BROILED HALIBUT WITH MANGO AVOCADO RELISH RECIPE - (4.3/5)
Provided by carvalhohm
Number Of Ingredients 10
Steps:
- Prepare the mango and avocado relish by adding all ingredients to a bowl. Mix to combine and set aside. Prepare the halibut by sprinkling each fillet with coarse sea salt. Whisk together the grapeseed oil, lemon juice and garlic. Pour the mixture over the three fillets, allowing them to marinate at least 10 minutes. Put your oven on the high broil setting. Place the fish in an oiled or foil-lined baking dish or pan. Put the fish in the oven on the rack second to the top (be careful not to get the fish too close to the top of the oven, as there's fire danger in doing so!). Broil for 10 to 12 minutes (if you like your fish slightly raw in the center, broil for 8 minutes). While the fish is baking, grate the head of cauliflower (not including the green stems) using a box grater. In a large skillet, heat the oil over medium and sauté the garlic about 2 minutes. Add the grated cauliflower, ground cumin and salt. Stir constantly with a wooden spoon until cauliflower bits are softened, about 8 to 10 minutes. Serve the halibut with a generous portion of the mango relish with cauliflower rice on the side!
GRILLED HALIBUT WITH MANGO-PAPAYA SALAD
This is a halibut, mango, and papaya salad recipe that is fresh and light, especially for the spring season which will soon be upon us. Doesn't take a lot of prep time with exception of marinating the fish. Can be done ahead and kept in the fridge for at least 2 days. Salad dressing as you will see is very easy and is so delicious and light. Add fresh garlic bread or breadsticks and a glass of wine (Chardonnay, Sauvignon Blanc). The combination of the citrus dressing and the fruit and dill proves to be a delicious marriage of fruit and herbs. Enjoy.
Provided by Ms.Chae916
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 1h15m
Yield 4
Number Of Ingredients 20
Steps:
- Pat halibut dry and season with salt and pepper. Combine oil, orange juice, lemon juice, honey, Italian seasoning, garlic, and red pepper flakes in a glass or ceramic bowl for marinade with a whisk to make sure it is well blended. Add halibut and let marinate for 45 minutes to 1 hour.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove fish from marinade and shake off excess. Discard the remaining marinade.
- Cook halibut on the preheated grill horizontally for 5 to 7 minutes. Flip and cook vertically for perfect grill marks until it springs back with a mild resistance and flakes easily with a fork, 5 to 7 minutes more; be careful not to overcook. Remove from grill and sprinkle with fresh dill.
- Combine salad greens, mushrooms, mango, papaya, onion, bacon, and feta cheese in a bowl.
- Whisk salad dressing, orange juice, and honey for dressing together in another bowl. Pour over salad and toss to coat. Serve with grilled halibut.
Nutrition Facts : Calories 960.8 calories, Carbohydrate 56.9 g, Cholesterol 52 mg, Fat 69.9 g, Fiber 4.5 g, Protein 31.4 g, SaturatedFat 12 g, Sodium 2311.5 mg, Sugar 44.7 g
AVOCADO RELISH
This relish is so versatile. We love it as a great addition to grilled chicken or fish, and also love it as a topping for hot nachos, or as an alternative to guacamole.
Provided by Geema
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, combine avocado and lime juice; set aside.
- In a separate bowl, combine remaining ingredients, mix well and carefully fold into avocado mixture.
- Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.
- Just before serving, stir well.
- A nice addition to broiled chicken or fish.
Nutrition Facts : Calories 120, Fat 9.8, SaturatedFat 1.4, Sodium 7.1, Carbohydrate 8.8, Fiber 4.5, Sugar 2.5, Protein 1.7
BROILED HALIBUT WITH LEMON AND HERBS
Make and share this Broiled Halibut With Lemon and Herbs recipe from Food.com.
Provided by William Uncle Bill
Categories Halibut
Time 18m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small mixing bowl, combine 1/4 cup butter, shallots, dill weed, parsley, mustard, lemon juice, garlic and salt; mix well.
- Rinse halibut steaks in cold water and pat dry on paper towels.
- In a 8 inch x 8 inch oven proof casserole dish, add 1 tablespoon of butter and 1 tablespoon of olive oil. Place under the broiler on HIGH heat for about 2 minutes or until the butter has melted.
- Place the halibut steaks in the casserole dish.
- Spread one half the lemon/herb mixture equally over each steak.
- Place under the broiler on HIGH heat and broil for 6 minutes.
- Turn halibut steaks over and spread the remaining lemon/herb mixture evenly over the steaks.
- Continue to broil on HIGH heat for another 5 to 6 minutes or until fish flakes easily with a fork. Do not overcook the fish.
- Serve with cooked basmati brown rice.
- You may also use finely chopped chives or green onions instead of the shallots.
GRILLED PACIFIC HALIBUT WITH MANGO SALSA
This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield Serves four
Number Of Ingredients 11
Steps:
- Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
- Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
- Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
- Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.
Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram
SOUTH SEAS MANGO HALIBUT
This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl or shallow dish, combine the first 6 ingredients. Add the halibut and turn to coat. Cover and refrigerate for 30 minutes. In a large cast-iron or other heavy skillet, stir-fry red peppers and onion in 1 tablespoon oil until tender, 5 minutes. Remove from pan; set aside. Add 2 tablespoons oil to pan; add halibut. Cook and stir until fish just begins to flake easily with fork, 5-8 minutes. Stir in the milk, tomato paste, mangoes and reserved pepper mixture. Cook over medium heat for 5 minutes. , Meanwhile, in a Dutch oven, cook and stir spinach in remaining oil until wilted, 2 minutes. Serve fish over spinach.
Nutrition Facts : Calories 404 calories, Fat 19g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 285mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 5g fiber), Protein 31g protein.
More about "broiled halibut with mango avocado relish recipe 435"
PAN SEARED HALIBUT WITH MANGO-AVOCADO SALSA - A FAMILY …
From afamilyfeast.com
Reviews 2Estimated Reading Time 3 minsServings 2Total Time 1 hr 10 mins
- In a medium bowl, mix mango, avocado, lime juice, bell pepper, onion, cilantro, garlic, orange juice, optional jalapeno, salt and pepper. Leave at room temperature for one hour to meld flavors.
GRILLED HALIBUT WITH MANGO SAUCE RECIPE - PILLSBURY.COM
From pillsbury.com
GRILLED HALIBUT WITH MANGO-AVOCADO SALSA RECIPE | GOOP
From goop.com
BROILED HALIBUT - HOW TO COOK MEAT
From howtocookmeat.com
PAN SEARED HALIBUT WITH MANGO-AVOCADO SALSA - FOOD52
From food52.com
BLACKENED HALIBUT RECIPE WITH MANGO AND AVOCADO SALSA
From fromachefskitchen.com
GWYNETH PALTROW'S GRILLED HALIBUT WITH MANGO-AVOCADO …
From bonappetit.com
3.8/5 (139)Estimated Reading Time 1 minServings 4
- Prepare a grill to medium-high heat. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa to taste with salt and pepper and set aside at room temperature, gently tossing occasionally.
- Place fish fillets in a 13x9x2" glass baking dish. Drizzle remaining 2 tablespoon oil and 2 tablespoon lime juice over. Season fish with salt and pepper. Let marinate at room temperature for 10 minutes, turning fish occasionally.
- Brush grill rack with oil. Grill fish until just opaque in center, about 5 minutes per side. Transfer to plates. Spoon mango-avocado salsa over fish. Squeeze a lime wedge over each and serve.
BROILED HALIBUT WITH MANGO RELISH | TASTY KITCHEN: A …
From tastykitchen.com
5/5 (1)
GRILLED HALIBUT WITH MANGO SALSA - VINDULGE
From vindulge.com
BROILED HALIBUT WITH MANGO RELISH | RECIPE | RELISH RECIPES, RECIPES ...
From pinterest.com
HALIBUT WITH AVOCADO SAUCE | READ & BE WELL | CANYON RANCH
From canyonranch.com
GRILLED HALIBUT WITH TOMATO AVOCADO SALSA | FOODIECRUSH.COM
From foodiecrush.com
GRILLED HALIBUT WITH MANGO RELISH RECIPE - REDBOOK
From redbookmag.com
GRILLED HALIBUT WITH TOMATO AVOCADO RELISH - AMEE'S SAVORY DISH
From ameessavorydish.com
RECIPE: GRILLED HALIBUT WITH MANGO RELISH - DOC WARNER'S ALASKA …
From docwarners.com
GRILLED HALIBUT WITH STRAWBERRY-MANGO SALSA - DRISCOLLS.COM
From driscolls.com
You'll also love