Bulgur Salad With Lemon Radishes And Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Bulgur Salad image

Steps:

  • Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup

SUGAR SNAP PEA AND RADISH SALAD

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Sugar Snap Pea and Radish Salad image

Steps:

  • For the salad: Bring a medium pot of salted water to a boil. Using a paring knife, trim the ends of the snap peas. Blanch the peas in the boiling water just until tender-crisp and bright green, 2 to 3 minutes. Remove the peas from the pot and cool completely in ice water, about 1 minute. Drain the peas on a paper towel-lined baking sheet.
  • Using a chef's knife, trim the roots and stems off the radishes. Quarter about half and thinly slice the rest to create texture in the salad. Mince the chives.
  • In a large salad bowl, combine the peas, radishes, and minced chives.
  • For the vinaigrette: In a small glass jar or plastic container with a tight-fitting lid, combine the olive oil, vinegar, honey, salt, and pepper. Shake to combine.
  • Toss the vinaigrette with the salad and serve.

Kosher salt
3/4 pound sugar snap peas
1 bunch red radishes
1/2 bunch fresh chives
3 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

EASY BULGUR SALAD

This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 8



Easy Bulgur Salad image

Steps:

  • In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
  • Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)

Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g

5 1/4 ounces dried bulgur (1 cup)
1 cucumber, peeled, seeded, and finely chopped
1 small red onion, finely diced
1 cup (packed) chopped fresh flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

ROMAINE WITH SNAP PEAS, BULGUR, AND SHRIMP

Craving a break from your old pals Caesar and Cobb? When you have your pick of seasonal produce, you can spin salads all kinds of ways. Here, crisp romaine mingles with nutty bulgur, sweet snap peas, and briny shrimp for a brand new salad that will soon become an old favorite.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 50m

Number Of Ingredients 11



Romaine with Snap Peas, Bulgur, and Shrimp image

Steps:

  • Boil bulgur in salted water until just tender, 15 minutes. Drain well, transfer to a plate, and let cool. Mash garlic and 1/2 teaspoon salt with the side of a heavy knife to create a paste. Toss 1 teaspoon garlic paste with 1 tablespoon oil and shrimp.
  • Place remaining garlic paste in a bowl; add lemon juice and zest and Dijon. Slowly whisk in 6 tablespoons oil; season with more salt and pepper; set aside.
  • Heat a large nonstick skillet over medium-high. Swirl in remaining 1 tablespoon oil. Add shrimp in a single layer and cook, turning once, until cooked through, about 3 minutes total. Toss romaine hearts, bulgur, cheese, snap peas, and mint with dressing. Season with salt and pepper; serve with shrimp and more cheese.

1/2 cup bulgur
Kosher salt and freshly ground pepper
2 cloves garlic, chopped (1 1/2 teaspoons)
1/2 cup extra-virgin olive oil
1 pound large shrimp, peeled and deveined
3 tablespoons fresh lemon juice, plus 1 teaspoon grated zest
2 teaspoons Dijon mustard
2 large romaine hearts, torn (8 cups)
2 ounces Pecorino Romano, finely grated (1 cup), plus more for serving
6 ounces sugar snap peas, thinly sliced (1 cup)
1 cup packed fresh mint leaves

SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA

There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10



Sugar Snap Pea Salad With Radishes, Mint and Ricotta Salata image

Steps:

  • In a large bowl, toss together the radishes, peas, ricotta and mint.
  • Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
  • Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams

3/4 cup sliced radishes
4 ounces sugar snap peas, sliced (about 1 1/4 cups)
4 ounces ricotta salata, crumbled (about 1 cup)
1/2 bunch mint leaves, torn (about 1/3 cup)
1 clove garlic, minced
Pinch kosher salt, more to taste
1 tablespoon freshly squeezed lemon juice
1 teaspoon balsamic vinegar
3 tablespoons extra virgin olive oil
Freshly ground black pepper to taste

More about "bulgur salad with lemon radishes and snap peas recipes"

SPRING “TABBOULEH” – BULGUR SALAD WITH LEMON, …
Web Apr 8, 2011 Spring “Tabbouleh” – Bulgur Salad with Lemon, Radishes and Snap Peas The bulgur should be tender but firm when cooked. The kale flowers are optional yet lovely as a bright garnish. Serves 4. 1 cup …
From tastefoodblog.com
spring-tabbouleh-bulgur-salad-with-lemon image


BULGUR SALAD WITH LEMON, PEAS & MINT | WILLIAMS SONOMA
Web Jul 8, 2012 Directions: In a saucepan over high heat, bring 2 cups water to a boil. Add the bulgur and 1/2 tsp. of the salt. Return to a boil, then reduce the heat to low. Cover and cook until the bulgur is tender and the water …
From williams-sonoma.com
bulgur-salad-with-lemon-peas-mint-williams-sonoma image


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, …
Web In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste …
From onceuponachef.com
bulgur-salad-with-cucumbers-red-peppers-chick-peas image


SNAP PEA SALAD WITH ZESTY LEMON VINAIGRETTE
Web May 16, 2022 Instructions. In a large serving bowl, combine the lemon juice, olive oil, garlic, mustard, maple syrup or honey, shallot (optional), salt, and pepper. Whisk to emulsify. SALAD: To the same bowl, add the …
From minimalistbaker.com
snap-pea-salad-with-zesty-lemon-vinaigrette image


SUGAR SNAP PEAS WITH RADISH, MINT, AND LEMON RECIPE
Web Feb 22, 2023 Heat a large skillet over medium-high heat. Add the oil and when warm, add the sugar snap peas and radish. Toss to coat in the oil and cook until just crisp tender, stirring often for 2-3 minutes. Season …
From pamelasalzman.com
sugar-snap-peas-with-radish-mint-and-lemon image


SUGAR SNAP SALAD RECIPE | BON APPéTIT
Web Jun 12, 2011 Step 1. Fill a large bowl with ice water; set aside. Cook peas in a large pot of boiling salted water until crisp-tender, about 2 minutes. Drain; transfer to bowl with ice …
From bonappetit.com


SPRING “TABBOULEH” – BULGUR SALAD WITH LEMON, RADISHES AND SNAP …
Web Jan 31, 2013 - Try this salad on for spring: Bulgur Salad with Lemon, Radishes and Snap Peas is packed with fresh herbs and greens, studded with radishes and sugar snap …
From pinterest.com


THIS LEMONY SALAD RECIPE, LOADED WITH TWO TYPES OF PEAS, RADISHES …
Web Apr 15, 2021 As for the radishes, there are so many stunning varieties in season now, go with whatever type looks most appealing. Different shades of red and purple are …
From washingtonpost.com


RADISH, SNAP PEA & BURRATA SALAD RECIPE ON FOOD52
Web Mar 16, 2015 Prep the vegetables: Scrub the radishes well, and then trim off the greens and whiskery end bits. Slice the radishes thinly, on a mandoline or by hand, or simply …
From food52.com


SNAP PEA SALAD WITH WALNUTS AND PARMESAN RECIPE - NYT COOKING
Web May 11, 2023 Return the snap peas to the empty bowl. Add the lemon zest and juice, mustard and a generous grinding of pepper. Stir vigorously until the peas are evenly …
From cooking.nytimes.com


TOASTED BULGUR AND CANDIED LEMON: LITTLE TOUCHES FOR A GRAIN …
Web Aug 10, 2018 For this salad, I toast the bulgur before rehydrating it to add a warm, nutty quality. The bulgur toasts in a dry skillet on the stovetop in the same amount of time it …
From seriouseats.com


PEA SALAD WITH LETTUCE & LEMON DRESSING – A COUPLE COOKS
Web Apr 2, 2018 If the peas are fresh, boil some water, add the peas and cook for about 3 to 4 minutes, until tender and bright green, then remove them and rinse with cold water. …
From acouplecooks.com


BULGUR SALAD WITH LEMON RADISHES AND SNAP PEAS RECIPES
Web Once the water is boiling, add the snap peas and cook until the snap peas are bright green but still tender-crisp, 1 to 2 minutes. Transfer the snap peas to a bowl of ice water. Set …
From tfrecipes.com


SPRING SALAD | FEASTING AT HOME
Web May 16, 2023 Instructions. Dressing: Finely chop 1/3 of the herbs. Whisk together with olive oil, lemon juice, salt and pepper. Salad: Place clean and dry lettuces and greens in …
From feastingathome.com


SPRING TABBOULEH (BULGUR SALAD WITH LEMON, RADISHES, AND SNAP …
Web Combine bulgur, water and 1 teaspoon salt in a medium saucepan. Bring to a boil; remove from heat. Cover and let sit until the bulgur absorbs all of the liquid, about 20 minutes. …
From denisonfarm.com


GREEN GODDESS SALAD – WELLPLATED.COM
Web May 17, 2023 For the Salad: Thinly slice the snap peas (or celery). Chop the broccoli into fine florets (you will have about 1 1/2 cups). Place in a large serving bowl. To the bowl, …
From wellplated.com


SNAP PEA SALAD WITH FETA AND RADISHES - GIRL WITH THE IRON CAST
Web May 1, 2023 Place in large bowl with the sugar snap peas. Add feta, mint, and dill to the bowl with the peas and radishes. In a small bowl, add grated garlic, olive oil, lemon …
From girlwiththeironcast.com


SNAP PEA SALAD WITH LEMON AND FETA - EATINGWELL
Web Jul 10, 2019 For dressing, in a small bowl whisk together oil, lemon juice, mustard, salt and pepper. Trim, halve, core and thinly slice fennel bulb. In a large bowl combine sliced …
From eatingwell.com


TOASTED-BULGUR SALAD WITH SMOKED TROUT, RADISHES, AND GREEN …
Web Nov 29, 2018 In a small saucepan, combine the remaining 1 1/4 cups water with 1/2 teaspoon salt and bring to a boil. Pour the boiling water over the bulgur and cover. Let …
From seriouseats.com


BULGUR SALAD WITH APRICOTS, RADICCHIO, HERBS, AND WALNUTS RECIPE
Web Mar 11, 2019 Bring a kettle of water to a boil. Place bulgur in a medium bowl with salt, then pour 1-1/4 cups boiling water over top. Cover the bowl tightly with plastic wrap and …
From seriouseats.com


THREE GREEN BEAN AND BULGUR SALAD RECIPE | EPICURIOUS
Web May 10, 2023 Step 3. Meanwhile, fill a medium pot with water and bring to a boil. Prepare an ice water bath with a strainer that fits in the bowl. Cook 4 oz. shelled fava beans, fresh …
From epicurious.com


Related Search