15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.
Provided by Manami
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes.
- Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
- Stir in sesame oil & sesame seeds, if using.
- Season with salt and pepper; garnish with scallions.
- Serve hot.
BROWN RICE VEGGIE STIR-FRY
"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.
Nutrition Facts : Calories 263 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 6g fiber), Protein 7g protein.
GARDEN VEGETABLE STIR-FRY WITH TOFU AND BROWN RICE
One of my "children" is a vegetable lover like me - this is what we're making for his birthday dinner with us. From Cooking Light magazine. (Cooking time includes the time needed to cook the rice.)
Provided by Pinay0618
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine water and cornstarch in a bowl; stir with a whisk. Stir in broth and next 6 ingredients (broth through crushed red pepper).
- Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 8 minutes or until golden brown, stirring occasionally. Remove tofu from pan. Place tofu on several layers of paper towels.
- Add 1 teaspoon vegetable oil to pan. Add onion and bell pepper, and stir-fry 2 minutes. Add the zucchini, snow peas, carrot, and water chestnuts; stir-fry 1 minute. Add tofu and broth mixture. Bring to a boil, and cook 2 minutes. Stir in cilantro. Serve with rice.
Nutrition Facts : Calories 313.9, Fat 6.3, SaturatedFat 1, Sodium 581.8, Carbohydrate 58.9, Fiber 7.7, Sugar 9.7, Protein 7.6
TOFU STIR-FRY WITH FRIED RICE
Provided by Danny Boome
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Place wok over medium heat. Add 2 tablespoons sesame oil once hot add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, bok choy, yellow pepper and scallions. Stir-fry vegetables quickly then add the soy sauce and oyster sauce. Stir well. Within 5 minutes stir-fry should be cooked. Once satisfied with texture place mixture on a serving plate. In the same wok add the remaining tablespoon of oil and add the lightly beaten eggs. Scramble the eggs then add the cooked rice. Stir and fry. Serve with tofu vegetable mixture.
- In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Let tofu sit for 10 minutes.
- In medium saucepan add 2 cups water and salt, bring to a boil add rice and cover. Lower heat and cook for about 20 minutes.
Nutrition Facts : Calories 464 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 106 milligrams, Sodium 1154 milligrams, Carbohydrate 58 grams, Fiber 7 grams, Protein 19 grams, Sugar 8 grams
VEGETABLE AND TOFU STIR-FRY
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
Provided by BANSREEPARIKH
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
- Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
- In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g
More about "brown rice stir fry with flavored tofu and vegetables recipes"
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
From simpleveganblog.com
4.8/5 (52)Total Time 45 minsCategory Main DishCalories 197 per serving
VEGGIE BROWN RICE STIR FRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
From wellplated.com
EASY TOFU STIR FRY - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
From preprod.tasteofhome.com
PODI RICE - INDIAN CHILI GARLIC PEANUT FRIED RICE
From veganricha.com
VEGAN FRIED RICE WITH VEGETABLES (EASY RECIPE) - BIANCA ZAPATKA
From biancazapatka.com
10 BEST HEALTHY BROWN RICE STIR FRY RECIPES | YUMMLY
From yummly.com
EASY VEGETABLE FRIED RICE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From skinnytaste.com
PACIFIC COD STIR FRY: A FLAVORFUL AND HEALTHY MEAL
From globalseafoods.com
TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
SHRIMP STIR FRY RECIPE (ONE PAN) - MOMSDISH
From momsdish.com
TERIYAKI PEANUT TOFU WITH STIR-FRIED VEGGIES & BROWN RICE
From ilovevegan.com
KOREAN-STYLE BEEF STIR FRY RECIPE - THE DAILY MEAL
From thedailymeal.com
TOFU & BROCCOLI STIR-FRY WITH BROWN RICE - JAMIE GELLER
From jamiegeller.com
15-MINUTE TOFU AND VEGETABLE STIR FRY - FOOD NETWORK CANADA
From foodnetwork.ca
SZECHUAN CRISPY TOFU AND VEGETABLE STIR FRY | GLUTEN FREE & MORE
From glutenfreeandmore.com
BEST BROWN RICE STIR FRY WITH FLAVORED TOFU AND VEGETABLES RECIPES
From alicerecipes.com
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SPICED BAKED TOFU WITH CRISPY RICE AND VEGETABLES | RECIPE
From kitchenstories.com
KUNG PAO SHRIMP STIR FRY RECIPE - TASTING TABLE
From tastingtable.com
BROWN RICE STIR FRY | MY NOURISHED HOME
From mynourishedhome.com
HOMEMADE CHILI CRISP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #asian #easy #vegan #vegetarian #dietary #soy-tofu #taste-mood #savory
You'll also love