Broccoli Udon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY STIR-FRIED UDON NOODLES

The first time I had sauteed udon noodles, I fell in love. Most try udon in soups, but the flavors from a hot pan and excellent sauces make this spicy stir-fried version so much better. I mixed together my concoction of Asian flavors and produced this lovely dish that is great for family, friends, and guests. I promise you they will love it more than your generic Asian takeout.

Provided by Raquel Teixeira

Categories     World Cuisine Recipes     Asian

Time 4h40m

Yield 4

Number Of Ingredients 18



Spicy Stir-Fried Udon Noodles image

Steps:

  • Mix soy sauce, oyster sauce, hoisin sauce, brown sugar, Sriracha, rice vinegar, sesame oil, garlic powder, and pepper together in a small bowl. Combine 1/2 of the marinade with pork in a bowl. Refrigerate, 4 hours to overnight. Reserve remaining marinade for noodles.
  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water for 2 minutes; add broccoli to blanch slightly and continue to boil until noodles loosen, about 1 minute more. Strain and set aside.
  • Heat olive oil in a wok or deep pan over medium heat. Add onion and garlic; stir-fry until translucent, about 5 minutes. Add pork, bean sprouts, and carrot; stir-fry until pork is no longer pink, about 5 minutes. Add drained udon noodles and broccoli. Pour in remaining marinade and toss noodles to absorb flavors, 2 to 3 minutes. Add green onion; toss lightly, 1 to 2 minutes.

Nutrition Facts : Calories 598.5 calories, Carbohydrate 78.9 g, Cholesterol 47.4 mg, Fat 17.6 g, Fiber 3.2 g, Protein 29 g, SaturatedFat 4.2 g, Sodium 2871.5 mg, Sugar 12.4 g

½ cup soy sauce
2 tablespoons oyster sauce
2 tablespoons hoisin sauce
2 tablespoons brown sugar
1 ½ tablespoons Sriracha sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon garlic powder
1 teaspoon freshly ground black pepper
3 boneless pork loin chops, cut into bite-sized pieces
2 (7 ounce) packages fresh udon noodles
2 cups chopped broccoli florets
1 tablespoon olive oil, or more as needed
½ onion, finely chopped
4 cloves garlic, finely chopped, or more to taste
3 tablespoons bean sprouts, or to taste
3 tablespoons julienned carrot, or to taste
2 tablespoons diced green onion, or to taste

BROCCOLI UDON

A quick, low-meat, low-cost yet delicious meal. I came up with this while living in Japan where meat is very expensive. This is a very forgiving recipe and I've made many substitutions over the years, such as garlic instead of onion, cabbage instead of napa, and even made omissions when low on ingredients and every time it turns out fine.

Provided by Xean Drury (Xean45)

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 35m

Yield 4

Number Of Ingredients 7



Broccoli Udon image

Steps:

  • Put bacon and onion in a large covered skillet over medium-high heat; cook and stir until onions are translucent and bacon is still soft, about 5 minutes.
  • Cut each package of udon into quarters; add to the skillet. Cook and stir until noodles absorb bacon grease and fall away from each other, about 5 minutes.
  • Stir broccoli and napa cabbage into the skillet; sprinkle sesame seeds and black pepper on top. Cover the skillet and reduce heat to medium; cook, scraping and folding with a wooden spatula a few times, until tender, 5 to 7 minutes.

Nutrition Facts : Calories 455.6 calories, Carbohydrate 68.8 g, Cholesterol 20.4 mg, Fat 11.7 g, Fiber 4.4 g, Protein 17.9 g, SaturatedFat 2.9 g, Sodium 1049.4 mg, Sugar 4 g

½ pound bacon, sliced
1 large onion, sliced
2 (7 ounce) packages fresh udon noodles
1 head broccoli, cut into florets
4 cups napa cabbage, sliced
2 tablespoons sesame seeds, or to taste
2 teaspoons ground black pepper

UDON NOODLES WITH BROCCOLI

Modified recipe from The Bold Vegetarian Chef. You can usually find black bean sauce and rice vinegar in the Asian section of most supermarkets. You can use regular vinegar, but rice vinegar has a more subtle flavor and is recommended.

Provided by MajKaj

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 20



Udon Noodles With Broccoli image

Steps:

  • If using dried mushrooms, soak then for 15 minutes in warm water. Cut out and discard center stem, cut up the rest of the mushrooms into small, bite-size pieces.
  • Peel and slice carrot into matchstick.
  • Place a large pot of water on the stove to boil.
  • Slice the tofu into three slabs as if they were small slices of bread. Heat 2 tablespoons of peanut oil in a pan. Fry both sides of the tofu slabs until lightly browned.
  • Remove from pan and let tofu slabs cool on paper towels to drain any oil. Cut up slabs into 1/2 inch cubes.
  • Heat the remaining 2 teaspoons peanut oil in a wok or large pan. Add the chilies, garlic and ginger. Stir-fry for 1 minute, then add the onion and cook until onion is slightly softened -- about 3 minutes.
  • Drop the udon noodles and the broccoli into the water (let this cook while you are stir-frying). In the wok, add the cabbage, carrot and mushroom. Stir-fry until the cabbage wilts. Drain noodles and broccoli in a colander, and then add to wok.
  • Stir in sesame oil, black bean sauce, sugar, soy sauce and bamboo shoots. Stir-fry for 2 minutes.
  • Turn off heat. REMOVE CHILES! Stir in vinegar and lemon juice. Stir in tofu cubes (stir gently so as not to break up the tofu). Serve in bowls garnished with a little bit of sesame seeds.

4 shiitake mushrooms
4 tablespoons peanut oil
8 ounces firm tofu (1/2 package)
4 dried red chilies, each broken in half
3 garlic cloves, minced
1 tablespoon fresh gingerroot, grated
1 medium onion, chopped
1 1/2 cups won bok Chinese cabbage, shredded
1 medium carrot
1 lb udon noodles
1 head broccoli, broken into florets
1 tablespoon sesame oil
1 tablespoon black bean sauce
1 tablespoon sugar
1 teaspoon soy sauce
1 (10 ounce) can bamboo shoots, chopped
2 teaspoons rice vinegar
2 teaspoons lemon juice
1/2 teaspoon salt
1 teaspoon sesame seeds, for garnish (optional)

UDON NOODLES WITH BROCCOLI AND PEPPERS

These thick Japanese noodles tossed with tender-crisp vegetables are sure to become a favorite. If you can't find udon, spaghetti works well in this dish. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 12



Udon Noodles with Broccoli and Peppers image

Steps:

  • Cook and drain noodles as directed on package.
  • Meanwhile, in large skillet, heat oil over medium-high heat. Add broccoli, pepper, carrots and water chestnuts. Cook and stir 3 minutes or until vegetables are tender-crisp.
  • In small bowl, whisk together broth, soy sauce, vinegar, garlic, gingerroot and cornstarch. Add to skillet; cook, stirring constantly, 2 minutes or until thickened.
  • Place noodles in serving bowl. Top with vegetable mixture tossing to coat well.

Nutrition Facts : Calories 320, Carbohydrate 62 g, Cholesterol 0 mg, Fiber 5 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g

8 oz uncooked udon noodles
2 teaspoons hot chili or toasted sesame oil
2 cups fresh broccoli florets or frozen organic broccoli florets (thawed)
1 red or green bell pepper, thinly sliced
2 medium carrots, cut into matchsticks
1 can (8 oz) sliced water chestnuts, drained
1 cup organic or reduced sodium vegetable broth
2 tablespoons reduced sodium soy sauce
1 tablespoon rice vinegar
2 cloves garlic, finely chopped
1 tablespoon grated gingerroot
1 tablespoon cornstarch

More about "broccoli udon recipes"

UDON WITH SESAME BROCCOLI SAUCE | TRIED AND TRUE …
Web Jul 4, 2021 Then, add the sauce–sesame, soy sauce, light soy sauce, and chili oil. Add stock or water and bring to a boil. Let the broccoli simmer …
From triedandtruerecipe.com
5/5 (2)
Category Dinner
Cuisine Universal
Total Time 40 mins
udon-with-sesame-broccoli-sauce-tried-and-true image


BEEF, BROCCOLI AND UDON NOODLE STIR FRY FROM "THE …
Web May 24, 2019 Bring a large pan of salted water to the boil. Add the udon noodles to the pan and cook for about 10–12 minutes if using fresh, or follow the packet instructions.
From cooksister.com
beef-broccoli-and-udon-noodle-stir-fry-from-the image


SHRIMP AND BROCCOLI STIR FRY WITH UDON NOODLES — THE …
Web Feb 13, 2019 Directions. Bring a large pot of salted water to a boil. Pat the shrimp dry with paper towels. Cut the lemon in half, juice 1 half, and cut the other half into 4 quarters. Cut the broccoli into small florets (about 3/4 …
From themom100.com
shrimp-and-broccoli-stir-fry-with-udon-noodles-the image


UDON NOODLES TOFU STIR FRY W/ TOFU | MY DARLING VEGAN
Web May 6, 2020 Place the tofu on a paper towel to soak up excess oil. In the same skillet, sauté the carrots, bell peppers, and broccoli until cooked all the way through, about 5 minutes. Add the noodles and tofu and stir fry …
From mydarlingvegan.com
udon-noodles-tofu-stir-fry-w-tofu-my-darling-vegan image


BROCCOLI CURRY UDON – POST PUNK KITCHEN - ISA CHANDRA …
Web Jan 10, 2011 Mix in the red pepper flakes. Add the vegetable broth/cornstarch, the curry powder and soy sauce. Cover pan and bring to a boil. Let thicken a bit, for about 3 minutes. Mix in coconut milk and turn …
From theppk.com
broccoli-curry-udon-post-punk-kitchen-isa-chandra image


UDON NOODLES WITH MINCED PORK & BROCCOLI | THE SUDDEN …
Web May 16, 2021 Remove udon from packets and place into pot. Using a tong, gently shake the caked up noodles till they separate. Drain immediately. Add 2 tbsp oil in a wok. Add ginger then garlic and fry …
From thesuddencook.com
udon-noodles-with-minced-pork-broccoli-the-sudden image


BEEF AND BROCCOLI UDON NOODLES - ALLRECIPES
Web Mar 27, 2023 Remove steak from wok; set aside to keep warm. Add broccoli to the wok with a small amount of water. Cover with a lid and steam broccoli until bright green, …
From allrecipes.com
Cuisine Asian
Total Time 35 mins
Category Dinner, Entree
Calories 383 per serving


50 OF THE BEST BROCCOLI RECIPES WE’VE EVER TESTED
Web Jul 14, 2020 Lemon Couscous with Broccoli. I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted …
From tasteofhome.com


BEEF AND BROCCOLI WITH UDON NOODLE STIR FRY | APPETITEFY
Web Oct 14, 2019 This beef, broccoli and udon noodle stir fry makes a quick and easy main meal and is a great way of incorporating Japanese flavour. A mixed familiar Asian flavors …
From appetitefy.com


BROCCOLI SLAW RECIPE (15 MINUTES!) - WHOLESOME YUM
Web May 17, 2023 Add to bowl with broccoli. Mix the broccoli slaw dressing. Whisk together the mayo, apple cider vinegar, honey, Dijon mustard (if using), salt, and pepper. …
From wholesomeyum.com


27 BEST BROCCOLINI RECIPES TO COOK - INSANELY GOOD
Web Aug 18, 2022 Go to Recipe. 2. Garlic Roasted Broccolini. Roasting garlic and broccolini together creates an amazing flavor combination that will make you jump for joy. This …
From insanelygoodrecipes.com


BEEF AND BROCCOLI UDON | COOK SMARTS
Web Add another tsp. (15 ml) of oil and then sliced garlic to heated oil. Once you can smell the garlic, add broccoli with a dash of salt. Stir-fry broccoli until it’s almost cooked through, …
From mealplans.cooksmarts.com


BROCCOLI RECIPES
Web Beef and Broccoli Udon Noodles. Save. Roasted Broccoli Soup. Save. Creamy Tortellini Soup. 2 Ratings Save. Broccoli Fritters. Save. Copycat Panera Broccoli Cheddar …
From allrecipes.com


BEST BROCCOLI RECIPES - EASY DISHES TO MAKE WITH BROCCOLI - DELISH
Web Aug 31, 2022 Get the Grilled Broccoli recipe. Advertisement - Continue Reading Below. 15 Bacon & Broccoli Chicken Alfredo. Brandon Bales. This classic just got taken to a …
From delish.com


TERIYAKI BEEF AND BROCCOLI WITH UDON NOODLES
Web Mar 20, 2017 Cook flank steak until done, 3 to 5 minutes. Remove beef from pan. Add 2 tbsp sesame oil to skillet. Add the carrots and broccoli and stir-fry for about 2-3 minutes. …
From scatteredthoughtsofacraftymom.com


BEEF BROCCOLI NOODLE STIR FRY - JO COOKS
Web May 7, 2023 Prepare the sauce: In a small bowl, whisk together the oyster sauce, chili garlic sauce, salt, pepper and water. Set aside. Coat the beef: In another larger bowl add …
From jocooks.com


20+ BEST BROCCOLI RECIPES - EASY BROCCOLI IDEAS - THE PIONEER …
Web Jul 23, 2021 Once you've picked up some at the store, try the cruciferous veggie in one of the delicious broccoli recipes in this gallery for dinner tonight. Advertisement - Continue …
From thepioneerwoman.com


25 EASY AND TASTY UDON AND BROCCOLI RECIPES BY HOME COOKS
Web 25 homemade recipes for udon and broccoli from the biggest global cooking community! See recipes for Udon and broccoli, Udon lemongrass noodles too.
From cookpad.com


BROCCOLI RECIPE; BEST BROCCOLI RECIPE; HOW TO ROAST BROCCOLI
Web May 22, 2023 Ingredients. 2 heads broccoli, cut into large florets (reserve the stalks for another purpose) 4 tbsp olive oil, plus extra to drizzle. ¾ cup panko breadcrumbs
From smh.com.au


BEEF AND BROCCOLI UDON NOODLE STIR FRY | WILD PLANET FOODS
Web Ingredients. 7oz udon or ramen noodles; 1 Tbsp hoisin sauce; 2 cloves garlic, minced; 1 tsp grated fresh ginger; 1/4 cup water; 1/3 cup soy sauce; 1 Tbsp rice vinegar
From wildplanetfoods.com


Related Search