Broccoli Orange Salad Recipes
MANDARIN BROCCOLI SALAD
Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, sugar and vinegar; set aside. In a salad bowl, combine broccoli, onion, raisins and pecans. Drizzle with dressing; toss to coat. Gently stir in oranges. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 229 calories, Fat 17g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 105mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.
WATERCRESS, BROCCOLI AND ORANGE SALAD
Provided by Moira Hodgson
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim the stalks from the watercress. Wash and dry the leaves. Strip the stalks from the broccoli and divide the florets into tiny pieces the size of a thumbnail.
- Place the broccoli and watercress in a salad bowl along with the pieces of orange.
- Combine the remaining ingredients. Mix well, remove the garlic clove and pour the dressing over the watercress.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 5 grams
BROCCOLI/ORANGE SALAD
Wonderful, refreshing salad. A good substitute for the common tossed salad. Cook time is actually chill time.
Provided by Texas Aggie Mom
Categories Oranges
Time 3h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine broccoli, onion, raisins and pecans and set aside.
- Mix mayonnaise, sugar and vinegar.
- Add mayo mixture to broccoli and stir.
- Gently fold in mandarin oranges.
- Chill at least 3 hours.
Nutrition Facts : Calories 292.2, Fat 16.7, SaturatedFat 2.1, Cholesterol 7.6, Sodium 224.5, Carbohydrate 36.8, Fiber 2.4, Sugar 23.7, Protein 3.4
POMEGRANATE AND CITRUS BROCCOLI SALAD
A creamy dressing, juicy orange chunks and tart pomegranate seeds lend terrific taste to colorful broccoli salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 9
Number Of Ingredients 10
Steps:
- In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
- Add remaining ingredients; toss until well coated. Store covered in refrigerator.
Nutrition Facts : Calories 150, Carbohydrate 7 g, Cholesterol 5 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 4 g, TransFat 0 g
BROCCOLI ORANGE SALAD
Wait until you get a taste of this delicious broccoli salad, you will be making this all of the time, it is the most awesome salad.. and is definately worth making, I promise! Plan ahead the broccoli needs to marinate in the dressing for 3-4 hours. Prep time includes marinating time.
Provided by Kittencalrecipezazz
Categories Oranges
Time 4h
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- For the dressing: in a saucepan, whisk together the eggs, sugar, cornstarch and the dry mustard.
- Add/whisk in vinegar and water; cook on low heat until thickened.
- Remove from heat, add/stir in the mayonnaise and garlic powder (if using) cool well.
- To make the salad: marinate broccoli in the dressing for about 3-4 hours.
- Add in the remaining salad ingredients; toss well to combine.
- DELICIOUS!
Nutrition Facts : Calories 749.5, Fat 44.8, SaturatedFat 11.3, Cholesterol 151.9, Sodium 742.3, Carbohydrate 76.7, Fiber 4.6, Sugar 54.9, Protein 17.9
BROCCOLI MANDARIN ORANGE SALAD
Easy, tasty Broccoli Salad. Great for lunch or dinner.I got the recipe from Good Taste fine recipes.
Provided by Barb G.
Categories Fruit
Time 34m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Steam broccoli in covered saucepan for 3 minutes.
- Remove from heat and rinse with cold running water.
- Place in serving bowl and chill, covered.
- In medium-sized bowl combine the remaining ingredients.
- Toss gently.
- Allow to stand at room temperature for 15 to 30 minutes.
- When ready to serve, Pour marinated orange mixture on chilled broccoli and stir gently.
- Season to taste with salt and pepper.
- Serve.
Nutrition Facts : Calories 231.3, Fat 8.8, SaturatedFat 1.1, Sodium 32.1, Carbohydrate 38.9, Fiber 3.6, Sugar 26.7, Protein 4.2
BROCCOLI ORANGE VINAIGRETTE SALAD
This makes a very refreshing vinaigrette-based salad. It goes well with roasted meats, and even complements spaghetti with meat sauce. It's a nice green veggie to take on a picnic or to a covered dish dinner. If you're running short on fresh broccoli, fill in with fresh carrots sliced about 1/4" thick and steamed along with broccoli. May substitute pecans for almonds. Recipe is from the Sunkist Fruit website, with a few adjustments of my own.
Provided by cathyfood
Categories Low Protein
Time 30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare dressing: Place onions, vinegar, and sugar into small bowl. Add grated rind and juice from ONE orange, and diced flesh or sections without membrane, from the other two oranges. Add a generous grind of fresh black pepper and about ¼ teaspoon salt; stir to combine, set aside.
- Prepare broccoli: Cut 1-inch or smaller florets from broccoli head with as little stem as possible. Peel stem and slice about 1/8" thick. Steam broccoli for 2 minutes, until bright green and crisp-tender. Shock in ice water, drain, and place in serving bowl. Place in refrigerator to chill uncovered for 10 to 30 minutes.
- When ready to serve, add 2 Tablespoons olive oil to dressing. Stir, and taste for seasoning. Pour dressing over chilled broccoli, toss gently.
- Makes about 4 servings.
Nutrition Facts : Calories 147.5, Fat 8, SaturatedFat 1.1, Sodium 170.5, Carbohydrate 18, Fiber 2.7, Sugar 10.4, Protein 4
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