MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
BULGAR SALAD WITH GRAPES
Provided by Food Network
Time 35m
Yield 6-8 servings
Number Of Ingredients 12
Steps:
- Bring 2 cups of water to a boil in a medium saucepan. Stir in the bulgur and 1/2 teaspoon salt and remove from the heat. Cover and let stand 20 minutes or until most of the water has been absorbed. Drain well and press to extract any excess water. Let cool and stir in the remaining ingredients. Season well with salt and black pepper. Serve room temperature or chilled.
GINGERED BULGUR SALAD WITH GRAPES
This bulgur salad makes a delicious and healthy side. It travels well, too.
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- In a bowl, stir together the bulgur and salt. Stir in the hot water and let stand, covered, 30 minutes.
- Slice the grapes and chop the cilantro. Mince the garlic. In a small bowl, combine the grapes, cilantro, garlic, ginger, lemon juice, and oil. Fluff the bulgur with a fork and stir in the grape mixture.
BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
BULGUR SALAD WITH GRAPES AND FETA CHEESE
Pack this satisfying salad for your work lunch. Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.
Provided by Martha Stewart
Categories Food & Cooking
Number Of Ingredients 10
Steps:
- In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
- In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.
GINGERED BULGUR SALAD WITH GRAPES
This recipe can be prepared in 45 minutes or less. Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we don't use the accompanying seasoning pouch.
Yield Serves 2 as a side dish
Number Of Ingredients 9
Steps:
- In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 minutes.
- While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mixture.
More about "bulgar salad with grapes recipes"
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY …
From insanelygoodrecipes.com
BULGUR SALAD WITH GRAPES AND PISTACHIOS - MY DINNER
From mydinner.co.uk
AMAZING BULGUR SALAD WITH ROASTED GRAPES & CURRY …
From sweetpotatosoul.com
BULGUR SALAD WITH GRAPES AND FETA - AMERICA'S TEST KITCHEN
From americastestkitchen.com
Servings 4Category Main Courses, Vegetarian, Salads
BULGUR SALAD WITH GRAPES AND FETA CHEESE RECIPE | PBS …
From pbs.org
Estimated Reading Time 30 secs
NIK SHARMA'S RECIPES FOR SUMMER FRUIT SALADS | FOOD | THE GUARDIAN
From theguardian.com
BULGUR SALAD WITH GRAPES AND KALE | GRAPES FROM CALIFORNIA
From grapesfromcalifornia.com
BULGAR SALAD WITH GRAPES – RECIPES NETWORK
From recipenet.org
ROASTED BROCCOLI AND GRAPE SALAD WITH BULGUR
From cooknourishbliss.com
12 SPECTACULAR SALADS WITH GRAPES - THIS HEALTHY TABLE
From thishealthytable.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
17 BEST SALADS WITH GRAPES TO ENJOY - INSANELY GOOD
From insanelygoodrecipes.com
BULGUR SALAD WITH APPLES AND GRAPES | AMERICAN | KID-FRIENDLY
From bawarchi.com
LUNCH BOX- BULGUR SALAD WITH GRAPES AND FETA CHEESE - BIGOVEN
From bigoven.com
You'll also love