Broiled Mackerel With Ginger And Garlic Recipes

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SALT-BROILED MACKEREL

Provided by Mark Bittman

Time 45m

Yield 4 servings

Number Of Ingredients 4



Salt-Broiled Mackerel image

Steps:

  • Slash the skin side of the fish about 1/4-inch deep, at 1-inch intervals. Put it on a rack set over a sink or bowl and sprinkle liberally with salt on both sides (you should use at least 1 teaspoon per side for each fillet). Let rest for 30 minutes.
  • Heat the broiler, with the heat source within 4 inches of the broiling rack. Put a grate or rack on a sturdy pan (lined with aluminum foil, if you like, to ease cleanup) and heat it for about 5 minutes. Rinse the fillets and pat them dry.
  • When the pan is hot, put the fillets on the rack, skin side up. Broil, carefully turning once about 3/4 of the way through cooking, until the fish is opaque and the tip of a knife flakes the thickest part easily, no more than 10 minutes. Carefully remove the fillets with a spatula and serve, skin side up, with lemon wedges and soy sauce.

Nutrition Facts : @context http, Calories 1279, UnsaturatedFat 55 grams, Fat 87 grams, Protein 116 grams, SaturatedFat 20 grams, Sodium 1450 milligrams

About 11/2 pounds mackerel fillets, skin on
Salt
Lemon wedges for serving
Soy sauce for serving

MACKEREL WITH SIZZLED GARLIC, GINGER & TOMATOES

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Provided by Jane Hornby

Categories     Main course, Supper

Time 20m

Number Of Ingredients 9



Mackerel with sizzled garlic, ginger & tomatoes image

Steps:

  • Heat the grill to High, or fire up the barbecue. Slash the fish a few times on each side, then season with black pepper. Grill or barbecue the fish for 3-5 mins on each side, until charred and cooked through (see Tip).
  • Heat the oil in a frying pan (you can put the pan on the barbecue rack), then fry the ginger, garlic and chillies for about 2 mins until the garlic is lightly golden. Take off the heat and toss in the spring onions and cherry tomatoes. Lift the fish onto a plate, splash with the vinegar, then spoon over the contents of the pan and splash with soy sauce.

Nutrition Facts : Calories 586 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 1.78 milligram of sodium

2 whole mackerel , gutted and cleaned (ask the fishmonger to do this for you)
2 tbsp sunflower or groundnut oil
thumb-sized piece ginger , finely shredded
3 garlic cloves , thinly sliced
2 fat red chillies , deseeded if you like, shredded
bunch spring onions , finely shredded
250g pack cherry tomatoes , quartered
1 tsp Chinese rice vinegar
1 tbsp light soy sauce , plus more to serve if you like

MACKEREL FILLETS SIMMERED IN SOY SAUCE

Provided by Mark Bittman

Categories     main course

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 10



Mackerel Fillets Simmered in Soy Sauce image

Steps:

  • In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
  • Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams

1/2 cup soy sauce
1/3 cup sake or dry (fino) sherry
1 tablespoon sugar
2 tablespoons rice vinegar or white wine vinegar
5 or 6 thin slices peeled fresh ginger
Finely grated zest of 1 lemon
3 or 4 crushed garlic cloves
4 mackerel fillets, about 1 pound total, skin on
Cooked white rice for serving
Chopped scallions for garnish

SPICY GRILLED LEMONGRASS MACKEREL

Ready in minutes, this mouthwatering grilled mackerel will win you over with its hints of coconut and citrus inspired by the bright, bold flavors of Southeast Asian curries.

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 12



Spicy Grilled Lemongrass Mackerel image

Steps:

  • In a bowl, combine the lemon juice, lemongrass, garlic, ginger, jalapeno, onion, cilantro and coconut milk. Mix well and season with salt and pepper. This mix can be made ahead of time and brought in a resealable plastic bag. Season the mackerel with salt and pepper. Place the mackerel into the marinade and marinate for 15 minutes. Remove the fish from the marinade and place on the grill, skin side up. Grill for 4 minutes per side, basting often with the marinade.

1/2 cup freshly squeezed lemon juice
2 tablespoons minced lemongrass
2 tablespoons minced garlic
1 tablespoon, ginger, minced
1 jalapeno chile, finely diced
1 small onion, finely diced
2 tablespoons cilantro, chopped
1/4 cup coconut milk
1/4 cup canola oil
Salt
Pepper
4 mackerel fillets, skin on

JAPANESE BROILED MACKEREL

Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!

Provided by Jana Marko

Categories     World Cuisine Recipes     Asian     Japanese

Time 28m

Yield 4

Number Of Ingredients 5



Japanese Broiled Mackerel image

Steps:

  • Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
  • Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.

Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g

4 mackerel fillets
¼ cup soy sauce
¼ cup mirin (Japanese sweet wine)
1 tablespoon white sugar
½ tablespoon grated fresh ginger root

GRILLED MACKEREL WITH TOASTED GARLIC BUTTER

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Grilled Mackerel with Toasted Garlic Butter image

Steps:

  • Preheat an outdoor grill to medium heat and oil the grates with a brush or towel.
  • In a small saucepan, melt the butter and add the smashed garlic.
  • Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side-down and cook for 2 to 3 minutes. Flip fish over and cook for an additional 2 to 3 minutes. Remove from grill and brush with some of the garlic butter (about 2 tablespoons).
  • Squeeze 1/2 of a lime over each fillet and serve immediately.

2 medium mackerel, filleted, skin on
5 garlic cloves, smashed
4 ounces butter
Salt
Pepper
1 or 2 limes

GRILLED MACKEREL WITH SOY, LIME & GINGER

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Provided by Good Food team

Categories     Main course, Supper

Time 25m

Number Of Ingredients 9



Grilled mackerel with soy, lime & ginger image

Steps:

  • To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
  • Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
  • Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.

Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium

300g mackerel
100g jasmine rice
4 spring onions , sliced
1 red pepper , deseeded and diced
1 tbsp low-sodium soy sauce
juice 1 lime
small piece fresh ginger , grated
1 garlic clove , crushed
2 tbsp honey

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