresh parsley, or a combination of parsley and dill
2 ounces shaved Parmesan
1 tablespoon fresh lemon juice
1 tablespoon red=wine vinegar, champagne vinegar or sherry vinegar
1 teaspoon Dijon mustard
1 small garlic clove, minced or put through a press
Salt, preferably kosher, and freshly ground pepper
6 tablespoons extra-virgin olive oil, or 4 tablespoons olive oil and 2 tablespoons buttermilk or plain low-fat or nonfat yogurt

BROCCOLI TOMATO SALAD

Garden-fresh tomatoes and broccoli brighten this summertime salad with distinctive flavor and eye-catching color. My homemade dressing mixes up in a jiffy and complements the vegetables. -Marie Hoyer, Hodgenville, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 18



Broccoli Tomato Salad image

Steps:

  • Place broccoli in a large saucepan with 1-inch of water Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms and onions. , In a small bowl, whisk dressing ingredients. Pour over salad; toss gently. Cover and chill for 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 130 calories, Fat 11g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

1 large bunch broccoli, separated into florets
2 large tomatoes, cut into wedges
3/4 cup sliced fresh mushrooms
2 green onions, sliced
DRESSING:
3/4 cup olive oil
1/3 cup tarragon vinegar
2 tablespoons water
1 teaspoon lemon juice
1 teaspoon sugar
1 teaspoon salt, optional
3/4 teaspoon dried thyme
1 garlic clove, minced
1/2 teaspoon celery seed
1/4 teaspoon Italian seasoning
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon paprika
1/4 teaspoon ground mustard

BROCCOLI, CHICKPEA, AND TOMATO SALAD

Categories     Salad     Tomato     Side     Steam     Dinner     Lunch     Broccoli     Chickpea     Boil

Yield Serves 6

Number Of Ingredients 8



Broccoli, Chickpea, and Tomato Salad image

Steps:

  • Cut the florets from the broccoli (reserve the stalks for another use). In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli in a single layer. Cover; steam until crisp-tender, about 5 minutes.
  • In a large bowl, whisk together the mustard, vinegar, olive oil, and onion; season with salt and pepper.
  • Add the tomatoes, chickpeas, and broccoli; toss to coat. Serve chilled or at room temperature.

1 pound broccoli
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1/2 small red onion, minced
Coarse salt and fresh ground pepper
1 pint cherry tomatoes, halved
1 can (15 ounces) chickpeas, drained and rinsed

More about "broccoli chickpea and tomato salad recipes"

VEGAN BROCCOLI CHICKPEA CURRY • BAKERITA
Web Nov 1, 2018 Fresh lime juice Chopped peanuts Microgreens It’s so hearty and fills you up without making you feel overly full! It’s so nourishing — one of my favorite feel-good meals. If you’re as much of a curry fan as I am, I …
From bakerita.com
vegan-broccoli-chickpea-curry-bakerita image


GARLIC LOVERS BROCCOLI AND CHICKPEA SALAD
Web Recipe 5 from 3 votes Garlic Lovers Broccoli & Chickpea Salad This simple but hearty salad is bursting with flavor and addictively delicious! Perfect salad for meal prep or feeding a crowd. Easy to prepare, the …
From healthygffamily.com
garlic-lovers-broccoli-and-chickpea-salad image


EASY CHICKPEA TOMATO SALAD RECIPE - CAFE DELITES
Web Sep 1, 2020 WHAT YOU NEED Chickpeas — you can use canned for a quick salad, or use fresh beans soaked overnight and boiled day of preparation. Grape tomatoes — cherry tomatoes or diced Roma …
From cafedelites.com
easy-chickpea-tomato-salad-recipe-cafe-delites image


10 BEST BROCCOLI CHICKPEA SALAD RECIPES | YUMMLY
Web Jul 2, 2023 Smoky Roasted Chickpea Salad with Buttermilk Chive Dressing Averie Cooks. cumin, broccoli, kosher salt, tomatoes, buttermilk, freshly ground black pepper and 10 more.
From yummly.com
10-best-broccoli-chickpea-salad-recipes-yummly image


5-INGREDIENT CHICKPEA TOMATO SALAD - LITTLE BROKEN
Web Aug 9, 2019 Set aside. Make the vinaigrette: In a small bowl, whisk together the vinaigrette ingredients: olive oil, red wine vinegar, oregano, honey, and garlic. Season with salt and pepper. Toss the salad with …
From littlebroken.com
5-ingredient-chickpea-tomato-salad-little-broken image


VEGAN CURRIED BROCCOLI CHICKPEA SALAD | AMBITIOUS KITCHEN
Web Apr 3, 2023 This vegan broccoli chickpea salad recipe packs plenty of protein and fiber for a satisfying lunch that's perfect for meal prep. Plus, it takes less than 20 minutes to throw together! Ingredients. For the salad: …
From ambitiouskitchen.com
vegan-curried-broccoli-chickpea-salad-ambitious-kitchen image


CHICKPEA BROCCOLI SALAD – SWEET AND SAVOURY PURSUITS
Web Apr 9, 2022 Steps Overview: Chop the head of broccoli into florets and rinse under cold water. Steam the broccoli florets for 5 to 7 minutes. Remove from the steamer and set aside to let cool to room temperature. …
From sweetandsavourypursuits.com
chickpea-broccoli-salad-sweet-and-savoury-pursuits image


TOMATO, GARLIC AND CHICKPEA SALAD RECIPE - BEAUTY BITES
Web Jan 1, 2020 Rinse and drain chickpeas. Chop olives, the green pepper, tomatoes, arugula, mint leaves. Mince garlic. Option one: add garlic directly to the salad. Option 2: Let garlic infuse olive oil for 30 min and then …
From beautybites.org
tomato-garlic-and-chickpea-salad-recipe-beauty-bites image


BROCCOLI, CHICKPEA & POMEGRANATE SALAD - EATINGWELL
Web Apr 2, 2020 Soak onion in a small bowl of cold water for 10 minutes. Drain well. Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. Transfer to a large bowl. Add yogurt, tahini, …
From eatingwell.com
broccoli-chickpea-pomegranate-salad-eatingwell image


39 EASY VEGETARIAN RECIPES FOR SPEEDY SUSTENANCE | EPICURIOUS
Web Jun 21, 2023 Simple roasted broccoli is great, but if you don’t have time to wait for the oven to preheat, give the florets a hard sear on the stovetop. Tossing in crushed olives …
From epicurious.com


BROCCOLI, CHICKPEA, AND TOMATO SALAD RECIPE | EAT YOUR BOOKS
Web chezlarios on January 10, 2021 . I've made this before and it's one of my favorite recipes from this book - quick, easy, healthy. This time, I tried roasting the broccoli and …
From eatyourbooks.com


GREEK SALAD WITH BROCCOLI - COOKIE AND KATE
Web Feb 10, 2014 Transfer to an air-tight container with a lid to store the leftovers. Toast the seeds: In a small pan over medium heat, toast the sunflower seeds/pepitas until they are …
From cookieandkate.com


CUCUMBER SALAD WITH CHICKPEA, TOMATO AND BROCCOLI RABE
Web Ingredients 1 bunch broccoli rabe 1 15 ounce can chickpeas, drained and rinsed 1 cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red onion, diced 2 tablespoons …
From nutritiouslife.com


PINCH OF YUM - A FOOD BLOG WITH SIMPLE AND TASTY RECIPES.
Web Jun 26, 2023 July 5, 2023 Garlic Shrimp and Tomatoes with Parmesan Orzo. Shrimp laced with buttery garlic and thyme and a burst tomato sauce served on a creamy Parmesan …
From pinchofyum.com


CHICKPEA, CAULIFLOWER AND TOMATO SALAD WITH SUMAC YOGURT
Web Jun 15, 2023 Brush two heavy large sheet pans with oil. Toss the cauliflower with 3 tablespoons of the oil on one prepared sheet pan. Spread the cauliflower out into a …
From latimes.com


CHICKPEA AND BROCCOLI SKILLET | WHY YOU NEED THIS DISH - SPAIN …
Web Jan 5, 2020 Cuisine Spanish Prep Time 10 minutes Cook Time 20 minutes Servings 2 Author Albert Bevia @ Spain on a Fork Ingredients 2 15 oz cans cooked chickpeas 3 …
From spainonafork.com


DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. Toss to …
From cooking.nytimes.com


CHICKPEA, BROCCOLI RABE, TOMATO AND CUCUMBER SALAD - PUREWOW
Web Jan 19, 2017 1. Remove the stems of the broccoli rabe and shred leaves. 2. Blanch broccoli rabe until just tender, about 1 minute. Transfer broccoli to an ice-water bath …
From purewow.com


VEGAN BROCCOLI SALAD - THE CONSCIOUS PLANT KITCHEN
Web May 30, 2021 An easy Vegan Broccoli Salad recipe with crunchy raw broccoli florets packed with plant-based proteins from roasted chickpeas, sunflower seeds, and creamy …
From theconsciousplantkitchen.com


15 BEST QUINOA RECIPES - HOW TO COOK WITH QUINOA - COUNTRY LIVING
Web 9 hours ago Mediterranean Quinoa Salad. A typical tabouli salad uses bulgur wheat for the grain, but quinoa makes a fantastic substitute. Get the recipe for Mediterranean Quinoa …
From countryliving.com


DIET & WEIGHT MANAGEMENT: HEALTHY EATING & NUTRITION - WEBMD
Web How to Get Your Vitamin D. Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Learn how to get plenty of …
From webmd.com


TOMATO & BASIL PESTO CHICKPEA MELTS WITH ITALIAN MIXED GREEN …
Web Up to 1% cash back I agree to receive recurring automated or prerecorded calls and texts (including marketing messages) from Albertsons Companies and its affiliates about orders, …
From


EASY VEGAN BROCCOLI CHICKPEA SALAD - RUNNING ON REAL FOOD
Web Apr 28, 2021 Prepare the salad. While the farro is cooking, assemble the salad ingredients in a mixing bowl. This includes the drained and rinsed chickpeas, mayo, red …
From runningonrealfood.com


Related Search