Bulgar Wheat Vegetable Medley Recipes

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BULGAR WHEAT VEGETABLE MEDLEY

Categories     Quick & Easy

Yield 4 people

Number Of Ingredients 6



BULGAR WHEAT VEGETABLE MEDLEY image

Steps:

  • Pan fry red onions in 1 tsp of olive oil for 3 minutes then remove from heat. Place bulgar wheat in saucepan and add stock. Place on medium heat. After 7 minutes add mixed veg and red onions. Cook for further 2 minutes and stir in parsley and olive oil. Cook for a further 6 minutes or until bulgar wheat is soft. Serve immediately.

200g bulgar wheat
1 pint of hot chicken stock
35g parsley
100g mixed vegetables
147g red onion
1/8 cup olive oil

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