Broccoli Sandwich For Broccoli Lovers Recipes

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GRILLED BROCCOLI AND CHEESE SANDWICH

An idea of mine that stemmed from wanting a grilled cheese sandwich and then later thinking about broccoli and cheese and deciding to put them together, which came out very good!

Provided by Princess Whitney Rachel Crider

Categories     Main Dish Recipes     Sandwich Recipes     Grilled Cheese

Time 30m

Yield 2

Number Of Ingredients 6



Grilled Broccoli and Cheese Sandwich image

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat. Add broccoli and onion and cook until softened, about 5 minutes. Remove from heat and let cool.
  • Distribute sauteed vegetables evenly on 2 slices of bread. Place 2 slices Cheddar cheese over the vegetables, season with garlic powder, and top with remaining 2 slices of bread.
  • Melt 1 tablespoon butter in a nonstick skillet over medium-high heat, tilting the skillet to distribute the butter evenly as it melts. Place the sandwiches into the skillet and cook until the bottom piece of bread is golden brown, about 5 minutes.
  • Melt remaining butter in the skillet. Carefully flip each sandwich, evenly coating the bread with melted butter. Cook until each sandwich is golden brown, 2 to 5 minutes more.

Nutrition Facts : Calories 543.4 calories, Carbohydrate 28.2 g, Cholesterol 105.3 mg, Fat 38.5 g, Fiber 6 g, Protein 23.2 g, SaturatedFat 23.4 g, Sodium 708.1 mg, Sugar 5.4 g

3 tablespoons butter, divided
¾ cup frozen chopped broccoli, thawed
¼ cup finely chopped sweet onion (such as Vidalia®)
4 slices whole grain sliced bread
4 slices sharp Cheddar cheese
¼ teaspoon garlic powder

BROCCOLI SANDWICH FOR BROCCOLI LOVERS

This is from the 'City Times' newspaper. I haven't tried it yet, but plan to substitute the broccoli with cauliflower and try it soon.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 45m

Yield 5 sandwiches

Number Of Ingredients 6



Broccoli Sandwich For Broccoli Lovers image

Steps:

  • Boil the broccoli with a little salt and black pepper for 5 minutes.
  • In a bowl, mix the flour with the salt.
  • Add just enough water to form a soft dough.
  • Roll out small circles of approximately 14 cm diameter.
  • Heat oil (a tsp. or two) on a flat bottomed pan (tava) and place a cicle of the dough (made in step 4), one at a time, on the tava.
  • Cook on either side till lightly golden-brown (brown specs will appear).
  • Then, flip and cook on the other side till done (same way, until light brown specs will appear).
  • Then, remove from the pan, drain excess oil.
  • Spread the mayonnaise on it.
  • Put three pieces of tomatoes and broccoli in the middle from the top to the bottom and roll.
  • Wrap it with tissue.
  • Serve.

Nutrition Facts : Calories 171.8, Fat 0.8, SaturatedFat 0.1, Sodium 22.3, Carbohydrate 35.9, Fiber 3.5, Sugar 3.5, Protein 6.2

1 1/2 cups refined flour (maida)
250 g broccoli, cut into long pieces
4 tomatoes, peeled and cut into pieces
low-fat mayonnaise
1/2 teaspoon black pepper
salt

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