BROCCOLI WITH ORANGE SAUCE
If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.
Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
PURPLE SPROUTING BROCCOLI, POACHED EGGS & HOLLANDAISE
This twist on the classic brunch dish, eggs Florentine, replaces spinach with purple sprouting broccoli - serve over sourdough
Provided by Thane Prince
Categories Breakfast, Brunch, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Cut any tough parts from the broccoli and cook the trimmed stems in boiling, lightly salted water for 3-4 mins. Drain and keep warm in a low oven along with 2 plates.
- Next, make the sauce. Gently melt the butter in a small pan over a low heat. Meanwhile, crack the eggs into the jug of a blender and add the mustard, lemon juice and seasoning with a dash of chilli or Tabasco. Turn up the heat until the butter begins to bubble. With the motor running, pour it, in a thin stream, into the blender through the hole in the lid. Continue to run the motor for about 30 secs after all the butter is in to make sure the sauce is fully mixed. Set aside.
- Heat a large pan of water. Crack an egg into a teacup and, once the water is simmering, tip the egg into the pan, then repeat with the 3 remaining eggs. Cook for 3 mins, then take them out in the order you put them in.
- Meanwhile, toast the bread and keep warm. To serve, lay a slice of toast on each warm plate. Lift the eggs from the water using a slotted spoon, drain them well and place 2 eggs on each slice of toast. Serve the broccoli alongside and spoon some hollandaise sauce over, putting the rest in a small bowl. Serve at once.
Nutrition Facts : Calories 564 calories, Fat 34 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 1.9 milligram of sodium
ORANGE BROCCOLI
My husband, Tommy, can be a picky eater, but he always enjoys this versatile side dish. Nearly effortless to fix, it's sure to please even finicky family members who aren't fond of the robust green veggie.-Tricia Moore, Somersworth, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm., In the same pan, combine the butter, orange juice, orange zest and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds.
Nutrition Facts : Calories 166 calories, Fat 13g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 334mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.
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ROASTED BROCCOLI WITH LEMON PARSLEY HOLLANDAISE SAUCE
From yayforfood.com
4.8/5 (5)Total Time 30 minsCategory Side DishesCalories 267 per serving
- For the broccoli. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Place the broccoli florets and garlic onto the baking sheet, drizzle with olive oil, and top with salt and pepper. Using your hands, give the ingredients a gentle toss, making sure to mix all the ingredients together.
- Spread the broccoli out into a single layer. Roast for 20-25 minutes, stirring and flipping halfway, until it is golden-brown on top and tender crisp in texture.
- For the hollandaise sauce. As the broccoli roasts, prepare the sauce using the double-boiler method (use a double broiler or DIY one with a bowl like I did).
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