GRILLED BROCCOLI AND CHEESE SANDWICH
An idea of mine that stemmed from wanting a grilled cheese sandwich and then later thinking about broccoli and cheese and deciding to put them together, which came out very good!
Provided by Princess Whitney Rachel Crider
Categories Main Dish Recipes Sandwich Recipes Grilled Cheese
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat. Add broccoli and onion and cook until softened, about 5 minutes. Remove from heat and let cool.
- Distribute sauteed vegetables evenly on 2 slices of bread. Place 2 slices Cheddar cheese over the vegetables, season with garlic powder, and top with remaining 2 slices of bread.
- Melt 1 tablespoon butter in a nonstick skillet over medium-high heat, tilting the skillet to distribute the butter evenly as it melts. Place the sandwiches into the skillet and cook until the bottom piece of bread is golden brown, about 5 minutes.
- Melt remaining butter in the skillet. Carefully flip each sandwich, evenly coating the bread with melted butter. Cook until each sandwich is golden brown, 2 to 5 minutes more.
Nutrition Facts : Calories 543.4 calories, Carbohydrate 28.2 g, Cholesterol 105.3 mg, Fat 38.5 g, Fiber 6 g, Protein 23.2 g, SaturatedFat 23.4 g, Sodium 708.1 mg, Sugar 5.4 g
BROCCOLI SANDWICH FOR BROCCOLI LOVERS
This is from the 'City Times' newspaper. I haven't tried it yet, but plan to substitute the broccoli with cauliflower and try it soon.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 45m
Yield 5 sandwiches
Number Of Ingredients 6
Steps:
- Boil the broccoli with a little salt and black pepper for 5 minutes.
- In a bowl, mix the flour with the salt.
- Add just enough water to form a soft dough.
- Roll out small circles of approximately 14 cm diameter.
- Heat oil (a tsp. or two) on a flat bottomed pan (tava) and place a cicle of the dough (made in step 4), one at a time, on the tava.
- Cook on either side till lightly golden-brown (brown specs will appear).
- Then, flip and cook on the other side till done (same way, until light brown specs will appear).
- Then, remove from the pan, drain excess oil.
- Spread the mayonnaise on it.
- Put three pieces of tomatoes and broccoli in the middle from the top to the bottom and roll.
- Wrap it with tissue.
- Serve.
Nutrition Facts : Calories 171.8, Fat 0.8, SaturatedFat 0.1, Sodium 22.3, Carbohydrate 35.9, Fiber 3.5, Sugar 3.5, Protein 6.2
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- Roast Broccoli: On a baking tray, combine broccoli florets, olive oil, salt, pepper and garlic. Dot over diced bacon then pop in the oven at 200C/390F for around 15-20mins, or until the broccoli is fork tender and the bacon is crispy.
- Cheese Sauce: Add butter to a pot or pan over medium heat. Once melted, stir in flour until a paste forms, then gradually add in milk, whisking as you go to avoid lumps. Add in mustard, salt & white pepper and cheddar, turn off the heat then stir until the cheese melts (be aware the sauce will thicken as it rests).
- Sandwich: Spread one side of each of the slices of toast with butter. Top with broccoli/bacon then drizzle over cheese sauce. Top with second slice of toast, slice in half and enjoy! There will most likely be leftover cheese sauce so use it as a dip :)
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