BROWN RICE WITH SPINACH AND FETA CHEESE
"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"
Provided by Roosie
Categories Spinach
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, heat the oil over medium heat.
- Add the onion and sautee for about 5 minutes or until just golden.
- Stir in the rice and water.
- Bring to a boil.
- Cover and reduce the heat to a simmer.
- Simmer, covered for about 45 minutes, or until all the water is absorbed.
- Remove from the heat.
- Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
- Stir in the spinach, feta and olives into the rice.
- Stir in the eggs.
- Pour into the prepared baking dish.
- Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
- Let stand for 5 minutes before serving.
Nutrition Facts : Calories 379.8, Fat 15.1, SaturatedFat 6.7, Cholesterol 212.8, Sodium 534.6, Carbohydrate 44.7, Fiber 4.8, Sugar 3.9, Protein 17.6
SARAH'S FETA RICE PILAF
Rice and orzo pasta merge with the flavors of onion and garlic to create this versatile side dish. Bulgarian feta gives the dish a decadent creaminess while spinach adds beautiful color. You can get Bulgarian feta cheese at most international grocery stores. Bulgarian feta is creamier than the Greek version which tends to be very dry.
Provided by jmerar
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium-low heat; cook and stir oro in the melted butter until golden brown, 3 to 5 minutes. Stir onion into orzo and cook until translucent, 5 to 10 minutes. Cook and stir garlic into orzo-onion mixture until fragrant, about 1 minute.
- Mix rice and chicken broth into orzo-onion mixture; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes. Remove from heat and stir in spinach and feta. Cover and let stand until spinach is wilted and feta is melted, about 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 41 g, Cholesterol 34.5 mg, Fat 10.6 g, Fiber 1.6 g, Protein 8.8 g, SaturatedFat 6.6 g, Sodium 739.5 mg, Sugar 3.2 g
BROWN RICE WITH FETA CHEESE
Make and share this Brown Rice With Feta Cheese recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Brown Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a deep saute pan, on medium heat, saute the onion and garlic in oil or butter for 2-3 minutes.
- Add in the rice, and continue cooking, stirring for 2 minutes, until coated with the olive oil.
- Add in the stock, stirring and scraping the sides of the pan about 35 minutes, or until the rice is cooked, might take longer.
- Season with salt and pepper.
- Remove from heat, cover with a lid; set aside to steam for 5-6 minutes.
- Uncover, and test for doneness.
- If liquid is not absorbed in the rice, and the rice is not tender, return to the stove for a few minutes.
- Then mix in the feta, green onions and the cooked mushrooms (if using); toss gently to mix.
- Serve immediately.
- Note: you may subsitute the vegetable stock for low-sodium chicken stock if desired.
Nutrition Facts : Calories 276.6, Fat 10.2, SaturatedFat 2.6, Cholesterol 8.3, Sodium 110.5, Carbohydrate 41.2, Fiber 2.3, Sugar 2.4, Protein 5.7
KITTENCAL'S GREEK LEMONY RICE WITH FETA
Make this only if you are a lover of Greek food, this is a full flavored rice with intense flavor and not for those with a plain palette! --- since not everyone has a taste for olives I have left them as optional, I most always add them in -- after making this a few times you will most likely want to adjust some of the ingredients to suit your taste, or you may not, the amounts listed are close to what I use when I make this rice --- this is very good!
Provided by Kittencalrecipezazz
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan heat olive oil over medium-high heat.
- Add in onion, oregano, chopped garlic and black pepper; cook stirring constantly for about 3 minutes.
- Add in the rice and stir using a wooden spoon for 3 minutes.
- Slowly add in the broth and lemon juice; bring to a boil.
- Reduce heat cover and simmer until the rice is tender (about 20 minutes).
- Remove from heat and stir in the feta cheese (and kalamata olives if using).
- Season with salt and more black pepper if desired.
- Transfer to plate and drizzle the top with more lemon juice if desired.
BAKED MINTY RICE WITH FETA AND POMEGRANATE RELISH
If you've given up on stovetop rice methods, you'll love this hands-off oven technique.
Provided by Yotam Ottolenghi
Categories Bon Appétit Rice Feta Healthy Vegetarian Kid-Friendly Pomegranate Olive Mint Parsley Low Cholesterol Walnut Small Plates
Yield 6 servings
Number Of Ingredients 17
Steps:
- Pomegranate relish:
- Place a rack in upper third of oven; preheat to 350°F. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 5-8 minutes. Let cool, then coarsely chop. Increase oven temperature to 450°F.
- Toss walnuts, pomegranate seeds, olives, oil, mint, parsley, pomegranate molasses, and garlic in a medium bowl to combine. Season with salt and pepper.
- Rice and assembly:
- Combine rice, butter, and salt in a 13x9" baking dish, then pour in a scant 3 1/2 cups water; top with mint sprigs. Cover tightly with foil and bake until rice is tender and water is absorbed, 30-35 minutes. Remove from oven; pluck out mint. Fluff rice with a fork.
- Heat broiler. Arrange feta over rice. Broil until rice around edges of pan is browned and crisp and feta is starting to brown, 8-10 minutes. Spoon pomegranate relish over.
RICE WITH SPINACH AND FETA CHEESE
Categories Rice Tomato Side Sauté High Fiber Dinner Feta Spinach Simmer Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion and garlic and sauté until onion is tender, about 6 minutes. Add rice and stir until rice is translucent, about 2 minutes. Add broth and wine and bring to boil. Reduce heat to low; cover and cook until rice is almost tender, about 15 minutes. Mix in spinach. Cover and cook until rice and spinach are tender and all liquid is absorbed, about 8 minutes longer. Mix in tomatoes and cheese. Season with salt and pepper and serve.
HERBED RICE WITH TOMATOES AND FETA
Provided by Anna Stockwell
Categories Rice Tomato Side Kid-Friendly Feta Spring Summer Sugar Conscious Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 6
Number Of Ingredients 4
Steps:
- Cook rice according to package directions. Transfer to a large bowl and let cool slightly, about 10 minutes. Stir in tomatoes, feta, and Herbed Olive Oil and let sit at least 10 minutes to allow flavors to meld before serving.
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