Broiled Dijon Burgers Recipes

Steps:

• Set oven control to broil. Spray broiler pan rack with cooking spray.
• Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. Place patties on rack in broiler pan.
• Broil with tops of patties about 5 inches from heat 6 minutes. Turn, broil until meat thermometer inserted in center reads 160°, about 4 to 6 minutes longer. Serve patties in buns.

Steps:

• Combine all ingredients and gently work into beef (easiest using wet hands).
• Gently shape beef into patties.
• Bake on stovetop or grill to desired degree of doneness.

Steps:

• Place broccoli on a baking sheet. In a small bowl, whisk the remaining ingredients. Drizzle over broccoli; toss to coat., Bake, uncovered, at 425° for 10-15 minutes or until tender.

Steps:

• 1. Set oven control to broil. Spray broiler-pan rack with cooking spray. 2. Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. 3. Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 5 minutes on each side for medium, turning once, until no longer pink in center and juice is clear. Serve patties on buns NUTRITION INFORMATION 1 Serving Calories 190 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 45mg Sodium 230mg Carbohydrate 15g (Dietary Fiber 1g) Protein 20g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 6% Iron 14% DIET EXCHANGES: 1 Starch, 3 Very Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Steps:

• Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
• In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
• Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
• Serve burgers on rolls. Top with sauce.

Steps:

• Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Mix bread, egg product and milk in medium bowl. Stir in ground beef, salt, pepper, onion and mustard. Shape by about 1/3 cupfuls into 6 patties, about 3 1/2x1/2 inch. Place on rack in broiler pan. Broil with tops 3 to 4 inches from heat about 5 minutes or until brown. Turn patties. Broil 3 to 4 minutes longer or until no longer pink in center. Serve on English muffins with lettuce, tomato and Dijon-Yogurt Sauce. Dijon-Yogurt Sauce:1/2 cup plain nonfat yogurt1 teaspoon sweet pickle relish1/2 teaspoon Dijon mustardMix all ingredients.1 serving: Calories 300 (Calories from Fat 90) Fat 10g (Saturated 4g) Cholesterol 35mg Sodium 530mg Carbohydrate 35g (Dietary Fiber 2g) Protein 19g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.