Brown Stew Fish Recipes

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BROWN STEW FISH

Provided by Food Network

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 9



Brown Stew Fish image

Steps:

  • Heat a deep-fryer to 350 degrees F.
  • Deep-fry the whole snapper until lightly brown, approximately 4 minutes.
  • Saute the onion, pepper, thyme, 1/2 cup water and 1/4 cup of oil in a large saute pan, for about 2 minutes. Add fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper, to taste, and place on a serving platter.

1 whole snapper
1/2 onion, cut in rings
1 Scotch bonnet pepper, left whole
1 sprig thyme
1/2 cup water
1/4 cup olive oil
3 tablespoons fish and meat sauce
1 tomato, diced
Salt and freshly ground black pepper

JAMAICAN BROWN STEW FISH

There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it.

Provided by Romi224

Categories     Stew

Time 40m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 14



Jamaican Brown Stew Fish image

Steps:

  • Wash the fish with a mixture of water and a little vinegar.
  • Dry the fish in a paper towel.
  • Rub salt and pepper all over the fish.
  • Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
  • Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
  • In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
  • Add flour and cook till brown.
  • Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
  • Submerge the fish in the sauce and simmer for 15 minutes.
  • Add pepper to taste and, if needed, salt.
  • Serve with rice and peas. Enjoy!

Nutrition Facts : Calories 101, Fat 1, SaturatedFat 0.2, Sodium 1293.9, Carbohydrate 20.4, Fiber 1.4, Sugar 12.3, Protein 3.3

2 medium red snapper, whole
1 medium onion, sliced
2 sprigs thyme
2 stalks green onions, sliced into 2-inch pieces
1/2 bell pepper, sliced
2 garlic cloves
2 tablespoons flour
1 1/2 cups water
1/4 cup soy sauce
1/4 cup ketchup
1/2 cup sweet and sour sauce
3 tablespoons vinegar
oil, to fry the fish and seasonings
salt and pepper, to taste

BROWN STEW FISH

Recipe courtesy of Barbara Renfro, chef at Jamaica Gates in Arlington, TX, featured on "Diner, Drive-ins and Dives".

Provided by mightyro_cooking4u

Categories     < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10



Brown Stew Fish image

Steps:

  • Heat a deep-fryer to 350 degrees F.
  • Deep-fry the whole snapper until lightly brown, approxmately 4 minutes.
  • Saute the onion, pepper, thyme, 1/2 c water and 1/4 c of oil in a large saute pan, for about 2 minutes. Add the fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper , to taste, and place on a serving platter.

Nutrition Facts : Calories 559.5, Fat 54.5, SaturatedFat 7.5, Sodium 4184.1, Carbohydrate 16.3, Fiber 2.9, Sugar 9.9, Protein 5.2

1 whole red snapper
1/2 onion, cut into rings
1 scotch bonnet pepper, left whole
1 sprig thyme
1/2 cup water
1/4 cup olive oil
3 tablespoons fish sauce
1 tomatoes, diced
salt, to taste
pepper, to taste

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