BUFFALO SKEWERS
Buffalo is very lean and a great choice for low fat meals (beef can be subsituted at a higher calorie/fat count). For WW on the flex plan one serving = 3 points. The 24 hour marinating time is not included in prep/cook times. Recipe source: Great Cooking Every Day
Provided by ellie_
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 9 x 13- glass dish or bowl combine marinade ingredients (onion - nutmeg).
- Thread buffalo onto metal skewers.
- Place skewered buffalo in marinade, turning to coat, cover with plastic wrap and refrigerate for 24 hours.
- Spray grill rack or broiler pan with Pam and then prepare grill or preheat broiler.
- Remove skewers from marinade, discarding marinade.
- Grill or broil skewers 5-inches from heat until done (3 minutes per side for medium-rare).
- Transfer skewers to platter or individual plates.
BUFFALO CHICKEN MEATBALLS
Provided by Ree Drummond : Food Network
Time 35m
Yield 8 to 10 servings (about 28 meatballs)
Number Of Ingredients 13
Steps:
- For the meatballs: Preheat the oven to 400 degrees F. Line a baking sheet with a silicone mat or parchment paper covered with cooking spray.
- Combine the chicken, breadcrumbs, celery, hot sauce, egg, scallion, garlic and some salt and pepper in a bowl. Gently mix until well combined, being careful not to overmix. Using a tablespoon measure, remove scoops of the mixture, roll into balls and put onto the prepared baking sheet. Bake until cooked through and browned, about 15 minutes.
- For the sauce. Meanwhile, in a saute pan over medium-low heat, melt the butter with the hot sauce, stirring to combine. Once the meatballs are cooked, add to the sauce and toss to coat well.
- Transfer the meatballs to a platter. Sprinkle over the gorgonzola and celery leaves. Serve with the celery stalks and leaves on the side, as well as some toothpicks to skewer the meatballs as they are devoured.
BUFFALO MEXICAN SHRIMP SKEWERS
Provided by Nancy Fuller
Categories appetizer
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat a grill or grill pan to medium-high heat.
- In a medium saucepan add the butter, hot sauce and chili powder over medium-high heat. Once the butter melts, add the garlic and vinegar, and saute until it sizzles and is fragrant, about 3 minutes. Remove from the heat. Reserve a few tablespoons of the sauce for a later use.
- Stick 3 shrimp on each skewer. Sprinkle the shrimp with salt and pepper on both sides. Place the shrimp on the grill and cook for 3 to 4 minutes on each side, basting with the sauce the last few minutes of grilling.
- Remove the shrimp to a platter and drizzle the reserved sauce over the skewers. Serve the shrimp skewers with carrots, celery sticks and creamy blue cheese dressing.
BONELESS BUFFALO CHICKEN SKEWERS
Good for a party or game night. I got this out of a magazine, but I am not sure which one. Cooking times are estimated.
Provided by Valerie in Florida
Categories Chicken
Time 30m
Yield 36 skewers
Number Of Ingredients 16
Steps:
- For chicken:.
- Cut the chicken into equal finger-long pieces.
- Marinate in buttermilk for one hour.
- In a bowl, mix the flour, salt, pepper and paprika together. Drain the chicken, reserving the buttermilk, and then rool in the flour mixture.
- Dip the chicken once more in the buttermilk, and then rool in the flour mixture once again.
- Fry the chicken in 350 degree frying oil until golden brown.
- Mix the melted butter and hot sauce together until they are incorporated.
- When the chicken is cooked, toss it in the sauce mixture and scoop it out with a slotted spoon.
- Skewer the chicken pieces and serve with blue cheese dipping sauce.
- For the Sauce:.
- Place all the ingredients in a blender and pulse to combine. Pour into a bowl and garnish with blue cheese or chopped parsley.
Nutrition Facts : Calories 100.3, Fat 5.8, SaturatedFat 2.5, Cholesterol 15.8, Sodium 648.9, Carbohydrate 7.9, Fiber 0.3, Sugar 1, Protein 4.3
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- Thread a piece of chicken on skewer, then a piece of yellow pepper, red pepper and purple onion. Repeat until skewer is full.
- Place skewers on grill that has been preheat to 350 degrees. Baste with buffalo sauce. Cover and grill 7-8 minutes. Open cover of grill and rotate skewers. Baste with buffalo sauce. Grill an additional 7-8 minutes or until internal temperature is 165 degrees F and juices run clear.
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