Broccoli Trees Wcreamy White Bean Dip Recipes

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PASTA AND WHITE BEANS WITH BROCCOLI PESTO

This simple pasta dish uses cannellini beans, which are a high-fiber, low-calorie way to add protein. Use broccoli for a pesto sauce instead of basil.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 9



Pasta and White Beans with Broccoli Pesto image

Steps:

  • In a large pot of boiling salted water, cook broccoli until tender and bright green, about 4 minutes. With a slotted spoon, transfer broccoli to a food processor. Return water to a boil and cook pasta according to package instructions. Reserve 2 cups pasta water; drain pasta and return to pot.
  • To food processor, add oil, Parmesan, lemon zest and juice, parsley, and garlic. Puree until smooth, about 2 minutes, scraping down side as needed. Transfer pesto to pot with pasta. Stir to coat, adding enough reserved pasta water to make a creamy sauce. Stir in beans and heat over medium until warmed through. Season with salt and pepper. To serve, sprinkle with Parmesan, if desired.

Nutrition Facts : Calories 484 g, Fat 9 g, Fiber 10 g, Protein 22 g, SaturatedFat 2 g

Coarse salt and ground pepper
1 bunch broccoli, cut into 1-inch pieces (about 4 cups)
10 ounces short pasta, such as fusilli
5 teaspoons extra-virgin olive oil
1/2 ounce Parmesan, finely grated (1/4 cup), plus more for serving (optional)
1 teaspoon finely grated lemon zest, plus 1 tablespoon lemon juice
1/2 cup packed fresh parsley leaves
1/2 small garlic clove
1 can (15 1/2 ounces) cannellini beans, rinsed and drained

CREAMY BROCCOLI-WHITE BEAN SOUP

Adding pre-steamed broccoli florets to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 9



Creamy Broccoli-White Bean Soup image

Steps:

  • Steam broccoli florets and stems until tenderand bright green, about 3 minutes. Let cool slightly.Reserve 1/2 cup florets for garnish.
  • Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 6 minutes.Add beans and stock and bring mixture to a simmer.Remove from heat and add broccoli; puree in batches in a blender until smooth. Season to taste with salt and pepper. Garnish each bowl with broccoli florets, toasted pine nuts, and shaved Parmesan.

Nutrition Facts : Calories 247 g

1 head broccoli (1 pound), cut into florets, stems thinly sliced
2 tablespoons extra-virgin olive oil
1 yellow onion, diced
2 garlic cloves, thinly sliced
One 15-ounce can cannellini beans, drained
2 1/2 cups vegetable stock
Kosher salt and freshly ground black pepper
1 tablespoon pine nuts, toasted
1/2 ounce shaved Parmesan, for serving

BROCCOLI TREES W/CREAMY WHITE BEAN DIP

I made this for a baby shower once, the mother-to-be went wild over it.

Provided by Irana Grenier @sweetangel

Categories     Vegetable Appetizers

Number Of Ingredients 8



Broccoli Trees w/Creamy White Bean Dip image

Steps:

  • Blanch broccoli in 6 quarts of boiling salted water. (About 1 tbsp salt.), uncovered, 2 minutes, then drain in a colander. Immediately plunge colander with broccoli into an ice bath to stop cooking, then drain again. Spread broccoli out on a kitchen towel to dry. (Broccoli will still be crisp.)
  • With motor of a food processor running, drop garlic through feed tube and process until finely chopped. Add remaining ingredients (except broccoli)and a 1/2 tsp salt and puree until smooth. Serve broccoli with dip.
  • NOTE: Broccoli can be cooked 1 day ahead and chilled in a sealed bag. Dip can be made 2 days ahead and chilled, covered. Bring to room temperature before serving.

2 pound(s) broccoli, cut into 1 1/2-in. wide spears
1 clove(s) garlic, peeled
2 1/2 tablespoon(s) fresh lemon juice
1/4 teaspoon(s) ground cumin
1 pinch(es) ground cayenne pepper
1 tablespoon(s) olive oil, extra virgin
1 can(s) (19 oz.) white beans such as cannellini or navy, drained and rinsed
3/4 cup(s) (6 1/2 oz.) silken tofu, drained and gently rinsed

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