Broiling Frozen Steak Recipe 395
BROIL A PERFECT STEAK
I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe.
Provided by Kimc12
Categories Steak
Time 30m
Yield 2 Steaks, 2 serving(s)
Number Of Ingredients 4
Steps:
- ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
- Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
- Move oven rack 6 inches from heating element.
- Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
- Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
- Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
- Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
- Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
- Rare (120-130F)1" 0-1 minute, 1 1/4" 2-3 minute, 1 3/4" 4-5 minute
- Medium (140-150F) 1" 2-3 minute, 1 1/4" 4-5 minute, 1 3/4" 6-7 minute
- Medium Well(150-160F) 1" 4-5 minute, 1 1/4" 6-7 minute, 1 3/4" 8-9 minute
- Remove steaks from the oven and let rest for 5 minutes.
- Serving on warm plates is recommended to maintain meat temperature.
- I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.
BROILING FROZEN STEAK RECIPE - (3.9/5)
Provided by Phil-2
Number Of Ingredients 6
Steps:
- 1. Preheat your oven's broiler. Spread half of the butter on top of the frozen steak. Pour Worcestershire sauce over, and sprinkle liberally with meat tenderizer, garlic, salt and pepper. 2. Place steak on a roasting pan. Broil for 6 to 8 minutes, remove steak from the oven, and flip over. Spread butter and season just like the other side. Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.
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- The night (or several nights) before cooking: Season steak with the salt and place on a small sheet pan, cookie sheet, or even a small square or rectangular cake pan. Top with a second panAluminum is ideal due to its conductive properties, and freeze overnight. If you plan to leave it frozen for more than a couple of days, wrap the frozen steak in parchment paper and seal in a heavy freezer bag. Keep frozen for up to 2 months.
- An hour before cooking: Position an oven rack to its highest position just under the broiler. Set a cast iron griddle, flat-side up, on this rack, ideally 3 inches below the broiler element. Set the oven to its highest temperature, at least 500°F, and leave it there for at least half an hour after that temperature is reached. Do not activate the broiler at this point. Not yet.
- Remove the steak from the freezer. Coat both sides with oil using a pastry brush. Carefully pull out the oven rack and deposit the steak right in the middle of the griddle. Push the rack back in, turn the oven off, then turn the broiler on – to “high” if that’s a choice. Cook for 4 minutes then carefully flip the steak and continue broiling until the interior temperature hits 110°F. (Always insert the probe of your thermometer through the side of the meat to get the most even reading.) Start checking the steak’s temperature after 4 1/2 minutes but be ready to go as long as 7 depending on your broiler.
- Remove the steak and wrap in heavy-duty foil to rest for 10 minutes. Remove and slice thinly on the bias. Serve with any accumulated juices.
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