Broccoli With Orange Sesame Sauce Recipes

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QUICK BROCCOLI WITH ORANGE SAUCE

As a busy working mother, I was looking for a good broccoli recipe that didn't take very long to make. This one, adapted from an old cookbook, can be whipped up in a hurry. I think you'll find it complements the rest of my favorite meal. -Edie DeSpain Logan, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5



Quick Broccoli with Orange Sauce image

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, melt butter. Whisk in cornstarch until smooth. Gradually stir in orange juice; add orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli; drizzle with sauce.

Nutrition Facts : Calories 138 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

2 packages (10 ounce each) frozen broccoli spears
1/4 cup butter, cubed
1 teaspoon cornstarch
1/2 cup orange juice
1 tablespoon grated orange zest

ORANGE SESAME BROCCOLI

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8



Orange Sesame Broccoli image

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME

Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.

Provided by Kay Rentschler

Categories     dinner, quick, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8



Sautéed Broccoli With Toasted Garlic, Orange and Sesame image

Steps:

  • Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
  • Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
  • Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams

1 medium head broccoli
2 teaspoons sesame seeds
2 tablespoons olive oil
2 1/2 tablespoons thinly sliced garlic cloves
1/4 to 1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 tablespoon oyster sauce
1/2 teaspoon finely grated orange peel

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