Buffalo Cauliflower Pizza Recipe By Tasty

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BUFFALO CAULIFLOWER RECIPE BY TASTY

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10



Buffalo Cauliflower Recipe by Tasty image

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

BUFFALO CAULIFLOWER PIZZA RECIPE BY TASTY

Topped with crispy cauliflower florets, tangy buffalo sauce and creamy blue cheese crumbles, this healthy alternative to buffalo chicken pizza is sure to please just about anyone! We use frozen pre-made cauliflower crusts for easy assembly and store-bought buffalo sauce for that classic flavor.

Provided by Tikeyah Whittle

Categories     Dinner

Time 1h30m

Yield 8 servings

Number Of Ingredients 17



Buffalo Cauliflower Pizza Recipe by Tasty image

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper and grease with nonstick spray.
  • In a medium bowl, mix together the flour, paprika, garlic powder, pepper, salt, and milk until a batter forms.
  • Break the cauliflower into florets about 1½-inches (3 cm) wide.
  • Add the cauliflower florets to the batter and toss to coat evenly. Arrange the coated cauliflower on the prepared baking sheet.
  • Bake the cauliflower for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, mix together the buffalo sauce, coconut oil, and honey.
  • Brush the buffalo sauce mixture over the cauliflower and bake for another 20 minutes, until crisp. Set aside the leftover sauce for drizzling.
  • Par-bake the cauliflower pizza crusts directly on the oven rack for 10 minutes.
  • Set the crusts on a baking sheet lined with parchment paper and spread with the blue cheese dressing. Divide the buffalo cauliflower between the crusts. Sprinkle the mozzarella cheese on top. Drizzle with the leftover buffalo sauce. Top with the sliced celery.
  • Bake the pizzas for 10 minutes, until the cheese is melted.
  • Garnish the pizzas with the blue cheese and celery leaves, then slice and serve warm.
  • Enjoy!

Nutrition Facts : Calories 453 calories, Carbohydrate 42 grams, Fat 23 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams

nonstick cooking spray
½ cup all purpose flour
½ teaspoon paprika
1 teaspoon garlic powder
¼ teaspoon black pepper
1 teaspoon kosher salt
½ cup milk
½ medium head cauliflower
¼ cup buffalo sauce
2 tablespoons coconut oil, melted
1 tablespoon honey
2 frozen cauliflower pizza crusts
¼ cup blue cheese dressing
½ cup shredded mozzarella cheese
1 stalk celery, thinly sliced
2 tablespoons blue cheese, crumbled, optional
¼ cup celery

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