BUCKWHEAT PANCAKES
I decided to make buckwheat pancakes for a few reasons: I get lots of requests for anything breakfast, I'm trying to cook with more whole grains, and I heard someone say it's almost impossible to make a great pancake using 100% buckwheat flour.
Provided by Chef John
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk buckwheat flour, sugar, baking powder, salt, and baking soda together in a bowl.
- Beat buttermilk, egg, and vanilla extract together in another bowl. Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest for 5 minutes until bubbles form and batter relaxes.
- Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 196.4 calories, Carbohydrate 25.7 g, Cholesterol 57.2 mg, Fat 5.8 g, Fiber 6 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 444.2 mg, Sugar 6.4 g
BUTTERMILK BUCKWHEAT PANCAKES
This buckwheat pancake recipe uses buckwheat flour instead of the wheat-based variety. The light and tender buckwheat pancakes offer a nutty flavor and hearty texture. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 25m
Yield 8 pancakes.
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients. Whisk the egg, buttermilk and butter; stir into dry ingredients just until moistened. , Preheat a lightly greased griddle over medium heat. Pour batter by 1/4 cupfuls onto griddle; turn when bubbles on top begin to pop. Cook until second side is golden brown. If desired, serve with syrup and additional butter.
Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 667mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges
BUCKWHEAT BUTTERMILK PANCAKES
Make and share this Buckwheat Buttermilk Pancakes recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 30m
Yield 8 3-inch pancakes, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat griddle or large skillet (if electric) to 375°F Grease lightly with oil. Griddle is ready when small drops of water sizzle and disappear almost immediately.
- Mix dry ingredients together; add egg, buttermilk and butter, beating well after each addition.
- Pour 1/4 cup batter for each pancake onto hot griddle. Cook 1 to 1-1/2 minutes, turning when edges look cooked and bubbles begin to break on surface. Continue to cook 1 to 1-1/2 minutes or until golden brown.
- Serve with maple syrup.
BUCKWHEAT BUTTERMILK PANCAKES
These buckwheat pancakes are a light version of a breakfast favorite. Serve with applesauce or other sliced fresh fruits.
Provided by debs
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk flour, buckwheat flour, baking soda, baking powder, and salt together in a mixing bowl. Make a well in the center and add milk, buttermilk, applesauce, egg, and oil. Gently mix until dry ingredients are incorporated but batter is still lumpy. Let sit for at least 10 minutes before cooking.
- Heat a griddle to 350 degrees F (175 degrees C). Working in batches, ladle 1/4 cupfuls of batter onto the hot griddle. Cook until small bubbles appear on the surface, 3 to 4 minutes. Flip and cook until golden brown on the other side, about 3 minutes more. Repeat to make remaining pancakes.
Nutrition Facts : Calories 136.4 calories, Carbohydrate 23.2 g, Cholesterol 35.3 mg, Fat 2.2 g, Fiber 1.1 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 542.8 mg, Sugar 4.5 g
BUTTERMILK BUCKWHEAT PANCAKES
Pancakes, a seemingly American staple, can be created, served, and absolutely enjoyed in more than one way I've combined recipes, incorporated two types of flour, and added a kick of cinnamon to create a fluffy delight - one sure to please even the pickiest pancake eater. Top with apples sauteed in butter and cinnamon, and sprinkle crushed, honey-roasted pecans on top. And, of course, add your choice of an excellent maple syrup... pairs well with a side of fresh, seasonal fruit and a sparkling mimosa. Perfect way to appreciate a Sunday!
Provided by creative.betsy
Categories Breakfast
Time 35m
Yield 10-12 pancakes, 5-6 serving(s)
Number Of Ingredients 15
Steps:
- Mix the wet and dry ingredients separately. Melt the butter. Add the wet and dry together, with most of the melted butter, and stir until just combined. Make apple topping (below.).
- Preheat a large skillet or saute' pan to medium-low. Add butter or use spray canola oil. I find I prefer to use spray, but that's just me! Using a 1/3 cup or ladle, scoop out the batter and pour onto your prepared pan. Let the batter move as it will - no reason to try and make it into a circle. Gravity and science is amazing! When bubbles appear around the inside and edges, it's most likely ready to flip. Use a sturdy spatula, large enough for the pancake, and flip. Don't you dare think of pressing it down with the spatula. Remove that thought, and pretend you didn't think it! Let it rise/brown, and then move to an oven-safe plate. Keep warm in an oven set to 200°F Continue until all batter is used. Makes 10-12.
- For the apple toppings:.
- Preheat a saute' pan to medium-high, and add in the butter - swirling it around the pan to cover. Toss the apples with cinnamon, and add to the heated pan. Saute' until tender - time will depend on the thickness. Mine took about 5 minutes or so. **A note: You can toss the apples with a little flour and lemon juice prior to sauteing, as this certainly creates a great texture and light sauce**.
- Crush pecans, if you like, and sprinkle on top of pancakes. Add apples, maple syrup and serve.
Nutrition Facts : Calories 369.2, Fat 14.8, SaturatedFat 8, Cholesterol 141.9, Sodium 628.6, Carbohydrate 48, Fiber 4.4, Sugar 10.3, Protein 12.9
BUTTERMILK-BUCKWHEAT PANCAKES
Make and share this Buttermilk-buckwheat Pancakes recipe from Food.com.
Provided by east coast nellie
Categories Breakfast
Time 14m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 4 ingredients in a medium bowl.
- Make a well in center of mixture.
- Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
- To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
- Turn over when tops are covered with bubbles and edges look firm.
- Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
- Recipe makes about 12 (4") pancakes.
BUTTERMILK BUCKWHEAT PANCAKES (GLUTEN FREE)
I'm posting this mainly for those of you on Zaar who can't eat gluten...but these healthy and delicious pancakes can be enjoyed by anyone! From Light and Tasty's June/July 2005 issue.
Provided by A Messy Cook
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients in large bowl.
- Whisk remaining ingredients together; stir into dry mixture just until moistened.
- Pour batter by ¼ cupfuls onto a hot nonstick griddle coated with nonstick cooking spray.
- Turn when bubbles form on top of pancakes; cook until second side is golden brown.
Nutrition Facts : Calories 195.9, Fat 5.6, SaturatedFat 2.8, Cholesterol 56.6, Sodium 651.6, Carbohydrate 31.4, Fiber 3.1, Sugar 10.5, Protein 7.4
HEARTY BUCKWHEAT PANCAKES
Watch these scrumptious buckwheat pancakes puff up as they cook. Although made with whole grain, the whipped egg whites make them light and fluffy.
Provided by inspirepassion
Categories Ingredients Whole Grain Recipes Buckwheat Recipes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Combine buckwheat flour, pastry flour, sugar, baking powder, baking soda, and salt in a bowl; mix well.
- Beat buttermilk, melted butter, and egg yolks together in a separate bowl. Stir in dry ingredients until combined.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold egg whites into the batter, until just blended.
- Heat a lightly greased griddle or frying pan over medium heat. Working in batches, pour or ladle 1/4 cup batter onto the heated surface for each pancake. Cook until golden brown, 3 to 5 minutes per side.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.7 g, Cholesterol 42.8 mg, Fat 5.5 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 461.7 mg, Sugar 4.4 g
BUCKWHEAT BUTTERMILK PANCAKES
This recipe comes from the package of a local product...The Bouchard Family Farm Acadian Light Buckwheat flour from the St. John River Valley in Maine. Info on the bag include...buckwheat is a herb not a grain...a great source of protein, iron, potassium and Vitamin B. Who knew!!
Provided by Aroostook
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Beat eggs.
- Add remaining ingredients in the order listed.
- Beat until smooth.
- Grease heated griddle.
- (Test by sprinkling griddle with a couple of drops of water. When bubbles skitter, the heat is just right.) Pour batter unto hot griddle.
- Spread out batter with the back of a large spoon.
- Turn pancakes as soon as they are puffed and full of bubbles.
- (Don't wait for bubbles to break as you would ployes) Cook other side until browned.
Nutrition Facts : Calories 365.9, Fat 9.3, SaturatedFat 2.3, Cholesterol 110.7, Sodium 1021.2, Carbohydrate 58.2, Fiber 3.9, Sugar 13.2, Protein 14.2
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